Kungenzeka yini ukuthi umama onesihlengikazi abe nesitshalo seqanda?

Abesifazane abaye bakhetha ukubeletha njengesizathu sokukhulisa ingane nokubanakekela, bavame ukuziphika konke - ngisho nokudla okumnandi kakhulu okungenakuyingozi. Ukuphendula umbuzo ukuthi kungenzeka yini ama-eggplants wama-nursing, noma aluhlaza okwesibhakabhaka (njengoba abizwa kubantu), kufanele kuqashelwe ukuthi le mifino iyasiza ngoba iqukethe i-potassium enkulu. I-Potassium, futhi, iyadingeka ukuze kusetshenzwe ngokujwayelekile kwenhliziyo nazo zonke ezinye izinhlanzi. Zine- phosphorus , i-magnesium, insimbi, ithusi , amavithamini B no-C.

Amama omnakekeli be-isitshalo se-eggplant ayasiza futhi ngoba akhuthaza umsebenzi wamathumbu, avimbele ukwanda kwe-cholesterol egazini, futhi abe nomthelela ekwakhekeni kwegazi. Umusi we-fresh noma ophekwe ubuluhlaza uyinhlangano ye-bactericidal ehle kakhulu. Ngakho-ke, kuzo zonke lezi zinzuzo, omama baphoqelekile ukuba badle imifino emangalisayo.

Kungenzeka yini ukondla ama-aergergini?

Ukuphendula kahle kulo mbuzo, kubalulekile ukugcizelela ukuthi kuyadingeka ukwethula kancane kancane ekudleni. Okokuqala, hhayi ngokushesha ngemva kokuzalwa kwe-crumb. Okwesibili, isikhathi esithile ngemuva kokubuya kwesitulo somntwana. Khona-ke, uma uzama umkhiqizo, ungabona ukusabela komzimba omncane ubisi lomama ngemva kokuwudla nge-blue.

Ungawudli nini isitshalo seqanda uma uncelisa?

Uma ngemuva kokuba umama adle ama-eggplants futhi adle ingane yomntanakhe, izimpumputhe zaziqhuma ngendlela engavamile, ukuphazamiseka kwesibalo noma ezinye izibonakaliso ezingavamile kuvela, okwesibhakabhaka kufanele kukhishwe. Kodwa hhayi kuze kube phakade. Uma imicimbi engavamile idlula, ungazama ukuphinda uhlolwe, uphinde uzilungiselele okuthile kule mifino. Uma impendulo iphinda, lo mkhiqizo kuzodingeka ukhishwe, okungenani kuze kube nini lapho ingane iyeka ubisi lomama. Uma okungavamile ukufakwa kabusha komkhiqizo kwenzeka, khona-ke singakwazi ukuqhubeka ngokuphepha ukuhlola ububanzi bemisebenzi yokwandisa umlinganiso womama onesihlengikazi nokuqinisekisa ukuhluka kwayo. Khumbula ukuthi ngezinye izikhathi ukusabela kumkhiqizo kungase kungabi khona isikhathi (kuze kube amahora amathathu), kodwa kude (kuze kube yizinsuku ezimbalwa).

Njengomthetho, lapho ingane iphenduka izinyanga ezintathu ubudala, umama omncane angakwazi ukwandisa ukudla kwakhe futhi adle konke akuthandayo ngokuncane noma engesabi, ngokulinganisela. Faka imikhiqizo emisha ngokwehlukana komunye nomunye ukuze ukwazi ukuqapha ukusabela kwabo kusukela kwengane.