Ukuze izingane zikhange, ungaqala iklabishi ye-broccoli kusuka ezinyangeni ezingu-6.5-7 ngemuva kokuba ingane isetshenziselwe ukugoqa ne-cauliflower. Kulohlobo lweklabishi inamba enkulu yezakhi eziwusizo, kanye nokudla okunomsoco, ayikho indlela engaphansi kwezinyosi kanye namaqanda abamhlophe. Kuphela ngokusungulwa kokudla okuhambisanayo, ungakhohlwa ukucabangela ukuthi, njenganoma imuphi omunye umkhiqizo, ingane ingase ibe ne-allergies ku-broccoli, nakuba ibhekwa njenge-allergenic. Udokotela wezilwane weluleka ukuba afake i-broccoli kwimenyu, hhayi kuphela kwezingane, kodwa futhi futhi omdala, i-tk. Amavithamini aqukethe akuvumela ukuthi uhlale uphilile isikhathi eside ngangokunokwenzeka.
Izitsha ezivela ku-broccoli ezinganeni
Isobho se-broccoli broccoli yezingane
Uma unquma ukwenza isimangaliso sakho ngesobho eliwusizo futhi elihle, khona-ke nansi iresiphi elula futhi esheshayo.
Izithako:
- i-broccoli - 300 g;
- amazambane - 300 g;
- izaqathe - ucezu olulodwa;
- amanzi - ilitha eli-1;
- ukhilimu noma ukhilimu omuncu - 1 tbsp. isipuni.
Ukulungiselela
Uma uthatha iklabishi elisha, kufanele ihlaziye kwi-inflorescence futhi ihlanjwe kahle. Yonke imifino kufanele ikhwekwe futhi ifakwe emanzini abilayo. Pheka imizuzu engu-15-20. Uma usebenzisa iklabishi efriziwe, bese uyifaka kuyo yonke imifino emizuzu emihlanu kamuva, iyashesha ngokushesha. Usawoti ukunambitha.
Uma imifino iphekwe badinga ukukhishwa emhluzweni nasemhlabathini endaweni ye-blender. Thela i-pure ephumela emuva emfuleni bese uyivumela ukuba ubilise.
Ngaphambi kokukhonza, engeza ukhilimu omuncu noma ukhilimu. Lokhu kuzofaka umbala esobho sakho futhi ingane izoba mnandi kakhulu kunalokho.
I-puree ye-broccoli yezingane
Uma ungathandi amazambane ahlambulukile esitolo, ungawapheka ngesibindi ekhikhini lakho.
Izithako:
- i-broccoli - 100 g;
- amazambane amancane - 1 pc.;
- ibhotela - ½ tsp.
Ukulungiselela
Esikhathini esitsheni esisodwa, ubilise i-broccoli namazambane. Kungakanani ukupheka i-broccoli enganeni? Hlola ngommese noma imfoloko, uma umlenze weklabishi ulula, bese uguqa, ngokuvamile uthatha cishe imizuzu engu-15. Imifino iphelile igaye ku-blender, ifaka epanini, usawoti bese upheka imizuzu emithathu. Gcwalisa ama-mash avela ngamafutha bese uxuba.
Casserole kusuka broccoli izingane
Izithako:
- i-broccoli efriziwe - iphakethe eli-1;
- ukhilimu omuncu - 300 g;
- amaqanda - izingcezu ezine;
- ushizi - 200 g;
- izinhlanzi zesinkwa.
Ukulungiselela
Ubilise i-broccoli emanzini anosawoti imizuzu engu-10, bese uyiphonsa e-colander bese uhlukanisa zibe yi-inflorescences encane. Beat amaqanda, engeza ukhilimu omuncu kanye ushizi oqoshiwe, usawoti ukunambitha.
Yakha amafutha we-baking ngamafutha bese ufafaza isinkwa. Beka i-broccoli lapho, futhi phezulu nge-sauce. Bhaka imizuzu engama-20 kuhhavini elushisayo ngaphambi kuka-200 ° C, kuze kuvele ukwakhiwa.