I-kokonut - kamuva nje imkhiqizo ongavamile, futhi yayihlotshaniswa nezincwadi ze-adventure ezitshela abahambi abanesibindi, ama-savages, iziqhingi ezikude, njll. Manje lo mkhiqizo, okokuqala ngesimo se "injabulo yasezulwini", bese kuthi ngomusa, usifikile, abantu. Uhlobo luni lwe "izithelo" lokhu? Ingabe kuyasiza kithi? Noma kunjalo, hhayi ikhukhamba evamile noma i-hazelnut ...
Ukusetshenziswa kakhukhunathi komzimba
Ake siqale ngeqiniso lokuthi lo mkhiqizo wesihlahla somuthi wesibhakabhaka awusona nut, kepha kunethambo lesithelo, eliqukethe amanzi amnandi (ubisi lwekakhukhunathi ngaphakathi) ngokwalo kuqala, futhi njengoba luvuthwa, isisindo esimnandi (injabulo yepharadesi). Ikhukhunathi elivuthiwe ligobolondo elinomsoco kangangokuthi isikhathi eside kakhulu asikhiphi ngisho nendawo enonya, njengamanzi olwandle, ukubhekana ngokuphumelelayo nemikhumbi yensimbi. Futhi umuthi ovuthiwe futhi wehla emthini wesigqila ungadinga ukuhamba ngaphesheya kolwandle - eduze kwamagagasi, futhi, lapho ufika endaweni ethile esiqhingini esingakabi khona, uphile impilo yesundu esisha. Eziqhingini eziningi ezitshisayo (isibonelo, ku-klabu Maldives) cishe kuphela, ngaphezu kwezilwandle zasolwandle kanye nenhlanzi, indlela yokuphila kwabantu basekhaya. Bese babhaka isinkwa kuso bese benza ibhotela - kubo ukusetshenziswa kakhukhunathi kusobala, ngoba kungukudla.
Mayelana nokusetshenziswa kakhukhunathi, sizokwazisa ukwakheka:
- ikhukhunathi iqukethe i-bunch of vitamin B, ewusizo emehlweni, ebuchosheni nasenhliziyweni;
- iqukethe i-magnesium, i-iron, i-manganese, ithusi, kanye ne-i-digestible e-digestible kalula, ewusizo ekwenzeni i-thyroid ne- metabolism .
Kodwa i-gland gland ingenye yalezi zitho ezisisiza sishise amafutha futhi sikhuthaze ukulahleka kwesisindo. Kulapha ukuthi ukusetshenziswa kakhukhunathi kubonakala lapho ulahlekelwa isisindo - kusisiza ukuba siqonde isimo sangemuva se-hormonal futhi siphuthumise izinqubo ze-metabolic. Izinzuzo zekhonokhunathi ziyabonakala, kodwa ziphakeme ngamakhilori: 100 amagremu - 350 kcal, nobisi lwekakhukhunathi - 230 kcal. Ngakho-ke zama ukudla kancane ... namanje, ikhukhamba akuyona ikhukhamba evamile, hhayi ekubunjweni, noma nge-value value.