Ama-kilogram ama-superfluous aqoqwa kalula, kodwa ngokuvamile akulula ukuwayeka. Kuthatha amandla amaningi okukwenza ukuhambisana nemithetho ethile engasiza ekuqedeni isisindo esiningi . Kodwa-ke, kunendlela ethakazelisayo nelula esiza ukunciphisa umzimba ngaphandle kokuzivocavoca umzimba njalo kanye nezinzwa zokulamba. Kungenxa yokudla kokuhlakulela - kungenzeka ukuthi ulahlekelwe isisindo nge-chewing gum. Yiqiniso, ukuqeda ngokuphumelelayo amakhilogremu engeziwe kumele basebenzise isikhumba esikhethekile.
Ukuhlafuna i-gum "I-Grace Diet"
Enye ye-chewing gum edume kakhulu yokulahlekelwa isisindo is "umusa wokudla." Kwanele inyanga nje yokuphenya leli gum ukwenza imiphumela emihle yokuqala. Isikhombisi sesilinganiso sokulahlekelwa kwesisindo nokusetshenziswa kokudla ngu 2.5 kg.
Ukuhlafuna gum "Ukudla gum"
Lo mkhiqizo uhlukaniswa nokumvelo nokusebenza kahle. Ikhiqizwa eRussia futhi ihlanganisa amakhotsheni ekhofi aluhlaza, ama-goji amajikijolo nama-acai, imango yase-Afrika, i-Cambodian Garcinia.
Isenzo sokudla i-chewing gum ngu:
- Ukuhlafuna i-gum ngemuva kokudla kuholela ekutheni isisu sezinsizwa siyaqhubeka ukusebenza futhi sinikeza izibonakaliso ebuchosheni mayelana nokudla ukudla. Lokhu kungukuthi, ungadla ingxenye encane, uhlakulele futhi uzwele. Ukuze impilo enhle, umzimba udinga amagremu angu-150 okudla okulinganisiwe. Kodwa njengoba sisetshenziselwa ukudla ngokweqile, lesi silinganiso sokudla asanele ukuzwa satiety.
- Izingxenye zemvelo eziwusizo zokuhlafuna i-gim "yokudla jim" futhi okufana kwazo kusiza ukuhlukanisa nokucubungula ngokuphelele amaprotheni, amafutha kanye nama- carbohydrate , okuholela ekwenzeni ngcono umzimba.
Kwanele ukuhlamba emva kokudla, ngakho-ke emva kwezinyanga ezingu 2-3 kuyajabulisa ukubukeka kwakho esibukweni.