Imibhangqwana eminingi, efuna ukuhlukanisa impilo yabo ebuseduze, iqala ukulala embhedeni. Ngenxa yalokhu, kunemibuzo eminingi mayelana nezimo ezihlukahlukene, amasu kanye nezinzwa. Esinye sezihloko ezifanele kakhulu - kuyabuhlungu ukuba nobulili obulinganayo nokuthi ungalungiselela kanjani ukusondelana okunjalo. Namuhla kunamaforamu amaningi ku-Inthanethi azinikezele kulokhu okushiwo, ngakho-ke kuwufanele ukubheka ngokuningiliziwe.
Kungani kungalimaza ukuba nobulili obufana?
Noma yisiphi isithandana esithandanayo, kungakhathaliseki ukuthi isiswini sangasese noma sesilwane esidala, sidinga ukulungiselela. Okokuqala, lokhu kuphazamiseka kwemizwa yengqondo. Bobabili abalingani kumele bahlale bekulungele ukuhlolwa kocansi, futhi konke kufanele kucatshangelwe ngokucophelela. Ukuze uqonde ukuthi kungani kuzwakala ubuhlungu ngesikhathi sokulala ocansini, kufanele ubuze umbono wabantu abenza ubulili obufanayo. Cishe ngokuvumelana, bathi ubuhlungu bungabuka ngenxa yokungabi nalwazi nokuqeqeshwa okunganele. Uma uhambisana nayo yonke imithetho yesikhathi sokulungiselela kanye nenqubo uqobo, khona-ke ezinyathelweni zokuqala zingase zizwakale, kuphela ukukhathazeka okuncane, okuyinto ehamba ngokushesha. Abaningi bakhononda ukuthi kuyabuhlungu ukuya endlini yangasese emva kwesondo sangasese. Ochwepheshe bathi icala lokuqhuma okubukhali komlingani, okuholela ekulimaleni.
Ukulungiselela ubulili obudala
Abesifazane abaningi baqinisekisa ukuthi uma bezama ukulala ngokobulili ngokokuqala ngqa, babilimaza, kodwa esikhathini esizayo, becabangela zonke amaphutha, abazange bazizwe bengakhululekile.
Imithetho ebalulekile:
- Kunconywa ukuthi uthenge kusengaphambili i- lubricant , engatholakala ekhemisi noma esitolo esiseduze. Leli thuluzi lizosiza ekunciphiseni ubuhlungu, ukuthuthukisa isiliphu nokunciphisa ingozi yokulimala. Akunconywa ukufaka esikhundleni se-lubricant nge ukhilimu noma ibhotela.
- Amahora ambalwa ngaphambi kokusondelana kufanelekile ukwenza i-enema ukusula amathumbu.
- Ungasebenzisa futhi amakhondomu, futhi ane-lubricant.
- Ngaphambi kwenqubo, kudingekile ukuthuthukisa ukuvula kwesilwane. Ukuze wenze lokhu, sebenzisa i-grease bese uyihlalisa.