Izimpawu ze-PMS kwabesifazane
Lesi sikhathi sibonakala kubo bonke ngabanye, kodwa kungenzeka ukuhlukanisa lezo zici eziyizici eziningi zalesi simo:
- ukukhathala, ngisho noma imithwalo yemvelo nengokomzwelo ayizange idlulele ezingeni elivamile;
- ukulele noma, ngokuphambene nalokho, ukulala ngokweqile;
- ukucasuka, ukungabikho kwengqondo, ukukhathazeka, ukuguquka kwemizwelo, isimo sengqondo sokungakhathaleli kukho konke okwakunentshisekelo enkulu ngaphambili;
- ububele bezintuthwane ezincelisayo;
- ukukhuphuka kwezinga lokushisa kungenzeka;
- ikhanda, kwezinye izimo ziqinile kakhulu;
- malaise (ukudonsa ubuhlungu esiswini, amalunga).
Ukuphindaphinda nyangazonke kwezimpawu ezifanayo kusho ukuthi yi-PMS. Uma owesifazane egcina idayari futhi erekhoda konke okubonakalayo kokuziphatha kwakhe okungenani izinyanga ezingu-3, uzoqaphela isimo sezinto ezishintshayo kumlingisi wakhe. Ngokusekelwe kulolu datha, uzokwazi kusengaphambili uma i-ICP iqala. Mhlawumbe lokhu kuzosiza ukulungiselela isikhathi esinzima. Embuzweni wokuthi le syndrome ihlala isikhathi esingakanani, awukwazi ukuphendula ngokuqondile, ngoba iyedwa. Kodwa ukubonakaliswa kwalo kuphelelwa yisikhathi lapho kuqala ukuya esikhathini.
Ngezinye izikhathi izimpawu ezinjalo zididekile nezinye izifo. Kodwa udokotela onolwazi uzothola imbangela yangempela yesimo sesiguli.
Izimbangela ze-PMS
Ngesinye isikhathi, ochwepheshe babekholelwa ukuthi lesi sifo sinengqondo kuphela. Kodwa kwenzeka ukuthi izinguquko ezinjalo ekuziphatheni zithonywe yizici eziningi:
- ukushintshashintsha kwama-hormone emzimbeni ngesikhathi sokuya esikhathini;
- izimpikiswano eziningi nezimo ezicindezelayo;
- ukutholakala kwezifo ze-gland;
- inani elincane le-magnesium, i-calcium, i- zinc , i- vitamin B6 ekudleni;
- ukuzalwa.
Ukwelashwa kwe-premenstrual syndrome
Labo abavinjelwa inyanga zonke ngenxa yokucasula kwabo kanye nokwaziswa kwabo bakhathazekile ngendaba yokubhekana ne-PMS.
Ngemuva kokuhlolwa, udokotela uzokwazi ukunikeza ukwelapha okuphelele. Uma unquma ukuthi ungadambisa kanjani i-PMS, ungancoma ukuthi uqobo lwakho luzosiza ukuxazulula ukucindezeleka ngokomzwelo. Uma isizinda se-hormonal sinesiphambeko, udokotela uzohlinzeka ngezibeletho zomlomo ngomlomo noma ama-gestagens. Imithi ye-homeopathic ne-vitamin complexes nayo isetshenziswa. I-tea nge-mint inomphumela omuhle, okuwusizo ezinsukwini ngaphambi kokuya esikhathini.
Kutuswa ukuba uhambisane nemithetho ethile ekuphileni kwansuku zonke ukuze unciphise isimo se-syndrome:
- ukuqinisekisa ukulala okunempilo;
- ukungena emidlalweni, kodwa ngaphandle kwemithwalo engadingekile, ukuthi kungabheki isimo;
- baphuze i-vitamin C ukuze kuqinisekiswe ukuzivikela, ngoba besifazane abavame ukugula,
I-PMS inezibonakaliso eziningi ezimbi; - Yidla ukudla okunye okutshala futhi ungabandakanyi ushokoledi, ikhofi, usawoti;
- ukuhola impilo yocansi ejwayelekile.
Uma izifo nezinkinga ezingokomzwelo zingabonakali kowesifazane kuphela, kodwa nakubantu abakuzungezile, lokhu kusho ukuthi uma kungekho ukwelashwa kwe-PMS kuzoba kubi kakhulu futhi kuthathe isimo esibi kakhulu, kubangele izimo zokucindezeleka, kanye nezinkinga ngokucindezelwa. Ngakho-ke, kungcono ukubonisana nochwepheshe oqeqeshiwe ukulungiswa ngesikhathi esifanele.