Singahlala isikhathi esingakanani ucansi? Ingabe lokhu kufaka isikhathi somngane wakho? Ingabe "isikhathi eside" sisho njalo "okuhle"? Abaningi bazibuza ukuthi kufanele uhlale isikhathi eside kangakanani ucansi. Imibono ngalolu daba iyahlukahluka, kuye ngokuhlangenwe nakho, iminyaka, indawo yokuphila kanye neminye imininingwane. Bangaki abantu, imibono eminingi kangaka, kanye nokuthandwa okuningi kwesikhathi sokuqamba. Namuhla sizohlaziya lesi sihloko bese sizama ukuthola ukuthi ubulili buhlala isikhathi eside kangakanani.
Kude - kungcono?
Lesi simo sengqondo sisekelwe ekukhuleni, lapho ama-hormone eqala ukuthatha inani labo. Phakathi nalesi sikhathi enye ye "izinzuzo" zokuqala, ngokucabangela ukuthuthukiswa kobuchwepheshe bezokwaziswa, itholakale kusukela ekubukeni kwevidiyo yamahhala yokuqukethwe okucacile kobuciko. Kuzo, izinhlobo ezinonya, owesilisa nowesifazane abanamafomu okuheha kakhulu bathanda ubulili, esikhundleni se-posture emva kwesinye. Lokhu kuthatha imizuzu engu-10 kuya kwengu-15, lapho lona wesifazane ekhishwa ukushicilela imisindo yokukhala, okufanele ikhombise ukuthi uthola injabulo engenakulinganiswa. Kodwa ingabe kunjalo ngempela?
Ngokusho koososayensi abaqhuba izifundo ezihlukahlukene kanye nokuhlola imibhangqwana ngokuthi "isikhathi esingakanani kufanele kube ngokobulili obuvamile", isikhathi esivamile sokulala ngokocansi kungamaminithi angu-7-11. Iningi labantu lithatha lesi sikhathi ukuba sibe ngcono, ukujabulela ubudlelwane obuseduze futhi ungakhathali ngesikhathi esifanayo. Konke okuncane noma ngaphezulu kunalesi gap, abantu babhekwa njengesikhashana futhi benze isikhathi eside kakhulu, ngokulandelana. Uma ngabe ubulili obufushane, ubulili obufana ne-sprint, konke kucacile (ngaphandle uma ngabe ucansi endaweni ethile egumbini lokugqoka noma ezitebhisini), yikuphi ukulala okubi, kusho imizuzu engu-15? Kungaba nezizathu eziningana. Okokuqala, kuyaphazamisa ngokomzimba ngempela. Okwesibili, kuyinto enhle kakhulu futhi ayinakuhlukahluka. Ngisho noma phakathi nalesi sikhathi ushintsha izimo ezingu-2-3, lokhu kunoma yikuphi okusibuyisela ekukhunjweni ngokomzimba. Okwesithathu, ngokusho kwedatha yezinhlolovo kanye nezifundo ezifanayo, isikhathi eside ubulili buhlala isikhathi eside, ukukhathazeka okuqhubekayo futhi okubizwa ngokuthi "ipulazi" kubonakala.
Imizwa yinkomba engcono kakhulu
Ngakho wazi kanjani ukuthi udinga isikhathi esingakanani? Iseluleko silula: shiya zonke izibalo