Izifo zesimiso se-musculoskeletal kumele ziphathwe ngokunyakaza. Kanjani? Kuxhomeke esimweni esithile, ngoba ngezinkinga ezithile, ukunyakaza okusebenzayo kuyaphikisana, bese isiguli sinikezwa ukusikhipha. Kodwa ngesifuba i- osteochondrosis kuyodingeka isebenze ekuzivocavoca.
Izinzuzo Zokuzivocavoca
Ukuzivocavoca kwe-osteochondrosis yesifunda se-thoracic kumiswe ngezizathu eziningana.
Okokuqala, kumele banda ukuhamba komgogodla kanye nobukhulu bokujikeleza kwamalunga.
Okwesibili, ngosizo lokusebenzisa i-LUTS esifubeni se-osteochondrosis, ukuqina kobuhlungu obukhulu bemisipha yangemuva kunqotshwa.
Futhi, okwesithathu, ukuvocavoca kwenza kube lula "ukuphefumula okujulile" futhi lokhu akuyona ihlaya. Ku-osteochondrosis, iziguli ngokuvamile zizwa ubuhlungu ngesikhathi sokuphefumula. Ngakho-ke, ngokwemvelo, baqala ukuphefumula, okuholela ekungeneni kwe-hypoventilation engxenyeni engezansi yamaphaphu. Okusho ukuthi kukhona ukungabi khona kwe-oxygen, futhi lokhu esikhathini eside kungabangela i-pneumonia.
Izivivinyo eziyinkimbinkimbi ze-osteochondrosis zebele azigcini nje ukuvuselela ukuphefumula ngokwayo ngenxa yokuzikhandla ngokomzimba, kodwa futhi, ukukhulula ubuhlungu, kukhulula ukwesaba ukuphefumula.
Ukuzivocavoca
- I-IP - ilele ngemuva, sidonsa amasokisi phambili, izandla zidonsa. Imilenze nezingalo ziqondiswe ngokuphelele, welula emuva.
- Sidonsa amasokisi kithi ngokwethu, sithuthele kahle izithende zethu. Lezi zivivinyo zokwelapha i-osteochondrosis esifubeni zisetshenziselwa ukufudumala kwemisipha yangemuva, kanye nokusimama kwesimo somgogodla.
- Izandla ezinhlangothini, sidonsela emadolweni emgodini, siwasika ngokushelela ngakwesokudla, ikhanda liphendukele ngakwesobunxele. Siphumuza umhlane wethu ngangokunokwenzeka. Sifaka ikhanda, susa i-pelvis ngakwesokudla, wehlisa amadolo ngakwesobunxele uphendule ikhanda lethu ngakwesokudla.
- I-IP - efanayo, sizalela amadolo ethu ezinhlangothini "kuvemvane", siphakamise isikhumba. Sinciphisa isikhumba, hhayi ukuxhuma amadolo. Siphakamisela isikhumba esikhwameni sokuphefumula, sinciphise nge-inhalation.
- Izinyawo ndawonye, vusa amadolo akho esifubeni sakho, uthathe amadolo akho ngezandla zakho. Siphakamisa ikhanda bese siwacindezela emadolweni - lungisa isimo. Siya phansi ikhanda nezinyawo phansi.
- Sifaka imilenze ebubanzi besifuba, izandla ezihamba emzimbeni. Siphakamisa isikhumba esikhwameni sokuphefumula, silungise isikhundla bese usihlisa phansi. Ungacindezela lo msebenzi ngokukhuphuka izinzwane zakho. Ukuyeka, sibuyisela izithende phansi endaweni yokugcina.
- Bhonqa ngamadolo esifubeni, sidonsa ikhanda emadolweni, izandla zigoqa imilenze yethu. Lungisa bese ubuyela phansi.
- Ingabe ukuphakanyiswa kwesikhumba kuphakama kusuka endaweni elele phansi ngamadolo ahlangene futhi ahlukanisile. Izandla emzimbeni, izintambo zithinta izithende. Ukuncintisana, ukukhuphula amasokisi.
- Ukuqhuma esifubeni, gxuma ikhanda kusuka phansi, imilenze ifakwe izandla.
- Imilenze egobileyo iphakanyiswa phezulu, amadolo afakwe ngamadolo, aguqa ngemuva.
- Sibeka izinyawo zethu ndawonye, amadolo ethu ahlangene ohlangothini, izandla zethu zihlala phansi, sihlala "butterfly". Sihlolwe ngemuva, sidabula isikhumba esisezingeni, sidlulisela isisindo ngemuva kwezinyawo.
- Sibeka imilenze yethu ndawonye, siguqa ngamadolo eduzane ngezandla zethu, sizidonsa ngokumelene nemilenze futhi sibheke emhlane.
- Sifaka imilenze ebubanzi besitsha, ngezandla esingaphansi phansi. Ukuphakamisa isikhumba, ukuphumula phansi, umzimba ubeka umugqa oqondile, imilenze nezandla maqondana nesitezi nomzimba ziyi-perpendicular.