I-melon ngesikhathi sokuncelisa

I-melon elimnandi nelinamafutha ngokuvamile likhona kwimenyu yemindeni eminingi efuywayo. Kodwa uma umntwana osalinde isikhathi eside ebonakala, omama abahlengikazi badinga ukucabangela ngokujulile ukudla kwabo . Emva kwakho konke, ingane engasetshenzisanga ukugaya ukudla ingakakwazi ukugaya nokugaya ngokugcwele ezinye izinto eziza nobisi lomama. Ngakho-ke, umbuzo ukuthi kungenzeka yini ukuba udle ikhalenda ngesikhathi sokuncelisa ibele ivulekele kumama abancenga lesi sithelo ngaphambi kokukhulelwa. Cabanga ngalokho ochwepheshe bathi ngakho.

Ingabe i-melon iyasiza kumama abahlengikazi?

Lesi siko se-melon siqeda ngokuphelele ukoma futhi sisebenza njenge-tonic enhle kakhulu. Kodwa-ke, ukusebenzisa ikhabe ngesikhathi sokuncelisa ingane kungabangela ukungezwani okukhulu kwezinsana. Odokotela baye bafakazela ukuthi amathuba okukhuphuka kakhudlwana uma umama ngokwakhe enesifo sofuba esinezifo. Ukudalulwa kwalesi simo kuvame ukuzuza njengefa.

Ungakhohlwa ukuthi i-melon iyinhloko yangempela kokuqukethwe ushukela, okubhekwa njengama-carbohydrate okusheshayo. Izinto ezinjalo zingabangela ukuvuthwa okunzima emvuleni osengakabonakali ngokuphelele futhi kubangele ukukhiqizwa kwegesi kanye nokwanda kwegesi. Ngakho-ke, abahlengikazi abanolwazi, omama babo banesithakazelo ukuthi kuvunyelwe yini ukuba badle ikhabe ngesikhathi sokuncelisa ingane ngenyanga yokuqala yokuphila kwengane, ngokuvamile bayasabela kabi. Ngisho noma uthanda lo mkhiqizo wemvelo, kufanele ubaleke ukuyisebenzisa phakathi nezinyanga ezintathu zokuqala komntwana wengane yakho.

Lapho umntwana ekhulile kancane futhi ungaboni ukuthi kwenzeke kanjani ukuphikisana neminye imifino nezithelo, zama kancane kancane ukubuyisela i-melon kwimenyu yakho. Kulesi simo, akufanele ushiye ngokuphelele. Ukondla i-melon ngesikhathi sokuncelisa ibele kungenxa yezizathu ezilandelayo:

1. Lesi sithelo sibhekwa njengamagugu wangempela amavithamini nama microelements. Uzoba ngumsizi onokwethenjelwa ekulwa nenhliziyo, isibindi nesifo sezinso, igciwane, i-rheumatism, futhi izoqinisa nokuzivikela. Ngaphezu kwalokho, i-melon igcwele i-fiber yemvelo kanye ne-carotene, okwenza kube yinto ebaluleke kakhulu ekwelapheni ukuqothulwa nezinye izifo eziyingozi.
2. Ukuthola iziqephu ezimbalwa ze-melon kuyasiza kakhulu ekukhenizeni, njengoba kuvuselela umthamo wobisi obusuka kumama.
3. Umkhiqizo onjalo ukhuthaza ukuhlanzwa okuphelele komzimba futhi ubeka umsebenzi wezinso.

Imithetho yokusebenzisa ikhabe

Uma ungabaza ukuthi kungenzeka yini ukuba udle ikhabe ngesikhathi sokuncelisa, ungakhathazeki: uma ulandela imithetho ethile, kuphephile ngokuphelele. Okokuqala, qala ukuyifaka kwimenyu yakho ngento encane, okucatshangwa ukuba idle ekuseni. Uma ingane izwa kahle futhi ungaboni uhlamba esikhumbeni, isitokisi sakhe asizange sishintshe, kodwa impilo yakhe ayizange ibe nzima, ngosuku olulandelayo umama okhulelwe angakwazi ukuziphathisa nge-servings ye-melon. Ingxenye evunyelwe kakhulu yomkhiqizo ekupheleni kwesonto yiziqephu ezingu-3-4.

Ungadli ikhalenda esiswini esingenalutho. Umama, ehlushwa isifo sofuba, isifo se-colitis, isifo sesilonda se-peptic, kungcono futhi ukuyeka lesi sithelo. I-melon iyakwazi ukukhushulwa kwesifo esithile esibi segciwane lesisu. Ngesifo sikashukela, ukusetshenziswa kwayo kuphikisana ngokuqondile.

Ukukhetha i-melon, umama ongumhlengikazi kufanele aqaphele ngokukhethekile. Kuyinto efiselekayo ukuthi indawo yesithelo ayinayo i-chips kanye nokuqhekeka, okuvame ukuqukethe amabhaktheriya e-pathogenic. Ukuthenga ikhabe elimisiwe nakho kunengozi. Uma usubeka kabusha i-melon esitolo futhi uhlangabezane nezimo ezinjalo ezinjengokuhlanza, isifo sohudo, isicanucanu, - ngokushesha uthathe ukulungiswa okumanzi njengamalahle asetshenzisiwe bese ubizela i-ambulensi.