Ukupheka kwe-Omelet akufani nje nokwakheka nokulinganisa, kepha futhi ekuphepheni ubuchwepheshe. E-Asia, ama-omelets asezindaweni ezilungele umbhangqwana athandwa kakhulu. Imininingwane engaphezulu yokuthi ungalungisa kanjani i-omelette esithambile sizoxoxa kulezi zokupheka ezilandelayo.
I-omelette ye-steam ngaphandle kobisi - iresiphi
Kuye ngobukhulu, i-omelette ye-steam ingapheka kuze kufike kuhhafu yehora, kodwa ubuchwepheshe, esizoxoxa ngabo ngezansi, abuyithathi isikhathi eside kunendlela ejwayelekile yokupheka i-omelet egosiwe. Lobuchwepheshe obungavamile bubolekwa kusuka eCuisine yaseKorea futhi awunazo izifaniso.
Izithako:
- umhluzi wenkukhu - 230 ml;
- amaqanda - izingcezu ezintathu;
- ukhilimu - 15 ml;
- ukuxuba imifino oyintandokazi - 45 g.
Ukulungiselela
Lungisa imifino oyikhonzile. Ungathenga ukuxuba okufakwe okwenziwe ngomumo, noma ungakhetha imifino ehlanzekile bese uwagaya. Faka amanzi okugeza ukuze ufinyelele emathumba. Bilisa umhluzi ngokuhlukile. Hlanganisa amaqanda ngekhilimu, imifino kanye nosawoti kasawoti. Thela umhluzi oshisayo emaqanda bese uxuba. Beka ingxube ye-omelet ngaphezu kwesithamela nesembozo. Ngemuva kwemizuzu engu-5 ungabheka ukulungela.
I-steam Omelette ku-boiler kabili
Izithako:
- amaqanda - ama-5 ama-pcs;
- ubisi - 240 ml.
Ukulungiselela
Amaqabunga aphuza ubisi nosawoti. Isiqukathi se-boiler kabili kufanele senziwe ngamafutha futhi siphule kuso ingxube ye-omelet. Vula idivaysi bese ushiya i-omelet igxile emaminithini angu-20.
Indlela yokupheka i-omelette ye-steam ku-multivariate?
Ukuya eziphepheni ezilungiselelwe ngamakethi ekhishini, awukwazi ukunakwa i-multivark - idivaysi yendawo yonke engakwazi ukufaka esikhundleni se-steamer futhi ibe yi-bath-water value-value egcwele ye-omelet yethu.
Izithako:
- amaqanda - izingcezu ezintathu;
- Ubisi - 115 ml;
- ibhotela - 10 g.
Ukulungiselela
Hlanganisa amaqanda nobisi kanye nocezu kasawoti. Awudingi kakhulu ukuzama, kwanele nje ukuqinisekisa ukuthi izikhupha zixubene kanye nama-protein. Thela amaqanda ashaywa phezu kokubunjwa okwenziwe nge-oliclic acid noma ensimbi, bese uwabeka phezu kwebhasikidi yokuqhuma. Indebe ye multivarka ngokwayo igcwele amanzi ngaphambi kwelebula. Setha imodi efanele bese ulinda i-beep.
Indlela yokupheka i-omelet yesikhuni kuhhavini ye-microwave?
Izithako:
- amaqanda - izingcezu ezimbili;
- ubisi - 35ml;
- amafutha - 10 g;
- imifino ka-parsley - 1/2 tbsp. izinkezo.
Ukulungiselela
Amaqanda ahlanganisa nobisi kanye nosawoti kasawoti. Engeza imifino e-shredded ku-omelette bese uthela konke kufomu lokugcoba elifanele ukupheka kwe-microwave. Vala isitsha ngesembozo se-omelette bese uyibeka ngomzuzu ngamandla amakhulu. Bese uyiphakamisa ngomusa, ungavumeli ukuthi amaqanda akhombise futhi abuyele kumakhamera ezincane eminye imizuzu eyishumi nesishiyagalolunye noma kuze kube yilapho ubhekwa ngokugcwele.
I-omelette yamanzi emanzini
Enye inguqulo ye-omelette yase-Asia, kodwa ilungiselela ubuchwepheshe obuhlukile. I-omelet elungiselelwe iphenduka i-creamy, ifana ne-ayisikhilimu. Uma ngabe ufisa, iresiphi ingase isetshenziswe ngenyama nemifino.
Izithako:
- amaqanda (amakhulu) - izingcezu ezimbili;
- amanzi - 55 ml;
- i-soy sauce - 5 ml;
- inqwaba ye-anyanisi eluhlaza;
- i-pinch yembewu yesame.
Ukulungiselela
Hlanganisa amaqanda ngamanzi kanye ne-soy sauce ngaphandle kokuwashaya. Thela ingxube yeqanda ibe isikhunta se-ceramic noma ingilazi, ehlanganiswe ne-drop of olive yemifino ngaphakathi. Beka ifomu epanini bese uthule emanzini ukuze izinga layo lifinyelele cishe emkhatsini womumo nge-omelet ezayo. Vala i-pan ngesembozo bese ushiya i-omelette isilungele imizuzu engu-12. Ngaphambi kokukhonza, ufafaze ngemifino ye-sesame kanye nemifino anyanisi.