Ukukhetha umsebenzi, umuntu ngokuvamile akacabangi ngesikhathi sokusebenza esifanele, futhi kuncike ekusebenzeni kwalo muntu ukusebenza, impilo yakhe. Ukusebenzisa kahle isikhathi sokusebenza kungenza umsebenzi wakho uphumeke ngokwengeziwe.
Yenza ngokuvumelana nama-biorhythms abantu
Uma ukhetha isikhathi somsebenzi, kubalulekile ukucabangela ama-biorhythm. E-biorhythmology, abantu bahlukaniswe ngamaqembu amathathu, kuye ngokuthi isikhathi umuntu alala ngaso futhi avuke. Iqembu ngalinye libizwa ngokuthi inyoni, elihola indlela efanayo yokuphila. Ukusebenza engxenyeni yokuqala yosuku kufaneleka kakhulu ku- "larks". Laba bantu bathanda ukuvuka ekuseni, basebenza kahle kakhulu ekuseni, kanti ukuphakama komsebenzi wabo omkhulu kunemini.
Ukusebenza emva kwasemini kuyilungele "amajuba" futhi "ama-owls". Kunzima kakhulu ukuba bavuke emsebenzini ekuseni. Kule nsizakalo yekhono lokusebenza liwela engxenyeni yesibili yosuku, amajuba amahora amathathu ntambama, ngoba izikhumba ziyisi-5 kuya ku-6 ntambama. Imisebenzi enzima kunazo zonke iyasebenza kakhulu ngalesi sikhathi. Inhlangano yemisebenzi okucatshangelwa ngamakhono omzimba izogwema ukukhathala nokuphazanyiswa emsebenzini. Ngokuvamile, izimo zokuphila ziphoqelela umuntu ukuba akhethe umsebenzi ngokungahambisani nemvelo kuya kuma-biorhythms akhe. Kulesi simo kunzima kakhulu ukuzihlela. Icala elivame kakhulu lapho umuntu "i-owl" eqala ukusebenza ekuseni kakhulu.
Izindlela ezizokusiza ukuba uvuswe masinyane futhi "ungene ku-rut"
- Ngemuva kokuvusa, gcoba izandla nezinyawo.
- Ungavuki ngaso leso sikhathi kusuka embhedeni, ulale phansi imizuzu embalwa, wenze umzimba olula.
- Hamba kahle izandla zakho, njengokungathi insipho evumayo. Phonsa amalunga akho, gubha umunwe ngamunye nangemva kwebhashi.
- Ukuphuza umzimba. Faka iminwe yakho izinyosi, bese ubamba izinyawo ngezandla zakho ezinhlangothini bese ufudumala kahle futhi phansi. Emva kwalokho, cindezela isandla sakho esihlalweni bese izinhlanzi zakho zihlamba izinyawo zakho kusukela eminwe kuya esithende ngokunyakaza okuyisindilinga.
- Thatha idiphozi ngaphansi kweshayana ehlukile. Lena yindlela enhle yokujabula isikhathi eside, ikakhulukazi okudingekayo kubantu abanomsebenzi kusuka ngo-6 kuya ku-7 ekuseni. Ubuchwepheshe bulula: vula amanzi afudumele, emva kwemizuzu emibili ushintshela ebanda, imizuzwana eyishumi nanhlanu. Lungisa izinga lokushisa kwamanzi ngokwakho.
- Ibhulakufesi efanele. Ukudla kwasekuseni okunempilo kungenza amandla ngaphambi kwasemini, kusize umzimba ukuba uvuke. Gwema amaprotheni, amafutha nama-carbohydrate alula, kungcono ukuwashiya kamuva. Ukulungele ukudla kwasekuseni kuyoba ijusi noma ikhofi ngobisi, ushizi ophansi, i-yogurt, uju, izithelo, isinkwa esimnyama noma ukukhonta okusanhlamvu.
- Yiba nethemba. Bhala imisho embalwa engavuselela futhi uqinise ukholo lwakho kuwe. Hlela ishidi ngenkulumo ukuze ubone ngokushesha, ufike emsebenzini. Uma le nkulumo iyeka ukukugqugquzela, yishintshe.
- Yakha isimiso sakho sosuku lwamanje. Cabanga ngalokho oyokwenzela nokuthi yikuphi ukuhleleka. Ungakwazi ukuhlela isikhathi sakho ngokusho kwewashi lezinto eziphilayo:
- kusukela ngo-6 kuya kweyishumi ekuseni ukukhanda ngekhanda, ngakho-ke kuyasiza ukunikela ekuseni ukuqonda ulwazi olusha;
- emva kuka-11.00, ukumelana nokucindezeleka kuyathuthukisa - isikhathi esihle sokuxazulula izingxabano;
- 12.00 ukuphumula kanye nesidlo sasemini, kukhona ukwehla komsebenzi wengqondo;
- emva kuka-15.00 amandla okusebenza akhula;
- 17.00 isikhathi esihle sokwenza kanye nokukhushulwa kwamaphrojekthi amasha;
- 23.00 umsebenzi wengqondo okungenani;
- 24.00 isikhathi esihle kakhulu sokwakha;
- 2.00-4.00 amandla okusebenza kanye nekhwalithi yomsebenzi ayilutho.
Ukulandela lezi zincomo ezilula, maduzane uzohluka ngokuphelele ekuboneni umsebenzi kusukela ekuseni kuya ntambama. Uyomangala ukuthi ungakanani ongakwenza kule ngxenye yosuku.