Ukugijima kubhekwa njengenye yezindlela eziphumelelayo kakhulu ze-aerobic umzimba, okungukuthi, uma kungekho ukuphikisana, kungenziwa yiwo wonke umuntu. Ukuze ukwandise ukusebenza kahle, ungasebenzisa izivivinyo ezahlukene zokusebenza. Basiza ukuthuthukisa amandla, ukuhambisana nokunyakaza nokukhuthazela . Kubonakala ukuthi umgijimi owenza njalo umzimba okhethekile, ugijima ibanga ngokushesha futhi ngesikhathi esifanayo usebenzisa umzamo omncane.
Yiziphi ezivivinya umzimba?
Kunezinketho eziningi ezahlukene zokuzivocavoca, siphakamisa ukuthi sigxile ezintweni ezivame kakhulu futhi eziphumelelayo:
- Ukugijima ngesiphakamiso esiphakeme se-hip - umlenze udinga ukuphakanyiswa ukuze ithanga lihambisane nephansi.
- Ukugijimela nge-overlap - umlenze udinga ukugujwa ngamadolo ngendlela yokuthi isithende sithinta izintambo.
- Ukugijimela ngokunyathela - udinga ukuhamba eceleni uhlangothi kolunye uhlangothi, bese uya kwenye.
- I-Multiscope - egijima iqubuzana ngokunye, bese ushiya, khona-ke unyawo lwezinyawo ngezwi eliphambili. Kudingekile ukuzama ukuthatha idolo lomlenze wangaphambili ngokuphakeme ngangokunokwenzeka.
Ukusebenza ngokuphumelelayo kakhulu kokukhuthazela kuhilela ukusetshenziswa komthwalo wokuvala, okungukuthi, umuntu kufanele agijimele kuqala ngezinga elilinganiselwe, ukwandise ngokuphawulekayo isivinini semaminithi ambalwa futhi aphinde abuyele egijimini esincane.
Kunezindlela zokuzivocavoca kwi-treadmill:
- Yenza konke ngejubane elikhululekile. Thatha ama- dumbbell ezandleni zakho bese wenza ukuhlaselwa, uqiniseke ukuthi i-angle engakwesokudla ibheke emlenzeni wangaphambili. Lokhu kuyisimo esihle sokuzivocavoca.
- Hlela umthamo omncane wethrekhi bese ugijima emuva. Ezigaba zokuqala ungabambelela ezandleni.
- Ukugijima ngesinyathelo. Ukwenza ngokucindezela nokubeka umthamo, ungathuthukisa imiphumela yakho.
- Esikhathini sokunyathelisa, ungase futhi ugijime ngokuqubuzana noma ngokuphakama okuphezulu kwe-hip.