Abesifazane abaningi basebenzisa ama-fat burner esikhundleni sokuqeqesha okujulile nokudla okunempilo, okuyinto abadlali abaningi abayithatha. Ngezinye izikhathi imiphumela ayiyona into engathandeki, kodwa shaya, ngakho ake sihlole ukuthi yimiphi imiphumela emibi yamafutha okushisa.
Ukuze uthole wena umshini wokushisa oqondile, kudingeka uzame futhi ngezinye izikhathi ukuhlolwa okunjalo kungathinta kabi umzimba wakho. Ezinye izinto zenza ukubonakala kwezifo zenhliziyo, isisu nesibindi. Ungalokothi usebenzise ulwazi mayelana nokuthi amafutha okushisa amafutha ayingozi yini noma cha, okuyizihloko zokukhangisa, ngeseluleko somuntu othile ngisho nomqeqeshi, ngemuva kwakho konke, umphumela wakho oyinhloko ungowakhe, futhi impilo yakhe ingamthandi. Isisombululo esifanele kunazo zonke ukuthi uhambe uthintane nodokotela bese uthola ukuthi ukushisa kwamafutha kuthinta kanjani umzimba wakho. Ake sibheke izincomo ezimbalwa:
- Iphilisi "yamagciwane" ngeke ikusize ulahlekelwe isisindo, uma udla ukudla okungalungile futhi ungaholeli ukuphila okusebenzayo.
- Ukusebenzisa ukushisa kwamafutha ezemidlalo, ungathola imiphumela emibi: ukukhanda ikhanda, ukulala nokuhlukunyezwa ngesistimu yezinzwa, uma ungahambisani nemithetho yokungena.
- Ngaphambi kokuthenga lesi sidakamizwa, cabanga ngokucophelela ukuthi uyayidinga yini noma cha, ngoba awukwazi ukufeza umphumela oyifunayo ngosizo lwamaphilisi kuphela, ngaphandle kwemizamo eminingi eyengeziwe.
- I-caffeine, engxenyeni yamafutha amaningi, ayizisi ukushisa ngamafutha ngokwawo, kodwa izokwenza ngcono ezinye zezinkomba ezizovumela, isibonelo, ukuqeqesha ngokucophelela.
Amafutha okushisa aphephile
Ake sibheke imithi ephephile futhi ephumelelayo kakhulu engadliwa ngaphandle kwemiphumela emibi kakhulu: i-Nutrex Lipo 6, i-SAN Tight, i-Avant Labs Sesathin, i-Linoleic Acid ehlangene (i-CLA) ne-Alpha Lipoic Acid. Zihlanganisa izinto zemvelo ezisiza ukushisa amafutha. Ukuqhathaniswa kwama-fat burners kungaba yisifo senhliziyo nokubekezelelana kwezidakamizwa.
Uma siqhathanisa izinzuzo nezingozi zokushisa amafutha, ngakho-ke, ngeshwa, okwesibili okuningi kakhulu:
- Ukusheshisa kwe-metabolism ngemithi yamakhemikhali kungaphazamisa umzimba wakho, ngakho-ke sebenzisa izidakamizwa zekhwalithi kanye nezivivinyo kuphela.
- Amafutha okushisa angabangela ukwanda kwesifo, uma uthatha lezi zidakamizwa ngokwakho ngaphandle kokubonisana nodokotela.
- Ngemuva kokuyeka ukusebenzisa, kukhona ithuba elikhulu lokuthi uzothola amakhilogremu angaphezulu futhi. Ukuze ugweme lokhu, uzosizwa ukudla okunempilo nokuvivinya umzimba njalo.
- Kuneziqhumane zamafutha ezingavunyelwe kubadlali, ngoba ziqukethe izinto ezibhekwa njenge-doping.
Ukuze ungaboni nemiphumela, ama-fat burners kufanele adliwe isikhathi esifushane futhi emva kokubonisana nodokotela.