L-carnitine, igama lesibili i-levokarnitin - into engokwemvelo, ehlobene namavithamini eqembu B. Ngokungafani namavithamini, le-amino acid isakhiwe ngumzimba wethu. Ngakho-ke, ibizwa ngokuthi i-vitamin-like substance.
Ukuba khona kwe-L-carnitine kwatholakala ngisho nangaphezu kweminyaka eyikhulu edlule. Kancane kancane kwaboniswa ukubaluleka kwayo ngezinqubo zokusebenzisa umzimba.
Izakhiwo ze-elcararnitine
- I-Elkarnitin ivuselela ukugcoba kwe-fat;
- kusiza cell ukuvuselelwa;
- kuthuthukisa isilinganiso samandla nesisindo somzimba;
- kunciphisa izimpawu zokukhathala;
- ihlisa i-cholesterol.
I-Elkarnitin ikhuthaza ukusetshenziselwa izinqubo zamathambo, futhi amafutha aguqulwa abe amandla. Uma emzimbeni kukhona ukuntuleka kwe-elkarnitina, amafutha awasetshenzisiwe ngumzimba futhi abe yisitoreji esingasetshenziswanga. Imithombo yemvelo ye-elkanitin yilezi: inyama, inhlanzi, izinkukhu, ubisi, i-cottage shiese - imikhiqizo yezimfuyo ezivela emlonyeni. Umthamo wansuku zonke walolu hlobo u 250-300 mg. Nokho, ngokuvamile, ngokuphathwa komoya, iningi le-L-carnitine emikhiqizweni ilahlekile. Ungakwazi ukugcwalisa isitoko ngokuthatha izithako zokudla zemvelo eziphephile.
Kungakhathaliseki ukuthi kuyingozi ku-elkarnitin , kungabhekwa yizinkomba ezingalungile zezifundo ezenziwa odokotela. Ukusetshenziswa okulinganayo kwe-elcararnitine akulimazi impilo. Ukudlula ngokweqile kungabangela ukusabela kwendawo kuphela kuphela.
Uma usebenzisa isithasiselo ekudleni ngendlela ye-elkarnitina, khona-ke udinga ukwazi mayelana nokuphikisana. Nakuba isithasiselo esinjalo singabhekwa njengomuthi.
Ukuqhathaniswa nokusetshenziswa kwe-elcararnitine
Njengezinye izidakamizwa eziningi, zokwelashwa nokungahambi kwezokwelapha, ukusetshenziswa kwe-elcararnitine kunqatshelwe abesifazane besifazane abakhulelwe nabasondayo, izingane ezingaphansi kweminyaka eyishumi ubudala, kanye nalabo abanokungaboni ngaso sonke isikhathi izingxenye ezenza izidakamizwa. Okunye okungahambisani nalokhu akutholakalanga.