Abantu abaningi bayazibuza ukuthi ikhukhamba iyasiza kanjani inyama, emva kwakho konke, kubonakala sengathi imifino ingaletha kanjani, okungu-95% wayo amanzi. Eqinisweni, ikhukhamba idiphozi yezinto eziwusizo, aziqukethe inani elincane lamavithamini B, i-ascorbic acid (i-vitamin C), kanye nemaminerali amaningi, ikakhulukazi, i-iron, i-calcium ne- phosphorus . Iqukethe i-glutamic acid, ehlinzeka ngezinqubo ezihlukahlukene ezinyangeni zobuchopho.
Izinto eziwusizo ngamakhukhamba:
- ama-iodine compounds - kuvimbela isifo se-thyroid;
- Potassium - igcina ibhalansi yamanzi;
- i-zinc - iyasiza kuma-pancreas;
- i-silicon - edingekayo ekuphenduleni okuningi kwemithi, ewusizo ngezinwele nokugcina ithoni yesikhumba;
- i-glutamic acid - inikeza izinqubo ezihlukahlukene ezinyangeni zobuchopho;
- i-arginine - ivuselela imithwalo yegazi;
- i-phytosterol - i-fighter ene-cholesterol;
- i-magnesium ne-potassium - umlawuli wesistimu ye-cardiovascular, ithoni ye-vascular.
Futhi ukhukhamba zikhuthaza ukugaya, zivikele ukuvimbela isifo sofuba, umdlavuza wesisu, kanye nezinye izinhliziyo ezihlukahlukene, izifo ze-vascular kanye nezinso.
Ikhukhamba uma ulahlekelwa isisindo
Ngaphezu kwalokho, ikhukhamba iphinde ibe ngumsizi obalulekile ekulwa namakhilogremu angaphezulu. Futhi inikela ekuqukethwe kwayo kwekhalori ephansi kakhulu (okuyi-14 kcal / 100 g kuphela) nomphumela wezinto ezilandelanayo emzimbeni. Ukhulula amathumbu avela emathunjini nasezinyokheni, uvame ukwenza i-robot yakhe, ngokuvamile,
Ukusetshenziswa kwamakhukhamba okwehla kwesisindo akunamkhawulo, ngeke nje kusisindise ngokushesha nje kuma-kilogram anzondwayo, kodwa futhi kuthuthukise impilo yethu, ngaphandle kwemfucuza yemali ebalulekile. Kunezinhlobo eziningi zokudla, indawo eyisihluthulelo idliwe, yiqiniso, ngamakhukhamba. Okuvame kakhulu ukudla kwe-kefir-ikhukhamba, nokudla kwe- Xenia Borodina , ungasebenzisa futhi usuku olujwayelekile lokulayisha usuku, okudingeka udle kuphela amakhokhamba ngobuningi obungenamkhawulo. Ngikholelwa, umphumela ngeke ukwenze ulinde, futhi umgqa wokugcoba osukwini olulandelayo uqinisekisiwe kuwe.