Ehlobo nasekwindla kunika ithuba lokuthola amavithamini amaningi "aphilayo", aphethwe imifino nezithelo. Omunye wemifino ethandwa kakhulu abantu abadala nabantwana abayidla amazambane. Ngokuvame kakhulu kunconywa abahlengikazi nodokotela bezingane ukuthi bangene ekudleni omunye we- zucchini noma i-cauliflower yokuqala. Njengezo zonke zokudla okuhambisanayo, le mifino kufanele iphekwe nomntwana ngendlela yamazambane ahlambulukile. Indlela yokulungisa amazambane ahlambulukile ahluke kakhulu ekuphekeni amazambane aphuziwe kusuka kwezinye imifino, kodwa inezici zayo ezizosiza umama ukondle ingane yakhe.
Ukuze uthole amazambane ahlambulukile futhi anomsoco amantombazane, kuqala kokunye udinga ukukhetha imifino efanele. Umsuka kumele ungabi nemifino ngaphansi kwesikhumba, izimpawu zokubola, azithintekile yi-phytoplores ngaphandle kwamahlumela. Futhi, abazali kufanele bagweme ukuthenga amazambane nge nitrate, ngenxa yalokhu, noma ukusebenzisa imifino emibhedeni yabo, noma ukuthenga ezindaweni ezifakazelwe.
Indlela yokupheka i-puree yamazambane ephihliwe?
- Gcoba emanzini usuku, emva kokukhipha ikhasi nge-layer encane (ukususa isitashi esingaphezulu).
- Sika bese ufaka epanini lomkholo we-koqweqwe lwawo ngamanzi abilayo. Pheka ngaphansi kwesembozo bese uletha emathumba phezu kokushisa okuphansi. Ungabi namanzi okusawoti.
- Pheka amazambane bese uwagaya ngendlela efinyeleleka ngenkathi eshisa.
- Ukwakha i-puree ye-semi-liquid engeza i-decoction yamazambane, ubisi.
Amazambane aphethwe yizinsana kufanele aphume ngaphandle kwezimbungu, ezinzima, ezincane kakhulu futhi ezingenabuthi. Wakhonza efudumele.
Iresiphi yamazambane ahlambulukile ezinganeni
Amazambane aphethwe ngamakhambi:
Izithako:
- 1 ucezu wamazambane;
- 85 g iklabishi noma imifino;
- 40 g ubisi noma ingxube.
Ukulungiselela
Amazambane olungiselelwe anqunywe ngamagundane. Beka embizeni yamanzi abilayo bese umboza, upheke imizuzu engu-10 ngokushisa okuphansi. Bese wengeza imifino enqunyiwe noma iklabishi upheke kuze kube yilapho yonke imifino ithambile, eminye imizuzu engu-5-10. Bese ukhipha amanzi bese ugawula imifino nge-blender noma ugaxe nge-sieve, ngenkathi uneza ubisi, kuze kube yilapho i-puree ikhiwa ngokuvumelana okufisayo.
Qinisekisa ukuthi ukhumbule ukuthi baqala ukujwayela ingane ngamazambane nge-isipuni, ukuhlola ukuthi ngabe umntwana unomdlavuza yini. Uma kungabonakali - ungandisa ingxenye. Njalo isikhathi somntwana, umama kufanele apheke amazambane amasha ahlambulukile, ukuze angalimazi impilo yakhe.