Wonke umakhi womzimba owaziyo uyazi ukuthi kanjani futhi kanjani angenza umzimba wakhe ubukeke umangalisa. Kithina, besifazane, kubalulekile nokuba nokukhululeka okukhulu nomzimba oqinile. Ukukhethwa kokuzivocavoca okukhethiwe kahle - lokhu kuyindlela encane, kodwa futhi kudingeka ukwazi ukuthi udinga kangakanani ukuphumula phakathi kwezindlela.
Ukungafani phakathi kwezinyathelo kungahluka, kuxhomeke emigomweni oyisethayo. Isibonelo, uma ufuna ukunciphisa isisindo, kungcono ukuthi uthathe ikhefu elifushane phakathi kwezindlela. Ngokuvamile, akukona okungaphezulu kweminithi. Kulesi simo, izinga lama-hormone adingekayo liyokhula kakhulu, ukugubha umzimba kwegazi kuzokusheshisa, okuyinto eyokusiza ngokuyinhloko ekwenzeni ukunciphisa umzimba.
Kodwa isikhathi esithile phakathi kwezindlela singahluka uma umgomo onayo ukukhuthazela noma isethi yobuningi. Ukunye okunye okunye okunye okunye okunye nokulenga kuzoba khona kahle emzimbeni wakho. Ngendlela, kungcono ukukhetha izinto ezifana nemidlalo, ukuhamba ngebhayisikili, ukugijima amabanga amancane, njll, uma ukhetha ukuqina. Akudingekile ukuthi uqeqeshe kanzima, uhudule izisindo ezinkulu kuwe - lokhu, okokuqala, kuyoba kubi ngamalungu akho nemigudu. Njengoba imithwalo ethile yemvelo nokungazilungiseleli, imikhiqizo yokubola iyobuthelela emisipha futhi izobangela izinkinga eziningi nezithiyo ekuqeqesheni okuqhubekayo. Uma usenquma ukunika amandla emzimbeni wakho, isikhathi phakathi kwezindlela kufanele senyuke. Ngokwesilinganiso, okunye kufanele kube ngamaminithi amathathu kuya kweyodwa.
Khumbula ukuthi ukuphumula phakathi kwezindlela kuyimfuneko evunyelwe, ngoba umzimba udinga ukubuyiselwa. Kungenjalo, umthwalo ophezulu kakhulu enhliziyweni utholakele. Qaphela ukuphefumula okufanele ngesikhathi sokuzivocavoca. Futhi ukuze kuphuthumise inqubo yokutakula phakathi kwezinyathelo, kwanele ukwelula amaqembu omzimba ahilelekile ekuzivocavoca.