Ukholifulawa ngeqanda - okusheshayo ekuphekeni kanye nesidlo esizimele nsuku zonke. Lo mkhiqizo uqukethe i-acids ewusizo, i-fibre, amaprotheni ayigugu namavithamini. Ukholifulawa ngumkhiqizo wokudla. Lesi sidlo sithola okungokoqobo kumama wendlu: kuvela ngesikhathi esifanayo esithandekayo, esihlwabusayo, ewusizo futhi ewanelisayo. Ukunikeza iklabishi elinjalo kangcono nge utamatisi noma isiphuzo omuncu-ukhilimu. Ake sicabangele nawe izindlela zokukholafulawa ngeqanda.
Ukholifulawa othosiwe ngeqanda
Izithako:
- umbala iklabishi - 300 g;
- inkukhu yamaqanda - izingcezu ezingu-3;
- ibhotela - 30 g;
- usawoti, pepper, izinongo - ukunambitha.
Ukulungiselela
Manje ngitshele ukuthi ungafisa kanjani ikholifulawa ngeqanda. Thatha umfoloko omncane we-cauliflower bese uwahlukanisa kahle nge-inflorescence. Bese uwahlanza kahle uwafake epanini elisha ngamanzi abilayo. Siletha yonke into emathumba, senza umlilo uphumule futhi uqhubeke ukupheka imizuzu engaba ngu-10 ukuze wenze iklabishi ithambile. Ngosizo lomsindo, sivuna ngokucophelela i-inflorescences esiphelile futhi siyomisa, ngemva kwalokho siwafaka zibe izingcezu ezincane.
Manje sithatha i-pan yokudoba, ncibilikise ibhotela le-cream bese usakaze ukholifulawa obilisiwe. Khanya kancane kusuka nxazonke kuze kube segolide, uvuselele okuqukethwe njalo. Ngemuva kwalokho, shaza iqanda elihle, i-podsalivaya encane evela phezulu. Uma uqaphela ukuthi amaqanda ayenziwe kancane, siwaxuba kanye neklabishi. Khona-ke ususa i-cauliflower eqanda ngokushisa okuphakathi, evuselela ngezikhathi ezithile kuze kube yilapho kukhishwa ukukhanya okubomvu obomvu. Ngaphambi kwesikhathi, gaya ushizi, ufafaze esinye isidlo esishisayo futhi cishe imizuzu emibili, gcoba iklabishi namaqanda anesembozo, ukuze isitsha siphekwe kahle. Ngemuva kwalokho, sishintsha iklabishi siye eplanethi elihle, sihlobise isidlo esiphelile ngemifino, amakhambi nokukhonza. Yilokho, ukholifulawa, othosiwe ngamaqanda noshizi usulungile!
Ukholifulawa ngeqanda
Izithako:
- ukholifulawa - 300 g;
- inkukhu yamaqanda - izingcezu ezingu-3;
- usawoti, izinongo, pepper - ukunambitha;
- amafutha yemifino - ukudoba;
- imifino yedill - uma ifunwa.
Ukulungiselela
Ukuze ulungiselele ukholifulawa ngeqanda, thatha umfoloko omncane, uwahlukanise ube ngama-inflorescences, ugeze futhi ubilise imizuzu emi-5-10. Manje sesilungiselela i-batter . Ukuze wenze lokhu, shaza amaqanda kahle ngomshanelo esitsheni ngosawoti kanye nopelepele. Uma ufisa, engeza noma yiziphi ezinye izinongo lapha. Esikhathini sophisi yokuthoza uthele amafutha omifino bese ushisa. Ama-inflorescences afakwa ebunzini beqanda futhi afakwa epanini elishisayo. Fry uhlangothi ngalunye ngemaminithi amathathu.
Ukuqothula kwama-cauliflower kumele kube umbala we-golden-brown. Bese usakaze ithawula leshidi bese ulipholisa. Sisebenzela iklabishi nge-yogurt, imayonnaise noma i-sauce. Uma sifisa, sihlobisa isidlo ngamagatsha e-dill fresh.
Ukholifulawa ubhaka neqanda
Izithako:
- ukholifulawa - 400 g;
- iqanda - izingcezu ezintathu;
- ubisi - 200 ml;
- i-soda - 2 g;
- usawoti, izinongo - ukunambitha;
- ibhotela - ukuze lubisiwe.
Ukulungiselela
Sika ukholifulawa zibe yi-inflorescences, faka epanini bese ubilisa kuze kube sekupheleni kwesigamu. Ngemuva kwalokho, siwuphonsa emuva ku-colander, ukuze ingilazi ingabonakali. Khona-ke sidlulisa iklabishi ibe yinye ungqimba kwifomu lokugcoba. Amaqanda ashaya kahle ngobisi, engeza usawoti, ama-soda nama-herbs omisiwe. Hlanganisa konke nge-mixer kuze kube yilapho kutholakala umthamo ohlangene ohlangene. Gcwalisa ukholifulala ngeqanda leqanda bese uqinisa nge-foil. Beka ifomu kuhhavini eliphefumulelwe okwenziwe ngama-degrees angama-200 bese ubhaka isitsha imizuzu engu-20. Ngemuva kwaloko, susa ngokucophelela lo mfanekiso bese ubhalela enye imizuzu engu-20.