Ukucindezeleka ngokomzimba kuyisici esivamile seqoqo lezinyathelo zokulahlekelwa isisindo. Kodwa-ke, ukuqeqeshwa okwandisiwe kuholela ekunciphiseni imisipha, eqiniswayo futhi eyengeziwe embossed. Abesifazane bazama ukugwema lokhu, ngoba befuna ukuba mnandi futhi kube nenhle kakhulu, ngakho-ke gcwalisa isakhiwo esiyinkimbinkimbi sokulahlekelwa isisindo kuyadingeka ukuze sisule.
Ukwehlisa - ukwelula ukulahlekelwa isisindo
Ukwehlisa kuhlanganisa ukuzivocavoca okusiza ukuba ube nezimo eziguquguqukayo neziguquguqukayo. Ukuphumelela kokulula kusekelwe ekugcineni isikhathi eside kwezimo ezithile.
Amabhonasi engeziwe wokweluleka yilokuthi kuthuthukisa ukuma, ukugqugquzela ukugcwalisa nge-oxygen nezinto ezidingekayo kuzo zonke imisipha nezitho, ukuphumula nokukhishwa kokucindezeleka. Ukwelula kwasekuseni kuboniswa hhayi kuphela ukulahlekelwa isisindo, kodwa futhi nokushisa okuncane kwemisipha ngemva kokucindezeleka okweqile noma ukuhlukunyezwa. Ukuzivocavoca nsuku zonke kuzokukwenza ube nokukhuthazela, okuncane futhi okuncane!
Ukuzivocavoca kokwehlisa isisindo
Ukwehlisa isisindo ekuzivocavoca noma ekhaya. Ukuzivocavoca ngokuzwa ukulamba okunamandla akunconywanga, kungcono ukuthi ube namahora angu-1,5-2 ngemva kokudla kokugcina. Qala iseshini ngokufudumala, ukulungiselela nokufudumala imisipha.
Ukunyakaza ngenkathi kwenziwa ukwelula kufanele kube nokuzola futhi kuphuze, ama-jerks akufanele akwenze. Isikhundla ngasinye kufanele silungiselelwe imizuzwana engu-10-20, bese uphinda isibuko sokusebenzisa ngenye indlela yomzimba. Ngokuphelele, abaqeqeshi batusa ukwenza izindlela ezingu-6-8, kodwa yonke imizuzu engu-10-15 zinikeze ukuphumula.
- Ukuzivocavoca ukuguquguquka kwezandla kanye nemisipha ye-lateral . Sukuma, welula umgogodla "ngocingo", faka izinyawo zakho cishe ububanzi obungaba ngu-20 cm. Faka isihloko sakho sokunene esihlalweni, sesekela ngakwesokunxele futhi ngakwesokudla.
- Ukuzivocavoca ukuguquguquka kwemisipha yezinqunu, emuva, cindezela nentamo . Hlala phansi phansi ngobuso bakho, udonse imilenze yakho ndawonye, welula izingalo zakho ngezindlela ezihlukile. Umlenze wesokunene ukugoba ngamadolo ama-90 degrees bese uphakamisa, bese ujika unyawo olungakwesokunxele ukuze uthinte phansi, ikhanda jikela ngakwesokudla.
- Ukuzivocavoca ukuguquguquka kwemisipha yomlenze . Sukuma, ngokuqondile emuva, kodwa kancane ukuguqa ngamadolo akho, izandla zilula phambi kwakho. Ngomlenze wakho wokunene, uhlasele ngakwesokunene futhi ubeke umlenze womzimba, uthathe umlenze wesokunxele unzima ngangokunokwenzeka (unyawo kufanele luhlale endaweni). Bese udlulisela isisindo somzimba emlenzeni wesobunxele, bese uhambisa umlenze wesokudla ngentshonalanga.
- Ukuzivocavoca ukuguquguquka kwemisipha yangemuva, izingalo nemilenze . Thatha indawo ye-engeli emlenzeni nasemilenzeni yakho ngqo. Yenza i-lunge phambili ngenyawo lakho lokunene futhi ngesikhathi esifanayo ngokugcwele phonsa ingalo yakho yesokudla phezulu.
