Izinzuzo Zokushaya Indlwabu

Abesifazane abaningi bayavuma futhi basebenzise leli fomu lokwaneliseka. Futhi abanye - abangaqondi ukuthi yiziphi izinzuzo zokushaya indlwabu, cabangela lokhu okungamukeleki futhi okungamukeleki. Njalo intombazane iyayikhetha. Lena ibhizinisi lakho siqu, futhi uma ufuna ngempela, ungaziphili injabulo. Mhlawumbe ucabanga ukuthi ukushaya indlwabu kungabangela noma yimiphi imiphumela engathandeki. Ungakhathazeki! Uma ulandela imithetho eyisisekelo yokuhlanzeka futhi ungenzi njalo, ngeke kube khona izinkinga zempilo, ngeke kube khona ukuthembela. Ake sibone ukuthi kukhona yini inzuzo yokushaya indlwabu.

Ukushaya indlwabu kuhle

Inzuzo yokushaya indlwabu kwabesifazane akukhona nje ukuthi uma kungekho mlingani ohlala njalo, akudingeki ukuba ufune indoda ukuhlangabezana nezidingo zakho zomzimba.

1. Abesifazane bahlupheka kancane nge-PMS.
2. Ngesikhathi sokuya esikhathini, akukho ukuphazamiseka okuqinile nokungazinzi ngokomzimba.
3. Ubuhlungu obungaphansi emhlane osephansi.
4. Ayikho ingozi yokuthola izifo ezithathelwana ngocansi.
5. Ikhambi elihle kakhulu lokubhekana nokucindezeleka nokucindezeleka.
6. Umthombo ongapheli we-endorphins nomoya omuhle.
7. Uqinisa imisipha yesikhumba, futhi ngenxa yalokho, kwandisa ukuzwela kocansi.
8. Izenzo njengephilisi yokulala.
9. Ithuthukisa impilo yezocansi. Njengoba intombazane ejwayele ukuzithokozisa ifunda umzimba wayo kangcono, ingasebenzisa lolu lwazi namakhono obulili.
10. Isiza ukuphumula nokukhulula ukucindezeleka.
11. Ukhulula ubuhlungu. Iphazamisa futhi inganciphisa ikhanda.
12. Ngenxa yokushaya indlwabu, uyaqonda ukuthi ikuphi okujabulisayo nalokho okungekho.
13. Ungagxila ekuzweleni kwakho, emzimbeni wakho. Ungacabangi nganoma yini enye.
14. Iqeda inani elithile lamakorikhi. Yini eyenza ukwedelele ngokwengeziwe.

Ukuba yedwa nawe, ungangena ezweni lokuvumelana nemizwa. Abesifazanekazi abambalwa kuphela abangavuma ngokwethembeka futhi ngokuzethemba ukuthi bahlaziya indlwabu.

Ezikhathini zasendulo, kwakungenziwa izinganekwane ezihlukahlukene mayelana nokushaya indlwabu. Lo msebenzi wawubhekwa njengesihlambalaza, engcolile futhi eyingozi empilweni, nakuba yenza imisebenzi efana nezocansi ezivamile. Abantu basungula ukuthi kuholela emibhathini, izibhamu ngaphansi kwamehlo, ubuhlungu bebuso nezindebe. Khumbula:

• akuholeli ezifweni ezimbi kakhulu.
• Ungafaki ukuhlanza nokucabangela.
• ayinciphisi umsebenzi wengqondo kanye nekhono lokucabanga ngokulinganayo.

Futhi-ke, abesifazane abenza indlwabuzi bazizwa bekhangayo futhi bezethemba. Zithande wena!