I-hoop iyimishini yezemidlalo engabizi kakhulu engasetshenziswa ekhaya. Inombolo enkulu yabesifazane iyabuza ukuthi kungenzeka yini ukuthi ulahlekelwe isisindo ngosizo lwe- hoop noma akukho nzuzo kuyo. Ochwepheshe bathi ngalesi simulator esilula ungakwazi ukufeza imiphumela kuphela ngokuqeqeshwa okuvamile nokulungile.
Ingabe i-hoop isiza ukuncipha?
Njengomphumela wokwenza izinyathelo zokujikeleza, umthwalo uthola inani elikhulu lemisipha efika ithoni. Ngaphezu kwalokho, ukuqeqeshwa kusiza ukulahlekelwa isisindo esiningi. Ukuqeqeshwa kunconywa ukuthi usebenzise i-hoop eguquguqukayo. Ukuqonda ukuthi i-hoop isisiza kanjani ukulahlekelwa isisindo, kufanelekile ukukhomba imibono yabaningi abathi lapho bejikeleza, akusiyo nje ukuqeqeshwa kwe-muscle okwenzekayo, kodwa futhi ukusikhipha izindawo eziyinkinga.
Kunconywa ukuba uhlanganyele kusihlwa, ngoba kukholelwa ukuthi kulesi sikhathi sokujikeleza lapho amaphuphu aletha umphumela omkhulu. Ukudla kokugcina kufanele kwenzeke amahora amathathu ngaphambi kokuzivocavoca. Esinye isihloko esibalulekile kungakanani okudingayo ukuguqula isigqebhezana ukuze ulahlekelwe isisindo. Ngokusho kolwazi olunikezwa abaqeqeshi, kuthatha imizuzu engaba ngu-30. Ukuqeqesha kumele kuhlukaniswe ngamaqoqo amathathu amaminithi angu-10. Ngesikhathi sokuphumula, ungaphuza amanzi ambalwa futhi uphumule kancane.
Ukuze uthole umphumela omuhle, ungakwazi ukuguqula isigqubuthe hhayi kuphela okhalweni, kodwa nasezinkalweni, ematheni, engxenyeni engenhla yemilenze. Ngaphambi kwekilasi, yenza ukuqeqeshwa okuncane. Ukuze uthole umphumela omuhle, kunconywa ukuthi ushintshe i-hoop kuzo zombili izinkomba. Ngesikhathi sokuqeqeshwa, udinga ukuqinisekisa ukuthi imisipha ihlale ithoni. Yenza njalo nsuku zonke ngaphandle kokuphazanyiswa. Akunconywa ukuthi uphuze ngemva kokusebenza, futhi awukwazi ukuthola isidlo ngemva kwehora. Umphumela ungabonakala emva kwamasonto amabili.