Sinikeza zokupheka eziningana ngokushintshashintsha okulula kwe-pilaf ngefolda yethenda ethambile neyithambile, nokuthi siyilungiselela kanjani ngokujabulisayo, sizochaza ngezansi.
I-Recipe pilaf ene-chicken fillet epanini lokuthosa
Izithako:
- irayisi (nxazonke) - 400 g;
- izaqathe (ezinkulu) - ucezu olulodwa;
- i-garlic - ikhanda eli-1;
- inkukhu ye-inkukhu - 400 g;
- i-turmeric - ithisipuni elilodwa;
- Amafutha e-sunflower - 40 ml;
- usawoti - ukunambitha;
- amanzi ahlanzekile - 3 tbsp.
Ukulungiselela
- Irayisi elijikelezayo lihlanjwe izikhathi ezintathu emanzini abandayo kakhulu, kanti i-bay okwesine siyivumela ukuthi ime kuleli fomu cishe amahora angu-3.5.
- Emafutha ashiswa epanini elijulile lokuthoza, sisakaza isanqante, sibe yimichilo kanye gazinga kuze kube yilapho imifino iba nzima.
- Khona-ke sifaka kulesi sitsha inkomba yenkukhu echotshoziwe ngamacube angu-2-3 centimetric, ufafaze ucezu lwasawoti omuhle futhi gazinga uze uthole umbala omhlophe ofanayo.
- Hlanganisa nelayisi wonke amanzi bese ufafaza i-rump ebusweni bonke benyama nge izaqathe, ezifafaza ne-turmeric nosawoti.
- Ephakathi kwesidlo, sifaka ikhanda elincane legaliki, sithele wonke ngamanzi ahlanzekile bese upheka i-pilaf ngokushisa okuphansi ngaphansi kwesibopho esiboshwe ngokuqinile kuze kube yilapho i-liquid igcwala ngokuphelele.
I-Pilaf ene-chicken fillet kuhhavini
Izithako:
- irayisi ende okusanhlamvu - 1.5 st .;
- inkukhu ye-inkukhu - 450 g;
- umhluzi wenkukhu - izinto ezintathu;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- amafutha e-sunflower - 30-40 ml;
- pepper, usawoti - ukunambitha.
Ukulungiselela
- Esikhathini samanzi esincane, fudumele amafutha e-haze enomsindo futhi gazinga kuwo ama-cubes anyanisi nama-karoti agayiwe ku-grater ejwayelekile.
- Ngemuva kweminyaka emi-3, ngaphezu kwemizuzu engama-4, engeza inyama yenkukhu uthathe izicucu ezincane bese uqhubeka udoba cishe imizuzu emihlanu.
- Sidlulisela okuqukethwe kwipuphu epulasini phezu kwesikhanta esasakazeka irayisi igeze kathathu, ifafaze wonke uphethi omnyama bese uthele umhluzi ushukela kakade usawoti.
- Sibeka isitsha nge-plov maphakathi nehhavini bese siyipheka ihora eli-1 nemizuzu engu-10 ku-degrees ka-195.
I-Pilaf ene-chicken fillet ku-multivark
Izithako:
- inkukhu ye-inkukhu - 550 g;
- irayisi - 550 g;
- anyanisi, izaqathe - 1 pc.;
- isisindo se-pilaf - ithisipuni elilodwa;
- i-hops-suneli - 0,5 tsp.
- usawoti - ukunambitha;
- amanzi okuphuza 4.5 st.;
- Amafutha e-sunflower - 50 ml.
Ukulungiselela
- Ku-multivarker, sebenzisa i-"Baking" imodi bese uphelela ngokushesha u-oyile endaweni yayo.
- Esikhathini sokuqala sokubilisa kwawo, sisakaza anyanisi oqoshiwe nge izaqathe eziqoshiwe.
- Ngemuva kwemizuzu engama-4 kuya kwemizuzu engama-4 kuya kwemizuzu engama-4 kuya kwemizuzu engama-4 kuya kwemizuzu engama-4 kuya kwesikhombisa sibandakanya imifino eselusiwe kakade, sinqunywa izicucu zenyama bese sifafaza ama-hops-suneli kanye nesimiso esikhethekile se-pilaf.
- Qhubeka ukhathalela yonke imizuzu engaba ngu-10, bese ulala nelayisi ehlutshiwe futhi ehlanziwe ngokuphelele.
- Emanzini, gubungula usawoti omncane (ukunambitha) bese uwuthululela emathinini amaningi.
- Vala isembozo bese upheka i-pilaf engakafaneki ne-inkukhu fillet imizuzu engu-40.