"Lahla isisindo esiningi, uphuthumise umzimba!" - Yile ndlela uhlelo olusha lokuqeqesha oluvela kuGillian Michaels olubizwa ngokuthi ngokuhle, olungathengwa kumdlali we-DVD noma olubukwa ku-intanethi ku-Inthanethi. Leli gama laba yisiqubulo sabesifazane abaningi abajabule ukuhlanganyela ohlelweni oluhlongozwayo futhi babone imiphumela emihle kakhulu.
Izizathu zokuthola isisindo esiningi
Isisindo esiningi ngokweqile sibonakala emzimbeni akusiyo ingozi futhi akusho neze. Umuntu ukhona iminyaka eyizinkulungwane eziningana, futhi phakathi nalesi sikhathi okuningi kuye kwashintsha, kodwa isisekelo salo semvelo sihlala sinye. Ezikhathini zasendulo, kwakungenakwenzeka ngaso sonke isikhathi ukuthola ukudla, futhi lapho kungenjalo, umzimba wachitha izimpahla zawo. Kodwa lapho kwakukhona ithuba lokudla, umzimba awuzange uchithe wonke amandla, kodwa wawubhekwa ngamafutha amancane, uma kwenzeka indlala iphinda iphelile. Futhi manje, uma udla okuningi, futhi uhamba kancane, umzimba ukholelwa ukuthi uyamnika amandla okugcina izikhathi ezizayo ezilambile - futhi wenza ama-fat deposits.
Yingakho kunendlela eyodwa kuphela yokwelapha isisindo esiningi - lokhu kubuyiselwa kwesilinganiso se-khalori. Amandla owathola ngokudla kufanele adliwe ngokuphelele, futhi uzogcina isisindo. Ukuze ulahlekelwe isisindo, amandla owuthola ngokudla akufanele akwanele ukuphoqa umzimba ukuba udle izinto.
Ngakho-ke, ngokumelene nesisindo esiningi, kunezikhali ezimbili: noma ukudla okuphansi kwekhalori noma umsebenzi womzimba (ngokufanele kufanele kuhlanganiswe). UGillian Michaels, umqeqeshi owaziwayo ovela e-United States, unikeza ukuqeqeshwa okusebenzayo okukuvumela ukuba unciphise ngokushesha isisindo.
Lahla isisindo esiningi, uvuselele umzimba!
Abaningi bethu bayazi uGillian Michaels, njengomqeqeshi wempilo yethelevishini. Uye wahlakulela izinhlelo eziningi ezahlukene ezingatholakala emkhakheni womphakathi ku-Inthanethi. Impendulo evela kulabo abasebenza ngezinhlelo, baqinisekise: uhlelo lusebenza. Kodwa-ke, ungalindeli ukuthokozisa kukaJillian: ukuqeqeshwa kwakhe kunzima kakhulu ukuthuthumela, futhi ngosuku olulandelayo cishe uzizwa ubuhlungu emisipha.
I-psychology yesisindo esilula ilula: "Manje ngiyathanda, ngizodla futhi ngizohamba kahle." Ukuzuzisa okwesikhashana, okusobala ukuthi yini ongayisho mayelana nemidlalo: kulokhu uzosebenza amasonto ambalwa ngaphambi kokubona imiphumela yokuqala. Futhi nakuba ubuchopho bakho buphikisana nesisindo esiningi, usazozama ukususa. Kodwa-ke, ama-Gillian Michaels aqhakazile, alula kakhulu esikrinini ashukumisa ukufezwa kwabesifazane abangaphezu kwekhulu - mhlawumbe uhlelo lwakhe futhi ngeke uphelelwe ukucindezeleka ngenxa yesisindo esiningi, futhi uthathe intando yokubamba futhi unqobe isitha esidala kanye nhlobo.