Amanzi nge-add a piece of lemon iyiphuzo eliwusizo kakhulu le-vitamin, ukulungiswa kwalo akudingi izindleko ezikhethekile kanye nesikhathi sokwenza "i-elixir yezempilo". Ukusebenza okukhethekile kungatholakala ngamanzi okuphuza ekuseni nelamula enesisu esingenalutho. Ngokusho kwezondlo kanye nodokotela, ukudla kwamanzi nsuku zonke kumuntu omdala kumele kuhluke phakathi kwama-1.5 kuya ku-2 amalitha. Ingilazi yamanzi ekuseni, ecebile ngelamula, ivuselela izinqubo zomzimba zomzimba, ithuthukise ukusebenza kwamathumbu, isebenza isimiso sezinzwa, ithuthukise ukuqina kwesikhumba, futhi ibuyisele umzimba emzimbeni olahlekile phakathi nobusuku. Inani elikhethekile lalesi siphuzo yilokuthi licebile ngelamula. Lesi sithelo esivela kuhlobo lwama-citrus sineziqu eziningi zama- vithamini nezakhi eziwusizo, ezitholwa ikakhulukazi ngempumelelo esiswini esingenalutho futhi zivumelane nezithelo zokuphulukisa.
Kulimaza ukufaka amanzi ngelamula
Uma uphuza amanzi nge-lemon, kufanelekile ukwazi ukuthi isiphuzo esinjalo sithinta kakhulu umkhombandlela wamazinyo, okwenza amazinyo angatholakali phansi kwehla lokushisa. Ngakho-ke uma ubona, ngaphandle kokuzuza kwalesi siphuzo, ukubhubhisa umphumela walo kuzinyosi zamazinyo, khona-ke kufanelekile ukuphuza amanzi nge-lemon nge-tube ukuze unciphise ukuxhumana namazinyo. Futhi, lokhu okuphuzwayo kumele kusetshenziswe ngokulinganisela, ukuze okuqukethwe okuphezulu kwe- vitamin C kuyo kungabangeli ukuphuza noma kungenzi isandla ekungcoleni amandla kwamanzi, ngoba i-lemon ibonakala ngethonya lomzimba.
Ukusetshenziswa kwamanzi ngelamula
Eyaziwa kakhulu ukusetshenziswa kwamanzi uju kanye nelamula esibelethweni esingenalutho, njengoba lezi zithako zisho izakhiwo ze-antiseptic futhi, ukuhlanganisa ngesiphuzo esisodwa, kukhulisa kuphela umphumela womunye nomunye. Kukhona izindawo eziningi eziwusizo zamanzi ezihanjiswe uju nelamula:
- Ukugaya ukudla okunomsoco okungcono kunikezwa i-citric acid, okwenza ukuba kukhishwe ijusi esiswini;
- U-honey honey and lemon kuthuthukisa umzimba emzimbeni;
- kuvumela ukuthi okuqukethwe okushukela egazini;
- ikhuthaza ukumuncwa kwe-calcium.
Amanzi afudumele nge-lemon, ephuzile esiswini esingenalutho, ethonya kakhulu isimo sesikhumba futhi, ngisho,
Ukwandisa izinzuzo zokudla okudliwayo, ukusetshenzwa njalo kwamanzi afudumele ngelamula kanye nokudla uju Kunconywa. Ngokuvuselela umsebenzi wamathumbu, kusiza ukuqeda ubuthi nokulahlekelwa kwesisindo semvelo, kanye nokuvuselela izinqubo zemithi emzimbeni.