Izikhathi zokuntuleka kwezindebe sekude isikhathi eside: namhlanje, emashalofini ezitolo zokudla kanye nezimakethe, nganoma yisiphi isikhathi sonyaka, ungathola cishe konke okufunayo. Kodwa-ke, uma ngesikhathi sokukhulelwa izifiso zomphefumulo "zagcwaliseka ngokungenasisekelo, khona-ke ngesikhathi sokuncelisa, abesifazane abaningi kufanele bazilinganise. Naphezu kokuthi umklomelo womama okhulelwe kufanele ube ocebile futhi ohlukile, odokotela ngokuvamile abavumeli ukuba badle ngisho iklabishi yakithi kanye namakhukhamba, yini esingayikhuluma ngokungajwayelekile. Noma kunjalo, ezinye izithelo ezingenisiwe (ubhanana, amachisipuni) sezivele zingene ngokudla kwethu futhi zinconywa ukuthi zisetshenziswe ngisho nangesikhathi sokulahlwa. Kodwa for odokotela kiwi namanje ambivalent. Sizoyiqonda, ungabe umama onamahlengikazi we-kiwi.
Izinzuzo ze-kiwi ku-lactation
Eqinisweni, i-kiwi ayiyona isithelo, i-berry, eyabanjelwa abakhiqizi baseNew Zealand abavela "kuJooseberryberry", i-actinidia isiShayina. Emashumini ambalwa eminyaka edlule i-kiwi yayingakaziwa emhlabeni, futhi namhlanje kudijamu, i-marmalade newayini iyakulungiswa kuyo, yengezwa kuma-saladi futhi inikwe inyama. Kodwa ngokuvamile ama-kiwi adla fresh.
Izakhamuzi azikhathali ngokudumisa ubheki obunomuncu: amagremu angu-100 we-pulp elimnandi anama-khalori angu-60 kuphela, ambalwa ayishukela, kodwa ama-fibre amaningi, ama-acid nama-flavonoids. Kodwa-ke, okubalulekile kithi ngenye indlela: i-kiwi iyindlu yokugcina yamavithamini namaminerali adingekayo kumama onesihlengikazi. Ngesikhathi se-lactation kiwi inikeza umzimba wesifazane ngamavithamini A, E, PP, B1, B6 kanye ne-folic acid. Ngomama onesihlengikazi, i-kiwi ingumvikeli onokwethenjelwa ngokumelene namagciwane kanye nezifo, ngoba inani levithamini C eliqukethwe ku-100 g we-"ugqumugqumu waseChina", ngaphezu kokuhlanganisa imfuneko yansuku zonke yomzimba we-ascorbic acid. Ngaphezu kwalokho, i-kiwi iqukethe i-calcium, i-phosphorus, i-iron, i-iodine, i-sodium kanye nenani elirekhodiwe le-potassium (312 mg nge-100 g yemkhiqizo). Konke lokhu kwenza i-kiwi ibaluleke kakhulu ekunceliseni.
Kungenzeka yini ukuncelisa i-kiwi?
Akukho ukuvumelanisa ngalokhu, futhi odokotela abaningi abangeke batusa ukuthi badle i-kiwi ngenkathi kudlalwa, ngokunamathela kumgomo othi "musa ukulimaza". Iqiniso liwukuthi, njenganoma yisiphi isithelo esingavamile, i-kiwi iyinhlangano engavamile. Ukusabela komzimba wesifazane onesihlengikazi kuya "ukusikhamba kwama-Chinese" akunakulinganiswa: umngane wakho uyakudla ngokuthula ngesibhakabhaka lonke, futhi wena kanye nento eyodwa ungadlala. Futhi okubaluleke kakhulu: ukusabela okweqile kungabonakala kubantwana.
Kunezinye izinkolelo zokuthi: i-kiwi ayinconywa ukuba idle abantu abaphethwe izifo zesisu somzimba (gastritis, ulcers) nezinso. Ngaphezu kwalokho, i-kiwi inomphumela omuhle we-laxative, okusho ukuthi umphumela wezivivinyo zakho ze-gastronomic ingaba isitoreji segazi emntwaneni wakho.
Noma kunjalo, kungenzeka yini ukuba umama onesihlengikazi abe ne-kiwi? Kungenzeka ngaphansi kwezimo ezilandelayo:
- usudle kiwi ngaphambi nangesikhathi sokukhulelwa bese uyithwala kahle;
- ingane yakho isivele isinezinyanga ezintathu (cishe isigamu sonyaka);
- ukwethula i-kiwi ekudleni komama onesihlengikazi, udinga kancane kancane: ukuqala ngokwanele nento encane, ke,
uma kungabikho ukusabela okuncane phakathi kwakho nomntanakho, ungadla ingxenye yesithelo; - ungadli kakhulu, ngisho noma ufuna ngempela. Ukusebenzisa okungacabangi kwemikhiqizo engavamile kungabangela ukusabela okweqile ngisho nakubantu abadala, ukungasho izinsana;
- uma ungabaza ngokuphepha kwe-kiwi, qiniseka ukuthi uthintana nodokotela wezingane; uzokutshela ukuthi ungadla kanjani umama wokudla we-kiwi.
Ukungqinelani okungaqondile kwe-kiwi lactating akukhona. Konke kufanele kunqunywe ngabanye, kucabangela inhlalakahle yengane kanye nempilo kamama.