Lona kanye igama elithi "amaprotheni" lisenza sihlangane nama-powders emaphaketheni emvelaphi engathandeki nabameleli abangenakuzwelana besintu. Noma kunjalo, masiqhube ngokujulile. Imvelaphi yegama ngokucacile isiNgisi, futhi ngolimi lwangempela igama elithi "amaprotheni" lisho okungenjalo, hhayi ngaphansi, kodwa nje - amaprotheni. Nakhu, "okungenalutho" entshonalanga, sinazo zombili "amaprotheni" kanye "namaprotheni", futhi bonke bayibiza ngokuthi iphrotheni. Kodwa uma uzigxeka ngokwengeziwe, ungathola umqondo wokuthi kusukela igama lingenye, khona-ke, mhlawumbe, akukho umehluko noma. Khona-ke umbuzo wokuthi ngabe amaprotheni ayenamantombazane ayingozi, ungaphendula ngombuzo ukuthi ngabe amaprotheni ayingozi ...
Lithini amaprotheni?
Ama-protein supplement ayenziwa ngesisekelo seprotheyini yemifino (bheka amaprotheni), futhi inqubo ngokwayo ukuhlanza amaprotheni avela kumafutha kanye nama-carbohydrate, okuyizinto ezikuyo noma yikuphi okukukho okutholakala kunoma yikuphi ukudla. Ngenxa yalokho, sithola iphrotheni ehlanzekile (bheka amaprotheni), okuyinto ngenxa "yobumsulwa" wayo ifakwa umzimba ngokushesha.
Kungani amaprotheni adingekayo?
Wonke umuntu uyazi ukuthi amaprotheni yisidlo sabasebenzi bomzimba. Kodwa ngeke sibe yinto engavamile, ngemuva kokunye okudingekayo kumzimba womzimba. Ngaphambilini, abantu basebenze ensimini kusukela ekuseni kuze kuhlwe, manje sihlala usuku lonke ehhovisi, futhi sizama ukuthola wonke umthamo womthwalo amahora angu-1.5-2 wokuqeqesha. Noma kunjalo, kunoma yimuphi umuntu osebenzayo uhlezi ungasebenzisa igama elithi "hypodynamia" (kungakhathaliseki ukuthi uqeqesha noma cha). Ngenxa yokuhlala isikhathi eside, ukucindezeleka, hhayi ukudla okunomsoco njalo, isidingo samafutha kanye nama-carbohydrate sinciphisa, kodwa ukwakha amangqamuzana owudinga wonke amaprotheni ofanayo. Sinikeza nge-additive okuthiwa amaprotheni. Ingabe iphrotheni injalo futhi emzimbeni?
Izinso, isibindi, potency nezinye
Abaphikisi bamaprotheni (amaprotheni?) Bhekisela ezifundweni ezingekho khona ezifakazela ukuthi ukungena kwamaprotheni kunomthelela ekuthuthukiseni ukungabi nesikhwama sokuqeda amandla nokuzibulala, kubiza amandla omzimba. Nokho, esikhundleni sokuphikisana, kuyingozi ukuthatha amaprotheni, kungaba ngcono ukukhuluma ngomthamo.
Masishintshe ukunakekelwa kokudla okuvamile, inyama. Kuthatha amahora ayisithupha ukuyigaya. Phakathi nalesi sikhathi, amaprotheni aqukethwe enyama ahlukaniswa ngama- amino acids futhi ahlanganiswe egazini. Uma udla inyama eningi, ngokulandelana, inani eliningi lemaprotheni lingena egazini, yimuphi ukusabela? Impendulo: ukuhlanza, isifo sohudo.
Manje amaprotheni. Ake sithi uthatha umthamo omkhulu wamaprotheni ngemuva kokuzivocavoca, wayefuna, njengoba kungcono kakhulu, kodwa waphuma, njengoba njalo. Umphumela uzofana nomunye odlule.
Isilinganiso
Umuntu ohola indlela yokuphila ehlala phansi uwane 1 g weprotheyini ngekhilogremu yesisindo somzimba. Ngezemidlalo esebenzayo, inani likhuphukela ku-2-3 g ngekhilogramu ngayinye. Ngesinye isikhathi, umzimba udinga ama-20-30 g amaprotheni, okungukuthi, ngomthamo wansuku zonke udinga ukudla okungama-5-6. Uma ungenalo ithuba lokuthwala amaphakheji okudla okulinganiselayo futhi wenze ama-breaks amathathu ngesikhathi somsebenzi, ungathatha indawo eyodwa yezimvume nge-supplement supplement.
Amantombazane
Lapho abesifazane beshushisa ngokwabo ngemicabango, uma amaprotheni enobungozi kumantombazane, iningi labo liyesaba (ngokuqondile-ncamashi) ngomfanekiso wendoda ephepheni. Okusho ukuthi, sikholelwa ukuthi ukusetshenziswa kwalesi sithako: a) kuphela amadoda; b) ukuholela embonweni okhonjisiwe kule ilebula.
Kodwa uma uthatha igama elithi "amaprotheni" ngomqondo wangempela, okungukuthi, njengeprotheni, uzoqonda ukuthi ayikho iphrotheni "owesilisa", futhi ayikho iphrotheni "owesifazane". Kukhona ukudla okulinganiselayo nesilinganiso esifanele samaphrotheni (amaprotheni), lipids (amafutha) kanye nama-carbohydrate. Ngendlela, awukwazi ukubuyisela wonke amaprotheni adingekayo ngomzimba nge-addder powder. Kungenxa nje yokuthi umzimba uzothengiswa iphrotheni efinyeleleka kalula futhi ekugcineni ufunde ukuhlukanisa okuza nokudla.