Okokuqala, ukuqeqeshwa kukaKegel kwasungulwa kwabesifazane abanezifo ezihambisana nokushiywa kwezitho zangaphakathi. Ngenxa yalokho, emva kokuhlola okunye, kwakungenzeka ukunquma ukuthi bavumela ukuthuthukisa ikhwalithi yokuphila okuseduze. Abesifazane abaningi baphawula ukuthi umzimba kaKegel wezinhlanzi zangasese zasiza ukwandisa i-libido, ukuthuthukisa ukuzwa ngesikhathi socansi, futhi uvumele ukulawula i- orgasm .
I-Kegel yokuzivocavoca, iqinisa imisipha ye-pelvic floor
Isazi sezinyanga ezidumile saseMelika Kegel siphakamise ukuzivocavoca okuzosiza abesifazane ukuqinisa imisipha ye-pelvis ne-perineum. Isakhiwo esiyinkimbinkimbi sisiza ukuqeda noma senze njenge-prophylaxis yokushiywa kwesibeletho , ukungahambisani nomugqa, njll. Enye inzuzo yinto elula yokukwenza, okuvumela ukuthi ubambe ukuvocavoca kunoma iyiphi indawo nesikhundla. Ngokuzivocavoca njalo, ukukhiqizwa kwama-hormone kuvamile, okunomthelela omuhle enhlalakahleni yonke.
Ihlola uKegel ngezinsizi zesitezi sezintambo:
- Ukuzivocavoca okulula, okuyinto ephumelela kakhulu ekuqedeni ukuvuthwa okungazibandakanyi. Kubalulekile ukwenza imisipha yezinsizwa nokuphumula. Ukwenza kube lula ukuwabona, yenza ukuhlolwa: ngesikhathi sokuvuthwa, cindezela imisipha ukuma i-jet, bese uphumule. Ngakho-ke, uzozizwa ukuthi yimaphi imisipha okufanele iqhaza kulo msebenzi. Esigabeni sokuqala kunconywa ukwenza lo msebenzi ngaphakathi kwemizuzwana emithathu. Ngesikhathi sesonto singakhula futhi ekugcineni kuyadingeka ukufinyelela emasekhondini angu-20. Ungashintsha ngobukhulu bokucindezela nokuphumula, wenze ukulibazisa, njll.
- Umsebenzi olandelayo uKegel osukwini lwe-pelvic - ukuxosha. Umsebenzi ukuhlukumeza imisipha, njengemizamo esitokisini noma ngesikhathi sokubeletha. Yenza ukucindezeleka okusheshayo nokuphumula. Qala ngeziphindaphinda ezingu-15 futhi
ukwandisa inani. - Ukusebenza kanzima kunazo zonke uKegel ukuqinisa imisipha ye-pelvic floor "i-elevator". It isekelwe ukucindezeleka kancane kancane kwemisipha, njengokungathi phansi phansi. Emva kokunciphisa ngayinye, kubalulekile ukwenza ukulibazisa kwamasekhondi angu-5. Lapho kuzokwazi ukukhuphukela esiteji sesishiyagalombili nesikhombisa, ukuphumuza kwenziwa ngendlela efanayo. Ngokuvamile, izicathulo zomgogodla wezinwele zizodinga ukuphinda umsebenzi we-elevator, oma egumbini ngalinye.
Udinga ukuqala kusuka ezingeni elilula, ukuze ungazizwa ungakhululekile, ngoba imisipha kufanele ijwayele. Ukufeza imiphumela emihle, njalo ukwandisa umthwalo ngokukhulisa inani lokuphindaphinda.