Uma nje lona wesifazane ebuya esibhedlela, umhlaba wakhe uguquke kakhulu. Yonke imikhuba, kuhlanganise nokudla, idinga ukulungiswa okukhulu. Umzimba omncane, okwamanje uncike kuwe, awukaze uguqule impilo futhi udinga ukunakwa okungafani. Umbuzo wokuqala ovela kwabesifazane ezinsukwini zokuqala emva kokubeletha: uma ungadla umama ongumhlengikazi ngaphezulu. Sizozama ukunikeza impendulo ephelele kunale mbuzo.
Ukondla umama okhulelwe ngemuva kokubeletha
Akekho ongabaza izinzuzo zobisi lwamahhashi usana olusanda kuzalwa. Ukuze umntwana athole zonke izinzuzo ezivela ekudleni kwakhe ngokugcwele, umama kufanele anikele ngangokunokwenzeka ubisi "oluhlanzekile," okungukuthi ngaphandle kwama-allergen ezingaba khona ekudleni kwalowo wesifazane ngokwayo. Ukwakheka kwengane yomzimba, izinyanga zokuqala zikaMama kuzodingeka zihlale ekudleni bese zidla ukudla okunye kuphela.
Yini omama abahlengikazi badla ezinsukwini ezintathu zokuqala?
Ukondla ngalesi sikhathi kufana nokudla okunzima. Ukudla konke kuqukethe uketshezi oluphelele: itiye elimnandi, i-herbal decoctions (i-yarrow, i-nettle, isikhwama somalusi), isiraphu ye-cranberry. Uma kukhona ukuphuka ngesikhathi sokubeletha, umhluzi wenkukhu uyoba usizo kakhulu, ngoba i-gluten ekubunjweni kwayo kusiza amanxeba aphulukise ngokushesha. Cabanga ukuthi uphuzo olunamandla lwe-Chaga. Ukwenza, udinga ukubheka ikhemisi bese uthenge izithako ezidingekayo. Emini kubalulekile ukuphuza ama-1-2 amalitha amanzi.
Yini okufanele ngiyidle umama osenayo kusukela ngosuku lwesine kuya kwezingu-7?
Kusukela ngosuku lwesine ekudleni kungathuliswa iphariji (i-millet, i-oats, i-buckwheat, ukolweni). Ukupheka kangcono emanzini. Esikhathini somzuzu wosuku lomama okhulelwe phakathi nalesi sikhathi kungabandakanya imifino ephekwe yombhangqwana, ephekwe noma ephekwe ngamanani amancane noma ngisho ngaphandle kwalo. Ama-apula abhakawa avunyelwe. Kubalulekile ukukhipha iklabishi namazambane, ngoba imifino yokuqala ingaholela ekuqhumeni kwesisu somntwana, kanti okwesibini ekubunjweni kunomuthi wesitashi. Kudingeka ukuphuza u-0,8-1 litre of liquid.
Yini ongayilungisa umama onesihlengikazi kusukela ngosuku lwama-7?
Kusukela ngalesi sikhathi, ungadla inhlanzi ebilisiwe eboshwe, inkabi (hhayi kaningi izikhathi eziningana ngeviki), isinkwa esimnyama, ushizi ophansi, amantongomane (ngaphandle kweBrazil ne-Greek). Umthamo wamanzi ubuyela ku-2 amalitha ngosuku. Lokhu kudla kugcinwa emavikini amabili alandelayo. Kusukela ngeviki lesine, ungangena amaqanda, izithelo, inkukhu, izithelo kanye namajikijolo kwimenyu kancane. Ngemva kwenyanga uhlu lwemikhiqizo yobahlengikazi lufana nalokhu ngaphambi kokubeletha, kodwa kudingeka uqaphele ngokucophelela ukusabela kwengane kumkhiqizo othize.
Imikhiqizo ewusizo womama onesihlengikazi
Okokuqala, imenyu yomama onesihlengikazi yeviki kumele iqukethe:
- ubisi oluvutshiwe nemikhiqizo yobisi;
- inyama enomzimba (unogwaja, inyama yenkomo, inyama yenkukhu emhlophe);
- ulwandle nomfula izinhlanzi ezingenamafutha;
- imifino nebhotela;
- isinkwa nge-bran, okusanhlamvu;
- i-marshmallow, i-marmalade, ama-biscuits omisiwe, ama-pastilles;
- izithelo nemifino;
- isiphuzo sokuphuza.
Yiqiniso, udinga ukuqonda ukuthi awukwazi ukufaka yonke imikhiqizo ngesikhathi esisodwa, kumele uhambisane nokudla kwamaviki aboniswe ngenhla.
Okokuqala, ukupheka kwamakhemikhali kumama abahlengikazi kumele kukhishwe ngokuphelele:
- ugwayi nokuphuza utshwala;
- ukudla okwe-allergenic: izithelo ze-citrus, ushokoledi, uju, ama-mackerel, ama-crayfish, ama-crabs;
- ikhofi eqinile netiye, itiye eliluhlaza ngobuningi;
- iziphuzo ze-carbonate, iklabishi, ubhontshisi (imbangela ye-gaziki);
- salting, inyama yokubhema, ama-marinades, ukudla okusemathinini;
- inyama enamafutha namanoni;
- anyanisi, u-garlic nezinongo eziningi.
Kuyasiza ukudla omama abahlengikazi bavame ukwehliselwa ematafuleni. Ngakho-ke kulula ukuhamba ngosuku futhi uzilungiselele lokhu noma leso sidlo. Khumbula ukuthi yonke imvelo iyingqayizivele futhi ingane yakho ingasabela ngokungazelelwe ekuqinisekiseni ukuthi amakhulu ezinsana ezincane zibekezelela ngokuzithoba. Landela ngokucophelela ukusabela kwengane futhi kuye ngokuthi leli fomu imenyu yomama oncelisayo ngesonto.