Sonke siyazi ukuthi ukudla okunomsoco kufanele kube okulungile futhi okulinganiselayo. Kodwa sizama nje ukulinganisa, njengomthetho, ngokusekelwe kwimingcele yamaprotheni , amafutha kanye nama- carbohydrate . Kodwa abaningi bakhohlwa ukuthi kubalulekile ukulondoloza futhi ibhalansi-base balance. Ngokomthetho wokudla okunomsoco, kungcono ukuthi umuntu adle ukudla okungama-75% we-alkali kanye no-25% wokudla okunamandla. Kodwa-ke, ezweni lanamuhla yonke into ihamba phambili, futhi lokhu kuholela eqinisweni lokuthi ngenxa yobukhulu be-acidity emzimbeni, izinkinga eziningi nezifo zivela. Cabanga ukuthi yikuphi ukudla okunamandla, nokuthi ukwandisa kanjani ukwabelana kwabo ekudleni.
Imikhiqizo ene-alkaline yokusabela kanye nendima yabo
Imikhiqizo yamakhemikhali yikho, okokuqala, imifino, ukudla okungokwemvelo, okuhlanjululwa umzimba kanye nokwenza ngcono izakhi, futhi kudala imvelo enhle kuwo wonke amaseli.
Kodwa ukudla okunama-acidic, okubhekiswe kakhulu emikhiqizweni yezilwane, ngokuphambene nalokho, kunzima ukuhlanganisa, kunomthelela ekwakheni kwe-toxin kanye ne-toxin. Isilinganiso sishintsha ekungeneni kwe-asidi ngenxa yalo. Ngokungalingani okuvamile, izifo ezihlukahlukene zenzeka: ukuqina kwegazi, igciwane, i-osteochondrosis, njll.
Ngakho-ke, imikhiqizo ehlobene ne-alkaline, okokuqala, ikuvumela ukuthi ulinganise ibhalansi ye-acid-base. Uma izingxenye ezinhlanu zemikhiqizo ye-alkaline zinezingxenye ezimbili ze-acidic - umzimba uzobe uhlelekile ngendlela ephelele, futhi izifo eziningi zizogqithiswa.
Ithebula lama-alkaline kanye nemikhiqizo yokudla e-acidic
Kukhona amatafula amaningi ahlukene angashicilelwa bese efakwa esiqandisini ukuze ahambe kangcono ekuhlanganiseni okulungile kwemikhiqizo. Noma kunjalo, izinhlu zabo zilula kakhulu, futhi ngokusebenza njalo ungakwazi ukuzikhumbula ngaphandle kwalo.
Imikhiqizo elandelayo ine-alkalizing enamandla kakhulu:
- ama-apricot (fresh and omisiwe), amakhiwane;
- isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, utamatisi, beet, izaqathe;
- isinamoni, u-soy sauce, u-garlic, anyanisi, i-parsley, imbewu yesinaphi, izimpande ze-ginger;
- i-lettuce;
- i-valerian, izimpande ze-licorice;
- usawoti usawoti, amanzi amaminerali;
- imbewu yama-poppies, i-cashew nut;
- imbewu ye-ithanga, i-lentils;
- noma yikuphi amajikijolo;
- baking soda.
Lolu hlu lwemikhiqizo ye-alkali kufanele lugcinwe engqondweni njalo futhi lusetshenziswe ikakhulukazi ngalezo zinsuku uma unquma ukudla okuthile oxidizing (uhlu lwemikhiqizo enjalo luzohlinzeka ngezansi).
Umphumela we-alkaline obuthakathaka unomkhakha ochungechunge lwemikhiqizo. Zingafaka phakathi kokudla nsuku zonke futhi zidle ngangokunokwenzeka - ngeke zilimale:
- amazambane, amakhowe, ukholifulawa, iklabishi omhlophe, isitshalo seqanda, ithanga, i-avocado, i-artichoke;
- ama-apula, ubhanana;
- cherry, ama-blueberry, omisiwe, ama-currants, amagilebhisi;
- Amafutha we-Gherten, amafutha we-avocado, amafutha kakhukhunathi;
- i-oatmeal, ilayisi lasendle, ijusi lika-phaphayinaphu;
- i-bergamot, inambuzane, i-ginseng;
- ngenxa, ikhofi yezinhlamvu, itiye le-ginger;
- imbewu yesesame, ama-alimondi;
- amaqanda ezigwaca, amaqanda odoti;
- i-cod yesibindi.
Ukudla okune-alkaline kufanele kube isisekelo sokudla, ngakho-ke zama ukudla ukuze bangene okungenani ezintathu zokudla kwakho ezine.
Imikhiqizo ye-Acid
Cabanga ngemikhiqizo okufanele uqaphele ngokukhethekile, ngoba iqinisa umzimba ngokuqinile. Ukusebenzisa okuthile kulolu hlu, kufanele wengeze imikhiqizo ye-alkali ehlwini olwezinhla ezingaphezulu kuze kube sezingeni eliphakeme ukuze unqande umonakalo.
- ummbila, ibhali, rye, i-peas eluhlaza, i-chick peas (izinkukhu), ezinye izitshalo;
- ingulube, i-veal, yenkomo, inyamazane;
- ushukela, i-cocoa, i-ayisikhilimu, i-pudding, i-jam, i-jelly;
- i-nutmeg, ikhofi, i-saccharin;
- ushizi;
- isikhuni, ama-hazelnuts, amantongomane;
- izinhlanzi, i-lobster, i-squid;
- ubisi lwe-soy;
- i-table salt (NaCl);
- ubhiya, imvubelo;
- noma yikuphi ukudla okuthosiwe.
Kodwa-ke, akudingekile ukuba nesithakazelo esikhulu, futhi ama-20-25% wokudla kufanele aphiwe le mikhiqizo.