Namuhla sizokwethula abafundi bethu ngendlela eyodwa yokugcina isimo esihle, ukulungiselela kwasekuseni okunempilo. I-recipe ye-omelet yamaprotheni yombhangqwana emanzini ye-multivarquet ngokuqinisekile iyodingeka yilowo nalowo ofuna ukulahlekelwa isisindo. Futhi uzonikezwa uhla oluphelele lwezingxubevange, okuzokwenza ukuthi ukudla kwasekuseni kwakho kukukhunjulwe ngempela.
Ngakho-ke, sekuyisikhathi sokufunda ukuthi ungalungiselela kanjani ngokushesha i- omelet yamaprotheni enhle futhi enhle kakhulu. Futhi sizoqala nge-omelette yamaqanda okudala ombhangqwana.
Amaprotheni aqhekekile amaqanda
Izithako:
- inkukhu yenkukhu - izingcezu ezintathu;
- ubisi -1 tbsp. l.;
- imifino - ukunambitha;
- amafutha yemifino - 1 tsp;
- usawoti kanye nopelepele - ukunambitha.
Ukulungiselela
Okokuqala sihlukanisa amaprotheni avela ezikhaleni. Bese ushaya abamhlophe ngobisi kuze kube yilapho i-foam ifomu. Bese useza usawoti kanye nepelepele, hlanganisa kahle. Manje hlambulula bese usomisa imifino, oqoshwe kahle futhi wengezwe emkhathini weqanda. Ngemuva kwalokho sishisa i-pan yokuthambisa bese siwagcoba ngamafutha omifino.
Okulandelayo, uthele iphrotheni yethu ingxube bese upheka i-omelet imizuzu emibili ngakwesinye icala. Ngemuva kwalokho, sebenzisa ngokushesha isitsha esishisayo etafuleni. Nge-algorithm efanayo, i-proteine omelet ingalungiswa ku-multivariate. Futhi, ukudla kwasekuseni kuyoba mnandi kakhulu uma ufaka u-ayisikhilimu omuncu noma i- sauce eyintandokazi ye- ayisikhilimu . Futhi emaphethelweni epuleti angahlotshiswe ngezicucu zebhethoni, imifino esisha noma amaqabunga e-ulethisi.
Futhi emgqeni, sinamaphikishi we-omelet amaprotheni kuhhavini. I-omelet enhle izokujabulela izingane zakho futhi zizohlonishwa yizo zonke izindlu.
Omelet sweet kuhhavini
Izithako:
- i-strawberry jam - 150 ml;
- amaqanda abamhlophe - ama-4 ama-pcs.;
- ushukela - 2 tbsp. l.;
- ibhotela - 1 tsp;
- ushukela oluyimpuphu - 1 tbsp. l.
Ukulungiselela
Ukushayela amaqanda amaqanda kuze kube yilapho ibushelelezi. Bese ushukela ushukela nengxenye yeberry jam kubo. Manje thola ifomu elincane lokubhaka bese uligcoba ngebhotela. Ngemuva kwalokho sishintsha ubukhulu kusuka kuma-protein kanye ne-jam bese sithumela i-omelet ezayo kuhhavini ishisa kuze kube ngu-180 degrees. Ngemuva kwemizuzu engu-25, kwasekuseni ukudla okunomsoco kuzolungele.
Ngaphambi kokukhonza uthathe i-omelet ngezicucu bese ufafaza ushukela oluyimpuphu. Ungakhonza itafula nge yoghurt elimnandi, ubisi olushisayo noma ikhofi. Uma ngabe ufisa, le-omelet yamaprotheni ingapheka emayini ye-microwave amahora angu-5-10, ngaphambi kokumbozwa ngesembozo.
Iresiphi yokugcina ye-omelette yamaprotheni yanamuhla ikuqinisekisa ukuthi ulungele ukulungiselela ibhulakufesi elimnandi futhi elimnandi lomndeni wonke.
Amaprotheni Omelette aneMifino
Izithako:
- iqanda lenkukhu - ama-4 ama-pcs.;
- ibhotela - 1 tsp;
- ubisi - 30 ml;
- ufulawa - 1 tbsp. l.;
- cherry utamatisi - ama-5 ama-pcs .;
- ikhasi elimnandi - 1 pc.;
- amaqabunga e-lettuce - izingcezu ezimbili;
- ushizi wezinhlobo eziqinile - 50 g;
- Usawoti nezinongo - ukunambitha.
Ukulungiselela
Hlanganisa inhlama ngaphambi kokubonakala kobuciko ne-mixer noma imfoloko. Kancane kancane wengeze ubisi, ubeke kancane ufulawa ngobumnene. Bese useza usawoti nezinongo. Bese uthele isisindo seqanda ibe ifomu lokugcoba bese uyithumela kuhhavini eliphambili elifudumele ngemaminithi angu-180 imizuzu engu-15.
Okulandelayo hlambulula utamatisi we-cherry bese uthatha imibuthano. Bese sigeza le pepper, sinqume impande kanye nembewu.
Uma i-omelette isilungile, thatha ifomu kusuka kuhhavini bese ubeka imifino phezulu uphinde ufafaze ushizi ogayiwe. Manje sithumela i-omelet eminye imizuzu emihlanu ukuze ushizi ucibilike. Ngaphambi kokukhonza, i-omelet inqunywe emaqenjini amaningana ifakwe emaflethini, ehlotshiswe ngeqabunga lesaladi. Manje sihlobisa isidlo ngemifino futhi sijabule ekhaya.
I-omelet izohambisana ngokuphelele nengilazi yamanzi utamatisi noma igayi lekhofi elimnyama nekhilimu. Uma ufisa, ungangezela inyama encane ebhemayo noma inyama enomzimba. Engeza i-piquancy i-paprika encane noma i-curry sauce.