Ukudla okunomsoco uhlobo oluthile lwemifino. I-essence, njengoba kulula ukuqagela esihlokweni, ukuthi ukudla okudliwa ngumuntu kufanele kube mnanzi, noma yikuphi ukucubungula, okushisayo hhayi kuphela, okufakiwe.
Ukudla kokudla okuluhlaza kusekelwe ezimisweni ezimbili - konke kuxhomeke ekutheni ukudla okuluhlaza kukhulunywa ngani:
Ukudla okuncane okwesikhashana noma okuyingxenye - ukudla - abalandeli bale ndlela yokudla, balwela ukulondoloza umsoco wemikhiqizo ngangokunokwenzeka, ngakho-ke bayakwenza ngaphandle kokucubungula ukudla.
Ukuqedela, ukudla okuluhlaza okwedlulele - ukudla okunjalo okuluhlaza kukuvikela i- "rationality" yemenyu yabo kusukela ekubukeni kokuziphendukela kwemvelo. Njengoba ochwepheshe bokudla okuluhlaza abatshela ukuthi, ukudla okusetshenzisiwe kwakungekho emkhakheni wokudla wabantu, uyidla ngendlela engokwemvelo, njengokuthi ihluma endle. Ngesizathu esifanayo, kunqatshelwe inyama nemikhiqizo yezilwane - ukudla okuluhlaza kubhekwa njengokwemvelo kakhulu futhi kufanele umzimba wethu.
Imenyu emnyama yemenyu
Ngakho-ke, ukulahla kuphela imikhiqizo yemvelaphi yezilwane, kodwa nanoma yikuphi ukucubungula kokudla, thina, ngempela, sicabanga ngalokho ukudla okuluhlaza okudliwayo. Kulokhu, noma yikuphi ukudla okuluhlaza kuzophendula ukuthi imvelo icebile kakhulu kwimikhiqizo yemvelo engekho isidingo sokunakekelwa kwezilwane nokushisa okudingekayo.
Uhlu lwalokho okuluhlaza:
- noma yikuphi imifino, izithelo ngendlela eluhlaza;
- izithelo zomisiwe ezomile elangeni;
- Amantongomane ngaphandle kokugcoba, engeza usawoti noma ushukela;
- okusanhlamvu - kufanele kugonywe usuku olulodwa ngaphambi kokusetshenziswa, bese kuhluma endaweni emanzi;
- amafutha abandayo abandayo.
Ngokuvamile, ekudleni kokudla okuluhlaza, ukumangazwa kokudla okuluhlaza, isikhundla esiholayo sithathwe yimifino - zonke izinhlobo zesaladi, iparsley, i-dill, i-coriander, i-basil, njll. Ngokusho kochwepheshe bokudla okuluhlaza, imifino iqukethe inani elikhulu lamaprotheni kalula, futhi ehlobo kufanele libe yisisekelo (35-50%)
Okulandelayo kuza izithelo. Kumele bahambisane namazinga alandelayo:
- sikhule elangeni;
- iqukethe imbewu yokukhiqiza okulandelayo;
- bawe emhlabathini uma sesivuthiwe.
Kungakhathaliseki ukuthi kuhle kangakanani, yilokho.
Ngokuqondene nemifino, ukudla okuluhlaza akunconywa ukuthi kuphuze ngokweqile - isitashi esiningi kakhulu, okunye akufanele kunqunyelwe.