I-Cottage ushizi umkhiqizo obisi omuncu owusizo oqukethe i-calcium, i-phosphate usawoti, amaprotheni kanye nezinamba zamavithamini ezidingekayo ekuthuthukiseni ingane ngokugcwele. Ungasebenzisa inketho yokuthenga, futhi ungakwazi futhi upheke ushizi we-cottage ngokwakho . Izingane eziningi zithanda lo mkhiqizo, kodwa ngokuvamile zikhetha ifomu elimnandi, lokhu kusebenza ezinganeni ezingaphansi konyaka owodwa ubudala nezinsana. Kuqondene nezindlela zokupheka ze-dessert ze-curd zezingane, futhi sizobe sitshela ngokuqhubekayo.
I-cottage cheese casserole iresiphi yezingane
I-curd casserole yezingane ezincane kulula ukupheka kuphela, kodwa futhi nokugaya.
Izithako
- i-cottage shizi - 250 g;
- manga - 50 g;
- ushukela - 50 g;
- ibhotela - 25 g;
- Ubisi - 25 ml;
- iqanda - 1 pc.
Ukulungiselela
Gcwalisa ushizi we-cottage kahle ngoshukela bese wengeza amaqanda enkukhu. Zonke izithako zixutshwe futhi. Sifaka ubisi, ibhotela kanye nemango. Ngemuva kokuxuba ne-spoon kuze kube bushelelezi, hlanganisa ubukhulu ne-blender. Ngemuva kwalokho, ubukhulu bukhanya futhi bubuhlungu. Ukuze i-manke ivule, sithumela umsebenzi wokusebenza esiqandisini ngesigamu sehora. Ngemuva kokuba sithole umthamo we-cottage ushizi futhi sisakaze kwifomu e-oyile ngaphambilini.
Bhaka i-casserole kuhhavini cishe isigamu sehora ngehora lokushisa lama-250 °.
I-Curd ne-carrot casserole
I-dessert engasetshenzisiwe encane yezingane yi-casseroles nge-add of imifino nezithelo. I-cottage ushizi ne-krotru casserole ezinganeni ziwusizo ngenxa yokuqukethwe kwamavithamini engeziwe ezinqotweni. Ukupheka kulula.
Izithako
- i-cottage shizi - 250g;
- iqanda - izingcezu ezimbili;
- izaqathe - 200 g;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- ushukela ukunambitha.
Ukulungiselela
Ama-karoti ahlanzwa futhi agxilwe kwi-grater emihle noma echotshoziwe ku-blender. Sihlanganisa izaqathe ne-cottage shizi. Izikhupha ezihlukene ezivela kuma-protein. Sithumela izikhupha kanye noshukela kumxube we-curd. Hlaza umshayabhuqe kuze kube yilapho kuqhuma isikhumba esikhulu futhi wengeze ebuningi, kanye nosawoti omuncu. Hlanganisa ngobumnene zonke izithako nge spoon kusuka phansi phezulu futhi basakaze zibe isikhunta.
Bhaka ku-250 ° C ngesigamu sehora.
I-cottage cheese pudding
I-curd pudding yezingane, njengezinye izitsha azidingi inani elikhulu lemikhiqizo kanye nesikhathi esiningi.
Izithako
- i-cottage shiese - 200 g;
- iqanda - ucezu olu-1;
- ibhotela - 2 tsp.
- isinkwa sezinkwa zomhlabathi - 2.5 amathisipuni;
- ushukela - 1,5 tsp.
- ucezu kasawoti.
Ukulungiselela
I-Cottage ushizi sihamba ngesihlungo, sengeza isikhupha, usawoti, ushukela, ama-crackers kanye nebhotela lesigamu. Konke ukuxuba ngokucophelela nokufaka ngokucophelela amaprotheni ahlutshiwe.
Sibeka isikhunta sibe isikhunta, sigcobe ngebhotela bese sifafazwa nge-breadcrumbs. Faka i-pudding kuhhavini uze upheke ku-250 ° C imizuzu engu-20-25.
I-cottage cheese biscuits ezinganeni
I-cottage cheese biscuits ezinganeni zihle kakhulu futhi zilula, kodwa lokhu kubalulekile ukuzithola ngesikhathi.
Izithako
- i-cottage shiese - 200 g;
- amaqanda - izingcezu ezimbili;
- ufulawa - izinto eziyi-1,5;
- ushukela - into engu-1;
- ibhotela - 100 g;
- ukupheka powder - 1 ithisipuni.
Ukulungiselela
Amaqanda ashaywa ngoshukela esitsheni esinamandla, ibhotela lincibilika ekugezeni kwamanzi. I-Cottage ushizi igaxekile ngesihlungo. Zonke izithako ezilungiselelwe zixubene, uthele emgqeni wefulawa kanye ne-baking powder noma i-soda, eliqedwa ngeviniga. Siphonsa inhlama, siphume. Ubuningi besendlalelo kumele bube ngu-1 cm. Cima amakhukhi bese usakaza emgqeni wokubhaka, oyile.
Amakhukhi abhakawa imizuzu engu-15 ekushiseni kuka-200 ° C.
Iresiphi ye-cottage cheesecakes yezingane
I-cheesecake iyidlo elula futhi ethandekayo. Ilungiselelwe masinyane.
Izithako
- i-cottage shizi - 250 g;
- iqanda - ucezu olu-1;
- ufulawa - 80g;
- ushukela - 2 tbsp. izinkezo.
Ukulungiselela
Zonke izithako zixubaniswe kahle kuze kube yilapho zihlangana khona. Kusuka kuso sakha i-syrniki. Ngaphambi kokusabalalisa amaqebelengwane eshizi epanini lokuthosa, bawafake emanzini noma ufulawa. Fry syrniki kusuka zombili izinhlangothi emafutheni yemifino kuze kuphekwe.
I-syrniki esetshenzisiwe esetshenzisiwe kumathawula wephepha noma napkins ukuze ususe amafutha amaningi.