Emva kokuzalwa kwengane, abesifazane abaningi baphupha ukuthi bangabuyela kanjani ngokushesha. Uma imithetho ethile iboniswa, lokhu akulona okunzima futhi akuthinti ukubeletha. Ngakho-ke namhlanje sizokhuluma mayelana nokuzivocavoca emva kokuzalwa kukaCindy Crawford futhi sibheke izivivinyo eziningana.
Ukuzivocavoca emva kokubeletha kokulahlekelwa isisindo
"Ubukhulu obusha" luhlelo lokuvuselela olwenziwe umdwebo odumile kaCindy Crawford. Le nqubo ikuvumela ukuba ululame kahle, kalula futhi ngokushesha ngangokunokwenzeka emva kokuzalwa futhi uthole isibalo esihle.
Ukuzivocavoca kuhloswe ekuqiniseni amaqembu ajwayelekile emisipha - izingalo, imilenze, emuva, isisu. Ukuqala ngemizuzu engu-10 ngosuku, uzothola amahora okuqeqeshwa okugcwele. Lokhu kuzokusiza ukunciphisa isisindo bese udonsa isithombe. Ukubuyisela isibalo ngemuva kokubeletha kuyinkinga enzima kakhulu futhi eyinkimbinkimbi, ngakho-ke ukuzivocavoca kufanele kube njengokunethezeka nokuphephile ngangokunokwenzeka.
Kubaluleke kakhulu ukuthi usebenzise kahle umthwalo, ukuze ungathinti ukubeletha ingane. Lolu hlelo lukuvumela ukuba usebenzise umzimba kancane kancane, okunciphisa ingozi yokulahlekelwa ubisi okungenani. Ngokuphambene nalokho, ukuzivocavoca okulinganiselayo okuhambisana nokuzivocavoca ngaphandle kwenza ngcono ukujikeleza kwegazi nokugaya umzimba.
Ukuzivocavoca ukubuyisela isimo
Izenzo eziningi zenziwa amanga, kahle kakhulu, akufanele kube khona ukunyakaza okungazelelwe. Lokhu kukuvumela ukulawula izinga lokucindezeleka nokuvimbela ukulimala.
- Isikhundla sokuqala: ulele emhlane, imilenze iguqa ngamadolo, izandla zihlala esihlahleni. Ekuphumuleni, phakamisa isikhumba ukuze uthole umugqa oqondile. On the inspiration wehla. Phinda izikhathi ezingu-10-12. Lo msebenzi uqinisa izintambo, imisipha yocindezeli kanye ne-lumbar spine.
- Isikhundla sokuqala: elele ngemuva, imilenze iguqa ngamadolo, amadolo ndawonye, izinyawo phansi. Amandla eceleni kwesiqu, izintende ezisezingeni phansi. Khulisa kancane umlenze, uyiqondise emadolweni, udonsa uzwane. Phinda ukuhamba kwezinyawo ezingu-10-12, wehlisa umlenze endaweni yayo yokuqala, phinda omunye unyawo. Lo msebenzi uhlinzeka umthwalo emgodleni we-lumbar, imisipha yamathole, ilula ngemuva kwethanga.
- Isikhundla sokuqala: uhlezi, imilenze iwele phambi kwakho ("lotus pose"). Beka izandla zakho esiswini sakho, eduze nenkaba. Thatha umoya ojulile. Kuyadingeka ukuthi umoya ungene ezingxenyeni eziphansi zamapayipi, ngakho-ke cabanga ukuthi uphefumula emuva. Uma kusetshenziswe ngokufanele ukusebenza, uzozizwa ukuthi izandla zishintsha kancane indawo yazo, zihlukanisa kancane ezinhlangothini. Yenza 3 ukuphefumula okunjalo. Ngemva kwalokhu, thuthela izintende kuzintambo bese wenza 3 ukujula okujulile phakathi kwesisu. Kufanele uzizwe ukuthi izimbambo zanda kanjani uma umoya ugcwalisa amaphaphu. Isigaba sokugcina sokuzivocavoca - izandla ukubeka ngokukhululekile emadolweni, uphonsa kancane emuva. Ukufakela engxenyeni engenhla yamaphaphu - uzozizwa ukuthi isifuba siphume kanjani. Ngemuva kokuphela komsebenzi, konke okuyinkimbinkimbi kufanele kuphindwe kathathu. Lokhu kusebenza kulula futhi kuthatha isikhathi esincane. Phakathi naleso sikhathi, umphumela wokwelapha wezimanga zakhe. Imisipha ye-press kanye ne-back iqiniswa, igazi liye lenziwe nge-oxygen. Ukusakaza kwegazi kwanda, izenzakalo eziqhubekayo emzimbeni ziyaqedwa.
- Isikhundla sokuqala: kuzo zonke ezine, izintende zihlala phansi, amadolo ahlukene kancane. Ingemuva iqondile. Uma uphumule, kancane kancane ngangokunokwenzeka ukugoba emuva ngemuva, phakamisa ikhanda futhi uphinde ujike kancane. Ngomoya ophuthumayo ukuze ujikeleze emuva, njengokungathi uphephe wonke umoya kusuka emaphashini, okuphezulu ukucindezela isinkwa kuya esifubeni. Phinda usebenzise izikhathi ezingu-3-5. Kuyasiza ukuthuthukisa ukujikeleza kwegazi, i-oxygenates yegazi, iqinisa imisipha yabezindaba, izingalo nangemuva.
Lezi zivivinyo ziyindlela engcono kakhulu yokuzivocavoca emva kokubeletha esiswini. Kubalulekile ukuqaphela ukuthi imithwalo eyingozi kakhulu kunomama omncane iyaphikisana, ngakho-ke ukuzivocavoca, ukuzivocavoca kancane, ukuboleka ku-yoga kuyokuvumela ukuba ubuyele efomini ngokushesha futhi ngokunethezeka ngangokunokwenzeka.