Yiqiniso, kubonakala kuso sonke ukuthi ebusika umzimba udinga ukusekelwa, kubandakanya inani elanele lemikhiqizo yevithamini ekudleni. Futhi amavithamini wokwenziwa akuzona indawo eyanele ngokwanele yemvelo. Ikakhulukazi, uma umndeni unabantwana abangazange baphathe amavithamini (kungakhathaliseki ukuthi abakhangisi bathi), ama-anyanisi kanye nama-garlic ahlangene awafanelekile. Okukhiphayo kulula: silungiselela i-apple-pear puree ebusika - umthombo we-potassium , i-magnesium, insimbi, amavithamini weqembu B, C, A.
Amazambane ahlambulukile
Indlela elula yokulungisa ucezu lwezinhlobonhlobo zama-apula nama-pears aqoqwe ekwindla. I-apula-pear enjalo ye-apula ebusika ngaphandle kokushukela iyasiza kakhulu ezinganeni.
Izithako:
- amapheya aphuzi, alula, hhayi "amatshe" - 2 kg;
- Ama-apula wezinhlobonhlobo "Gala", "igolide", "i-Mackintosh" noma enye enhle-2 kg;
- amanzi asemabhodleleni - izindebe ezimbili.
Ukulungiselela
Geza ngobumnene izithelo, usike ikhasi, ususe ama-cotyledons (amabhokisi ngezinhlamvu). Sika izingcezu ezincane ezifanayo, ufake ibhodlela lokoqweqwe lwawo koqweqwe lwawo, uthele emanzini bese ubeka emlilweni. Uma nje amathumba amanzi, sinciphisa ukushisa ukuze ingxube yethu ingashisi, siyiqhube njalo nge-spatula noma epuni. Uma une-multivarker, sebenzisa le divayisi emangalisayo. Kuyo, ingxube ngeke ishise, awukwazi ukuxuba. Sibeka uhlelo "Varka" imizuzu engu-20 futhi senza izinto ezinokuthula, ngokwesibonelo, sibincipha izimbiza. Lapho izithelo sezipholile, sizenze zibe i-apple-pear puree, besebenzisa i-blender echotshoziwe noma efakwe ngaphakathi. Amazambane aphephile kuze kube yilapho kubonakala khona amabhubhu futhi ngokushesha avule.
Option for izinyo elimnandi
Uma ufuna ukugoqa i-apula-pear purear ebusika hhayi kuphela kubantwana, ungakwazi ukwengeza ingxenye eyodwa futhi uthole ukwelashwa okumnandi, okubucayi.
Izithako:
- Ama-apula amnandi (mhlawumbe aphuzi noma abomvu) - 5 kg;
- amanzi ahlungiwe - izindebe ezimbili;
- amaphilisi ekwindla elula - 2 kg;
- Ubisi obomvu buphekwe, ngokuphekwe ngokusho kwama-GOST - 0,5 amalitha.
Ukulungiselela
Iresiphi ye-sweet apple-pear puree ebusika ebukeka njengekhilimu yomoya ilula kakhulu. Siqala ngeqiniso lokuthi isithelo sidinga ukucutshungulwa: hlamba kahle ngamanzi afudumele, ikhasi, susa imbewu bese usika. Ezincane uzithela izithelo, kancane kancane kuzodingeka upheke, ngakho-ke, amavithamini amaningi azogcinwa. Abanye bangenisa ushukela kulokhu okumnandi, kodwa ubisi oluncibilikile luvele luqukethe ushukela oluningi, ngakho-ke ungabi nentshiseko. Izithelo ezitshaliwe zifakwe embizeni yamanzi bese zipheka, zivuselela, ukuze zingashisi, cishe imizuzu engu-15. Isithelo esithambile siphulwa nge-sieve noma sihlanganiswe ne-blender. Engeza ubisi olunomsoco, uhlanganise kahle futhi ubuyisele esitofu. Ukuze uqoqe i-smoothie ye-apple-pear ngobisi obomvu ebusika, kudinga ukufudumala kumabhule bese ufakwa emifinini oyinyumba. Kuyinto efiselekayo emva kwalokhu ukuba inzalo izimbiza ingxenye yesine yehora, ngakho-ke ukuqiniseka ukuthi izisebenzi zizohlala ebusika.