I-Buckwheat iyaziwa yibo bonke, asizange sicabange ngemvelaphi yayo, noma ngempahla yezinkomishi isikhathi eside. Isibonelo, namuhla akunakwenzeka ukuthi othile uzobopha okusanhlamvu okubomvu neGreece, nakuba okhokho bethu bakholelwa ukuthi kuza eRussia kusuka kuleli zwe, ngeByzantium. Yingakho bamnika isiteketiso "i-walnut". Kodwa izazi-mlando zikholelwa ukuthi kungaba ngcono ukuyibiza ngokuthi iNdiya noma iMpumalanga, ngoba ukusakazeka kwayo eNtshonalanga kwaqala ngalesi simo neminye yamandla aseMpumalanga yasendulo. Kodwa-ke, eYurophu ibhalkwheat isikhathi eside ehlotshaniswa nesiqondiso Arabhu-Turkish, futhi ngemva kokubonakala kwemisebenzi edumile K. Linnaeus, lapha yaqala ngokuthi "ukolweni beech" noma "amantongomane-like nati". Njengamanje, ukudideka ngamagama sekuvele kube inkumbulo, futhi bambalwa bayazi mayelana nokudlulela okudlule kwe-buckwheat. Kodwa abantu abaningi bazi ngezinzuzo ze-buckwheat yokunciphisa umzimba, ukuhlanza amathumbu, ukugcwalisa umzimba ngezinto eziwusizo, njll. izakhiwo eziyingqayizivele.
Inzuzo ye-buckwheat ebilisiwe
I-buckwheat ingaphekwa ngezindlela ezahlukene. Izakhamuzi zelulekwa ukuba zithuthukise ngamanzi abilayo futhi zifake amahora amaningana emgodini ovaliwe. I-croup enjalo ibhekwa njengento ewusizo kakhulu. Kodwa akubona wonke umuntu othanda lo mkhiqizo owuqedile owuhlaza okwedlulele, yingakho bepheka okunye okunye okukodwa, ngoba ngale ndlela, wonke amavithamini ayigugu kanye nezakhi zokulandelela ezicebile kakhulu kulo mkhiqizo zigcinwa ekushiseni. Okokuqala, kuthinta amavithamini weqembu B ne-iron, okuyizinhlamvu ze-buckwheat ziqukethe inani elikhulu. Uma udla ngisho nezinkezo ezimbalwa zokusanhlamvu nsuku zonke, ungakwazi ukuqeda i-anemia, ukucindezeleka, izinkinga zesisu, ukuhlanza amathumbu nemithambo yegazi. Lokhu futhi kuyinzuzo ye-buckwheat yesibindi, ngoba isusa iningi lezinto eziyingozi nezidakamizwa ezivela kulesi sitho.
Kuzoletha inzuzo eyengeziwe emzimbeni we-buckwheat nobisi. Lesi sidlo esilula esilula singahlala isikhathi eside siqinisa ukulamba indlala futhi sigcizelele ukudla okujwayelekile, okubaluleke kakhulu kulabo abalwela ukugcina isisindo sabo ezingeni elimukelekile. Ubisi lungenziwa esikhundleni se-yogurt noma i-kefir.
Abantu abakungabazi izinzuzo ze-buckwheat, kodwa izingozi zokusebenzisa ngokweqile konke okukhohliwe ngenkani. Kodwa lo mkhiqizo unamandla wokuvumbulula umzimba, ukuzwa okungajabulisi esiswini, ukwandisa ushukela wegazi ngisho nokuhlaselwa kokungezwani komzimba. Ngakho-ke, yidle ngokuqapha futhi uhlanganiswe nemifino noma izithelo ezomisiwe.
Izinzuzo ze-buckwheat ehlumekile
Wonke umuntu uyazi ukuthi i-groats ensundu itholakala emva kokumiswa nokugaya, ngakho okusanhlamvu kuvikelwe ekubunjeni, ukubola kanye nezidumbu. Kodwa kukhona ibanga lokuncintisana , elingalutholi ukwelashwa okunjalo, kuthathwa njengelusizo kakhulu. Kungokuphathelene nokuhlanza okuhlaza okwenziwe okuhlaza, okungeke kuphekwe kuphela njengokujwayelekile, kodwa futhi kusetshenziselwa ukukhiqiza imbewu ehlwanyelwe. I-Buckwheat, eyanika ama-germs, umkhiqizo "ophilayo," lapho izinto zokuqala zenani eliyigugu lokusanhlamvu