Indlela engcono kakhulu yokuzwakala umzimba wonke, uthole isimo sengqondo esihle futhi ushise inani eliphakeme lamakhalori namafutha ashicilelwe ngumdanso wokuzulazula. Mhlawumbe, imizwa eminingi emihle ehlangene nezinzuzo zomzimba, kunzima ukuthola kwezinye izinhlobo zokuzimela! Kula makilasi awukwazi nje ukuhamba ngomzimba futhi welula umzimba wonke, kodwa futhi uphonsa imizwelo emibi - yilokho okusisiza ukuba senze ukudansa! Kuyaphawuleka futhi ukuthi imisebenzi enjalo ayigqugquzeli kuphela futhi inikeze icala lokuzethemba, kodwa futhi ikuvumela ukuthi uzwe kangcono uzizwe isigqi.
Umculo womdanso wokuzulazula
Imoya ekhethekile ekilasini inikezwa yi-soundtrack. Umculo uvame ukuthokozwa ujabule, ujabule, athandwa - ethandwa ngempela ukuthi adlale. Ngaphezu kwalokho, kuhlale kushintsha, ngakho-ke ngehora elilodwa uzofunda izinto eziningi ezintsha. Ngokuvamile ekilasini kuhlanganisa izinhlobo ezihlukene zokukhethwa komculo: ukudansa ukuvivinya umzimba kuhlanganisa i-latin, i-jazz, izakhi zanamuhla nezomuntu siqu ezivela kumidanso yase-oriental! Kubonakala sengathi lidlala indima ebalulekile ukuthi lesi siqondiso sithandwa kakhulu. Ngaphandle kwamakilasi ahlangene, ngokuvamile uqhuba amakilasi amancane kakhulu: i-jazz aerobics, ukuhlukumeza i-aerobics, i-funk aerobics, i-hip-hop aerobics nezinye.
Ngaphezu kwalokho, kunesinye isiqondiso esithandwayo - umdanso wesinyathelo sokudoba. Lena yinto engavamile, lapho umsebenzi ohlangene khona kuhlanganisiwe - isinyathelo esikhethekile, esivumela izikhathi eziningana ukwandisa umthwalo, nokunyakaza komdanso. Kungcono abaqalayo ukukhetha into eyodwa, bese ukushintshela ekubukeni okuhlangene okunzima okunjalo. Ukudinga ukuvivinya umzimba ekhaya kuhilela ukuqala ngokuhlukahluka okulula futhi okungcono ngaphansi kwesifundo sevidiyo.
Dancing aerobics for ukulahleka kwesisindo
Kunzima ukucabanga ngezindlela ezifanele kakhulu zokuqeda isisindo esiningi, kunokuba izifundo zemidlalo yokudansa. Kulezi zigaba ukuthi ungashisa ama-kilojoule angu-10 kilogram ngayinye ngehora, okungukuthi, ama-kilojoule angu-650 ngesilinganiso ngasinye ngesisindo esingu-65 kg.
Ukudumile okukhulu kwathola isiqondiso seLatina ngenxa yomusa wayo ongaqondakaliyo kanye nokushisa. Kubalulekile ukukhumbula ukuthi ku-aerobics, uhlale udingeka ukuhleleka kwezinyawo - nozwane esithendeni, hhayi ngokuphambene nalokho, njengamadansa ochwepheshe.
Ukuzivocavoca nge-dance for Beginners ngokuvamile kubonisa isakhiwo se-classical - i-warm-up, ingxenye enkulu kanye ne-hitch. Isisekelo siyisethi ekhethekile yezinyathelo, eziningi zazo ezisetshenziswa kwezinye izinhlobo ze-aerobics. Ake sicabangele ezinye:
- Ngo-Mashi-ukuhamba : umlenze ogobile ufakwa emlenzeni, idolo libukeka ngaphakathi, isisindo somzimba sidluliselwa esithendeni, ngemva kwalokho amadolo aqondisa, futhi ithanga lisuke libheke eceleni.
- I-visk - isinyathelo sokuba phakathi kokubili: ku "okukodwa" - isinyathelo kuya ohlangothini nesinyathelo sokuwela ngesinye isinyathelo ngemuva kokuqala; kwi "ezimbili" - isinyathelo ngezinyawo zokuqala endaweni.
- I-Pivot - isinyathelo se-aerobics yakudala: isinyathelo, bese ujika umlenze osekelayo.
- I-Quick mambo - isinyathelo esiya ezintweni ezintathu: "izikhathi" - isinyathelo esiphambene nomlenze wokuhola phambi komsekeli; kwi "ezimbili" - isinyathelo esikhundleni somlenze osekelayo; "ezintathu" - sibeka umlenze oholela emlenzeni osekelayo.
- Isinyathelo esiyinhloko se-Mambo - isinyathelo sokubili, siqala nge-maha ehola ukukhahlela emadolweni: "isikhathi" - hamba phambili nomlenze wokuhola futhi ngokushesha ngemva kwalesi sinyathelo esikhundleni somlenze osekelayo; "ezimbili" - sibeka umlenze oholela emlenzeni osekelayo.
- Isinyathelo esiyinhloko samba isinyathelo sokubala ezimbili: ngokuthi "eyodwa" - ngomlenze wokuhola isinyathelo phambili (esikhathini esizayo emuva) futhi ngokushesha - ngomlenze osekelayo isinyathelo esiphambili (kamuva - emuva) nangaphandle; "ezimbili" - sibeka umlenze oholela emlenzeni osekelayo.
Akukho lutho olulula ukudlula isisindo ngenkathi idansa, eklasini ye-aerobics. Ekuqaleni, ukunyakaza kubonakala kunzima emavikini ambalwa nje, uzokhumbula konke. Into esemqoka, yenza izikhathi ezingu-2-3 ngesonto udle kahle, futhi umphumela ngeke ube yisikhathi eside.