Ukubuyisela isibalo ngemuva kokubeletha kungenye yezizathu eziyinhloko zokubhekana ngisho nangesikhathi sokukhulelwa. Ngempela, lesi sibalo ngokushesha emva kokubeletha asihambisani nezinguquko ezikhangayo kakhulu: ngenxa yokufuduka kwesikhungo sokuvuthwa komzimba, ukuma kwesikhashana kudlulela, futhi ama-kilogram eqoqwe ngesikhathi "kokudla kokubili" ahlala esiswini, emaceleni nasezintweni. Kodwa-ke, uma ungumuntu oshukumisayo, ukulungisa isibalo ngemuva kokubeletha ngeke kube yinkinga kuwe.
Indlela yokubuyisela isibalo emva kokubeletha: isinyathelo esisodwa
Ucabanga ukuthi, ukulahlekelwa kwesisindo kuqale kuphi? Ngokudla noma umdlalo? Hhayi ngempela. Isinyathelo sokuqala silungiselela umgomo. Ukulinganisa nokulinganisa isigqoko, isifuba namathanga. Khona-ke, faka ukuthi zingaki ama-kilo kanye namamentimitha ofuna ukulahlekelwa isisindo bese usetha isikhathi okudingeka ubhekane nazo. Kuyinto evamile ukunciphisa isisindo ngo 1.5 - 3 kg ngenyanga, ngakho ungazibeki imigomo engafaneleki - kungenjalo uzowa ngemuva, noma uphonsa ngokuphelele izandla zakho.
Bhala yonke imininingwane oyitholile futhi udale idayari lapho uzothola khona usuku nosuku ushintsho kwesisindo kanye nezinguquko zamasonto eminyakeni yomzimba. Manje ukuthi umgomo ucacile, ungaqhubeka isenzo. Ngisho nangemva kokuzalwa kwesibili, lesi sibalo sizophuluka ngokushesha, uma ufeza uhlelo!
Indlela yokubuyisela isibalo emva kokubeletha: isinyathelo ezimbili
Kubalulekile ukuvuselela ukudla kwakho, kodwa ungagxili ekudleni okuqinile, okungalingani, kodwa ukhethe ukudla okunempilo. Izimiso zakhe zijwayele kithi kusukela ebuntwaneni: ekuseni - kashka, ngesikhathi sosuku - inyama enomzimba, inhlanzi noma izinkukhu ezinezinhlamvu zemifino, amaswidi amancane, izithelo ezingaphezulu nemikhiqizo yobisi omuncu. Gwema izinhlanganisela ezifana namazambane-inyama, isinkwa-inyama, i-pasta-inyama, njll. Lezi zinhlanganisela ezinzima kakhulu zokugaya ukudla okungaphazamisa ukulahlekelwa kwesisindo sakho.
Uma uncelisa - kuhle: umzimba uchitha cishe ama-khalori angu-500 ngosuku ukukhiqiza ubisi. Ngisho nalesi simo, izimiso zokudla okunempilo kuzokuzuzisa kuphela!
Ukuzivocavoca kwesibalo emva kokubeletha: isinyathelo ezintathu
Kubalulekile ukwengeza umsebenzi womzimba. Akukhona ngempela ukuvakasha kwebhola lokuzivocavoca noma ngisho nokuhlukana nomntwana, ngoba amanye amakilasi ayenawo ashisa amakholori amaningi:
- Ukuhamba isikhathi eside nomgibeli, lapho kufanele uhambe khona ngangokunokwenzeka, ungahlali ebhentshini nomagazini.
- Imidlalo esebenzayo: ukukhulisa ingane ezandleni zakhe, ukuzungeza igumbi naye, njll.
- Amathoyizi okuhlanza: woza ukusebenza ngokubambisana, uqoqe wona ngesikhathi esisodwa, uhlakaze noma wenze imithambeka ejulile - lezi zivivinyo ezinhle!
Ngaphezu kwalokho, ungakwazi ukuxhuma okuncane kokusebenza ekuseni. Uma unesithukuthezi, yithenga ku-DVD noma ulande izifundo zevidiyo nomfundisi wekhanda elihle nomculo ojabulayo kwi-intanethi - lokhu kuzofaka isisusa!
Ngaphandle kwalokhu, khumbula,
- ngenxa yesisindo nesisu: imizuzu engu-10-20 yokuhlushwa kwe-hoop ngosuku;
- izandla kanye nesifuba: ama-push-ups angu-15-20 ngosuku (kungenzeka ngezinyathelo ezimbili);
- amaqebelengwane namathanga: amasethi amathathu ama-squats izikhathi ezingu-15-20 (adingeka kwenziwe ngendlela efanele: imilenze ibanzi kunamahlombe, amadolo awahambeli phambili, amadokodo ayadluliselwa emuva, njengokungathi uhlezi esihlalweni, kufanele sihlehlele phansi emadolweni ama-90 degrees).
Ngokulandela imithetho enjalo elula, kuphela kuwe oyoxhomeka lapho isibalo sabuyiselwa ngemuva kokubeletha.