I-osteoarthritis yamadolo ehlangene yisifo, njengezifo eziningi ze-musculoskelet system, okufanele ziphathwe ngokunyakaza. Ukuzivocavoca kwe- arthrosis yehlangothini lamadolo kumele kuhlinzeke umthwalo wemisipha nemigqa eseduze komunye ohlangene, futhi ngesikhathi esifanayo, unikeze ukuthula futhi ungagqoki ukujoyina ngokwawo. Ngenxa yalokhu, ukuxilongwa kwezivivinyo ze-arthrosis kufanele ngokuyinhloko kuqukethe ukunyakaza okunamandla, kunokuba kunamandla. I-Static isho ukuthi uzokhenqeza imizuzwana embalwa kusikhundla ngasinye, ngakho-ke, ngeke uguqe ukujoyina okuvele kubuhlungu.
Ngaphambi kokuqala kokuzivocavoca nge knee arthrosis, kufanele uhlale uthintana nodokotela, ngoba kuphela ochwepheshe kanye ne-X-ray bangabonisa izindawo zokulimala emadolweni.
Ukuzivocavoca kwe-arthrosis kuvunyelwe kuphela ngesikhathi sokuxoxwa, lapho ukuvuvukala sekuvele kungabalulekile noma kudlulile. Ngesikhathi esifanayo, into ebaluleke kakhulu engxenyeni yakho yezempilo neyesikhathi esizayo ukubona ukuthi umsebenzi womzimba yindlela eqinisekile yokubuyisela amadolo.
Ukuzivocavoca
Ingxenye yokuqala yokuzivocavoca okuvela enkimbinkimbi ye-arthrosis yamalungu amadolo isenziwa ehlezi esihlalweni. Manje sizosebenza emisipha ye-quadriceps yemilenze.
- Ngokunye uphakamise amadolo akho phezulu, izandla zihlezi esihlalweni.
- Siphakamisa ngamabili amadolo kanyekanye, sigcinwe futhi sinciphise.
- Siphakamisa ngamunye bese siqondisa imilenze yethu.
- Imilenze egobile yahlulwa phansi. Yomibili imilenze yaqondiswa futhi ihleliwe imizuzwana embalwa. Ibuyiselwe ku-IP, iphinde ishuntshwe futhi iqondiswe. Senza izikhathi ezingaba ngu-10 kuya ku-15.
- Sigcina izinyawo zethu esisisindo futhi sibheke phambili, njengokungathi sithinta ibhola. Sizama ukwehlisa imilenze yethu phansi.
- Silula imilenze yethu futhi sisebenzise amajoyini ezinyawo zemilenze ngokuhlukile. Imibuthano, eyisi-8, njll.
Ingxenye yesibili yokuzivocavoca kwe-complex yethu ne knee arthrosis kufanele yenziwe ngendlela ejwayelekile.
- Silala phansi, senze "ibhayisikili".
- Benta imilenze emadolweni, uwabeke kabanzi, izandla emzimbeni. Senza "ibhuloho", silungise imizuzwana engu-10.
- Ukuncintisana: faka umlenze ophansi onyawo olufanele ngakwesokunxele bese uba ibhuloho ngamaphuzu amathathu. Sishintsha imilenze bese sibamba imizuzwana engu-10.
- Ibhuloho elinomlenze oqondile - umlenze owodwa oqondisiwe, senyukela ebhuloho. Sishintsha imilenze.
I kancane kancane senza izivivinyo, mkhulu umthwalo esiwunika emigqeni nemisipha . Isikhathi sokuzivocavoca esisodwa sinemizuzu engu-10 kuya kwezingu-15, izindlela ezingu-4 ukuya ku-5 zingenziwa ngosuku.