Yonke intombazane ethatha isithakazelo emidlalweni, ngokushesha ucabanga ukuthi kufanelekile ukuxhuma ukudla kwemidlalo yabaqalayo. Kulolu daba kungcono ukugxila kosizo lwabaqeqeshiwe futhi ukungathathi izidakamizwa, umphumela wawo awusobala ngokuphelele.
Ukudla kwezemidlalo: izincomo
Noma yimuphi umqeqeshi uzokutshela ukuthi ezinyangeni zokuqala zokuqeqesha, izidakamizwa akufanele zisetshenziswe. Izizathu zalokhu ziningi - isibonelo, akuwona wonke umuntu oqale ukuya ejimini, uhlala khona isikhathi eside. Umsebenzi oyinhloko wezinyanga zokuqala zokuqeqesha ukuthuthukisa umkhuba wokwenza imidlalo njalo futhi ukwakhiwa kabusha kwe-metabolism ngendlela entsha. Ngalesi sigaba, umzimba awuchithe amandla amaningi nezinsiza ukuze udinga ukugcwaliswa kwawo nemidlalo yokudla yokukhuthazela noma enye.
Kuyoba ngempumelelo kakhulu ukushintshela kokudla okunempilo : ukukhipha amafutha, ufulawa futhi omnandi, ukusetshenziswa kwansuku zonke kwezithelo, imifino kanye nomzimba wekhwalithi, ubisi kanye nemikhiqizo yobisi omuncu. Esikhathini sokuqala ezinyangeni ezi-4-6 zokuqala zamakilasi lokhu kuzoba ngokwanele.
Ukudla kwezemidlalo: ukuphuza kanjani?
Kunconywa ukusebenzisa imidlalweni yokudla kwabaqalayo uma kwenzeka ungenalo ithuba lokudla kahle, futhi umgomo wakho ukuzuza ubuhlungu bemisipha. Kulesi simo, ungakwazi ukuxhuma ukudla komdlalo ezinyangeni ezingu-2-3. Esikhathini esidlule, lokhu akufanele kwenziwe, ngoba umkhuba nesidingo sokuya njalo ekuzivocavoca akukaze kuthuthukiswe okwamanje.
Kulesi simo, ukudla okunomsoco we-muscle relief noma isethi yemisipha mass kulungile, futhi kungashintsha ukudla esikhathini lapho ngokuvamile ungenaso isikhathi sokudla. Kodwa-ke, ungasebenzisi kabi lokhu: akukho lutho oluthatha isikhundla sakho sokudla okunempilo. Kunconywa ukuba ungayithathi indawo yokudla okungaphezu kwesidlo esisodwa ngosuku.