Amantombazane amaningi, ngokubuhlungu ebuka isibalo sabo esibukweni, bacabange ukuthi bangaziphoqa kanjani ukudlala imidlalo. Ngisho ngokuqaphela ngokugcwele ukuthi sekuyisikhathi sokushintsha impilo yakho, akuwona wonke umuntu onamandla okwanele okwehluleka kakhulu - ukuqala ukwenza!
Ungaziphoqa kanjani ukuqeqesha?
Ukuze ungenele ezemidlalo ekhaya noma uvakashele iklabhu yokuzivocavoca, udinga ukuqonda kahle ukuthi kungani uyidinga nokuthi uzokunika yini - okungukuthi, uthole isisusa esihle. Yini engaba yisisusa kuwe?
- nsuku zonke ubuka izithombe zezithombe zomzimba wakho ezingaphumelelanga kakhulu;
- Ukuqhathanisa ukuthi ungubani nokuthi yini ongathanda ukuyenza (yebo, kungakapheli - ubude obuyizinyawo ezingu-10 cm akufanele kuboniswe, kepha ukunquma ukuthi ufuna ukulahlekelwa isisindo esingakanani noma uphelele phansi izintambo - kubaluleke kakhulu ukucacisa);
- incazelo ecacile yezinzuzo zendlela entsha yokuphila: uma uziphoqa ukuba usebenzise umzimba, uzoba mncane, uqine, ungathengela ingubo ngobukhulu obuncane, uthuthukise amandla, ukwazi ukubonisa izintombi zakho, ukuthanda umuntu, ukuvuselela ubuhlobo bakho nomlingani, ungabi namahloni ogwini . Kungcono ukubhala phansi yonke imininingwana ephepheni bese uyibeka endaweni evelele.
Uma wenza zonke lezi zidingo ezincane zokugqugquzela, ke okungenani uqonde ukuthi yini oyidingayo futhi uqaphele ukuthi uyayidinga ngempela. Futhi lokhu kuyisiqinisekiso salokho ozokwenza.
Indlela yokuzivocavoca ekhaya?
Umbuzo wokuthi ungaziphoqa kanjani ukushaja okufanayo kungenye yezinzima kakhulu. Abantu bashukunyiswa yimali-zimali kanye nempumelelo: yingakho wonke umuntu angenele emidlalweni yamaqembu empilo, azinike imali ngaphezu kwekhaya, nakuba ikhululekile. Ngaphezu kwalokho, ekhaya, abaningi bakholelwa ukuthi benza okuthile okungenalusizo, ngoba abazi ukuthi benza izivivinyo ngendlela efanele, njll.
Noma kunjalo, ungasebenza emzimbeni ngokwakho, udinga nje ukwazi ukwenza imidlalo ekhaya:
- uzenzele uhlelo lokuqeqesha. Isibonelo, nsuku zonke uphazamisa ama-hoop amaminithi angu-20, futhi ngoLwesithathu nakwesiLwesihlanu ukuqhuba ukubunjwa kwenkambo yevidiyo;
- udinga ukuzijwayeza njalo. Uma kungenjalo, ngeke kube nomthelela, futhi ngeke kube ngumdlalo, kodwa kuyothathwa isikhathi. Ubuncane bakho - kathathu ngesonto imizuzu engu 40-60;
- uma ungakaze wenze imidlalo ngaphambili, landa amavidiyo wezinhlelo eziningana ze-Inthanethi bese uzama bonke ukuba bakhethe ukhetho olufanele kakhulu;
- zibeke isikhathi nendawo lapho kungekho muntu okuzokuphazamisa khona.
Ekuqaleni kuyoba nzima ukutadisha, kodwa emva kokuzivocavoca nje kwemaminithi angu-30, umzimba uqala ukukhiqiza i-endorphins - okuthiwa ama-hormone wenjabulo. Yingakho abagijimi bengabantu abahle futhi abathandekayo kuzo zonke izici!
Ngingaziphoqa kanjani ukuba ngigijime?
Okokuqala, kubalulekile ukuphawula ukuthi ukugijima kungasetshenziselwa ukulahlekelwa kwesisindo esisebenzayo kuphela, kodwa futhi nokuqinisa ukukhuthazela komzimba. Ngaphezu kwalokho, ukugijima okuvamile kuzokunika i-smart, isisu nesisindo esihle. Ingabe ufuna ukuba nomuntu ophelele? Khona-ke udinga ukugijima!
Ukuze ulahlekelwe isisindo, kudingeka ugijimise izikhathi ezingu-3-4 ngesonto imizuzu engu-30-40 - lokhu kuzotshisa ama-fat deposits futhi emehlweni ukuthola ubuhle obuhle. Ukugcinwa komzimba nokuqinisa imisipha kwanele ukugijima imizuzu engu-20-30 3-4 izikhathi ngesonto. I-Aerobatics ayikho
Indlela yokwenza ingane idlale imidlalo?
Uma ingane yakho ibona uyise kusukela ebuntwaneni, ehleli ekhompyutheni, futhi unina elala nomagazini embhedeni kusihlwa - akunakwenzeka ukuthi uyoba nesifiso esikhulu sokungena emidlalweni. Kodwa uma abazali ngokwabo bezenzela imidlalo, khona-ke ingane izokwenziwa kuyo. Ngaphezu kwalokho, ungamkhombisa amanye amafilimu athakazelisayo ngabadlali ukuze aqinise inkolelo yakhe yokuthi abadlali bahlala bephumelela abantu!