Ngeshwa, ukuphila akugcini njalo kugcwele izenzakalo ezimnandi nezijabulisayo kuphela, futhi ngokuqinisekile wonke umuntu ucabangele ukuthi angaphuma kanjani esimweni esibi ngesikhathi esisodwa empilweni yakhe. Kusukela kulesi sihloko ungafunda iseluleko sabanokusebenza kwengqondo ukuthi ungasusa kanjani ukucindezeleka ngokwakho.
Ungaphuma kanjani ekucindezelekeni ngokwakho - iseluleko sezengqondo
Ngezinye izikhathi umuntu uqala ukucabanga ukuthi impilo iyahluka ngokuphelele kunokuba singathanda. Imisindo yansuku zonke, izenzakalo ezimbi, izinkinga kanye nezinkathazo zonke zibeka ingcindezi phezu kwengqondo yomuntu futhi zibuhlungu isimo sayo sengqondo. Abantu abaningi bayakwazi ukuyeka ngokushesha lesi simo esidabukisayo futhi babuyele endleleni evamile yokuphila. Uma kwenzeka umuntu ebuza ukuthi ukucindezeleka ukuphi nokuthi kufanele abhekane kanjani nakho, sincoma ukuthi uthintane neseluleko sabangqondo bezokwelapha.
Khumbula ukuthi ukucindezeleka ngokuvamile kungukugula kwengqondo futhi kudinga ukwelashwa ngemithi. Noma kunjalo, amathiphu alandelayo azosiza ekuthuthukiseni ukusebenza kokwelashwa kwezidakamizwa. Futhi khumbula ukuthi iseluleko somqondo wezengqondo sizosiza ngokucindezeleka.
Kungakhathaliseki ukuthi kungenzeka ukukhipha ukucindezeleka ngokuzimela - ezimweni eziningi impendulo yalo mbuzo iyoba yinto enhle. Kodwa ngesikhathi esifanayo, umuntu akadingi nje isifiso sokubuyela empilweni yakhe yangaphambilini futhi ayishintshe ibe ngcono, kodwa futhi umzabalazo onenkani wokuphila kwakhe ngokomzimba nokulingana kwengqondo. Ngakho-ke, into yokuqala izazi zengqondo zincoma ukuthi isimo sengqondo somuntu kufanele sibe nesimo esihle.
Amathiphu wezengqondo: indlela yokuphuma ekucindezelekeni
- Faka isicelo sokusekela ukuvala abantu . Awekho ama-anti-depressants azofaka esikhundleni sokuxhumana nabantu ababizayo. Izingxoxo zikaFrank, ithuba lokukhipha imizwelo yakho nokuqaphela ukuthi othandekayo uyaduduza kuphela, kodwa futhi uyasisekela, kuyoba nomthelela omuhle esimweni sengqondo.
- Amandla . Kudingeka ukuthi ufake phakathi kokudla kwama-seafood ne-flaxseed.
- Ukuqhuba imisebenzi yokuzilibazisa nezingane nezilwane ezifuywayo . Ukuzijabulisa, imizwa emihle nemizwa efudumele kuqinisekisiwe. Ngendlela, kukholakala ukuthi izinja zisiza umuntu ukuba asuse isimo sokucindezeleka nokucindezeleka okuqhubekayo. Uma kungenakwenzeka ukugcina isilwane ekhaya, volontiya futhi unikeze isikhathi izilwane ezikhungweni.
- Ukushisa . Ukuphunga nsuku zonke akugcini nje ngokugcina impilo, kodwa futhi kunikeza umuzwa wokuphumula nokuphumula.
- Hamba kaningi kakhulu ngaphandle . Okukhethwa kukho okulungile kungukuhamba kwezwe. Uma kungekho ndlela yokuphuma edolobheni, hamba uhamba eduze kwedolobha kusihlwa. Okungcono - enkampanini enhle.
- Umculo . Akuyona imfihlo kunoma ubani ukuthi umculo awuthuthukisi nje kuphela imizwelo, kodwa futhi ungashintsha isimo sengqondo futhi uthuthukise isimo sengqondo. Imisindo yemvelo nemisindo yokuphumula, izinguqulo zezingoma ezidumile ekusetshenzisweni kwe-acoustic kuzosiza ukukhulula ukucindezeleka emva kosuku olukhuni.
- Ngena kumidlalo . Imithwalo yemvelo ayikho
Vuselela ukucindezeleka kuphela futhi usize imicabango ukuba ishintshe, kodwa futhi ibambe iqhaza ekuleleleni okunempilo. Ngendlela, imidlalo ayikwazi ukusindisa kuphela umuntu ekucindezelekeni, kodwa futhi ivikela ukubonakala kwayo. - Shintsha indawo . Yiqiniso, akukhona ngokuhamba, kepha uma indawo ephilayo ivumela, zama ukulala kwelinye igumbi. I-mattress ne-pillow kufanele ikhululeke. Ungalali emini ngaphezu kwemizuzu engama-20. Ngemuva kokudla, zama ukunciphisa iziphuzo eziqukethe i-caffeine. Ngaphambi kokulala, kudingeka uvuselele igumbi.
Wonke lawa macebiso alula azosiza umuntu ukuba abuyisele impilo evamile futhi asuse isimo esicindezelekile.