Abagijimi abaningi basebenzisa i- creatine , esiza ukufezekisa imiphumela engavamile. Kodwa ake sibone ukuthi ukudala kudala umzimba. Izibalo zibonisa ukuthi iphesenti yemiphumela emibi kakhulu, cishe 4%. Izivivinyo eziningi zibonisa imiphumela emihle kuphela yokudala emzimbeni, kodwa namanje kunezinto ezimbalwa ezihlukile.
Ukugcinwa kwamanzi emzimbeni
Inkinga evame kakhulu kubadlali abadla izithasiselo zokudla. I-Creatine iphuza amanzi, kodwa akuyona eyingozi nakancane. Lo mkhuba ujwayelekile futhi ungabonakali ongaphandle ngokuphelele. Ungakwazi ukunquma inani elingaphezu kwamanzi, kuphela uma uma esikalini, ngeke ubone okungaphezu kuka-2 kilogram. Akunconywa ukunciphisa inani lomkhuhlane noma ukuphuza noma iyiphi indlela yokuyilahla. Ikhemikhali ngokwayo iyohamba ngokushesha uma ushiya ukusebenzisa isengezo.
Ukwehla kwamanzi
Ukusetshenziswa kwe-creatine kungaholela ekudambisweni kwamanzi. Lokhu kubangelwa ukuphelelwa amandla kwamanzi, ngenxa yokuthi yiziphi izinqubo eziningi ze-metabolism, ibhalansi ye-alkaline, njll. • Ukulungisa lokhu, kuyadingeka ukwandisa umthamo wamanzi wansuku zonke.
Izinkinga ngesisu
Omunye umphumela wokusetshenziswa kwe-creatine yinkinga yokugaya ukudla. Uma udla ukondla okunomsoco, ungase uzizwe ubuhlungu besisu kanye nesicefe. Lokhu kuvame ukubonakala esigabeni sokuqala. Ukuze ususe lokhu, phuza kuphela i-quality creatine kuma-capsules bese unciphisa inani eliphelele lokusetshenziswa.
Ama-cramp muscle
Lesi isenzakalo esiyinqaba kakhulu futhi sihlobene nokuphelelwa amandla kwamanzi noma ukusebenza okunzima.
Njengoba ubona, ukusetshenziswa kwe-creatine kunezinkomba ezimbalwa kakhulu, okuqhathaniswa nenani elikhulu lezinzuzo alibalulekile ngokuphelele.