Amama omnakekeli be-isitshalo se-eggplant ayasiza futhi ngoba akhuthaza umsebenzi wamathumbu, avimbele ukwanda kwe-cholesterol egazini, futhi abe nomthelela ekwakhekeni kwegazi. Umusi we-fresh noma ophekwe ubuluhlaza uyinhlangano ye-bactericidal ehle kakhulu. Ngakho-ke, kuzo zonke lezi zinzuzo, omama baphoqelekile ukuba badle imifino emangalisayo.
Kungenzeka yini ukondla ama-aergergini?
Ukuphendula kahle kulo mbuzo, kubalulekile ukugcizelela ukuthi kuyadingeka ukwethula kancane kancane ekudleni. Okokuqala, hhayi ngokushesha ngemva kokuzalwa kwe-crumb. Okwesibili, isikhathi esithile ngemuva kokubuya kwesitulo somntwana. Khona-ke, uma uzama umkhiqizo, ungabona ukusabela komzimba omncane ubisi lomama ngemva kokuwudla nge-blue.
Ungawudli nini isitshalo seqanda uma uncelisa?
Uma ngemuva kokuba umama adle ama-eggplants futhi adle ingane yomntanakhe, izimpumputhe zaziqhuma ngendlela engavamile, ukuphazamiseka kwesibalo noma ezinye izibonakaliso ezingavamile kuvela, okwesibhakabhaka kufanele kukhishwe. Kodwa hhayi kuze kube phakade. Uma imicimbi engavamile idlula, ungazama ukuphinda uhlolwe, uphinde uzilungiselele okuthile kule mifino. Uma impendulo iphinda, lo mkhiqizo kuzodingeka ukhishwe, okungenani kuze kube nini lapho ingane iyeka ubisi lomama. Uma okungavamile ukufakwa kabusha komkhiqizo kwenzeka,
Njengomthetho, lapho ingane iphenduka izinyanga ezintathu ubudala, umama omncane angakwazi ukwandisa ukudla kwakhe futhi adle konke akuthandayo ngokuncane noma engesabi, ngokulinganisela. Faka imikhiqizo emisha ngokwehlukana komunye nomunye ukuze ukwazi ukuqapha ukusabela kwabo kusukela kwengane.