Ukubeletha kuyindlela ebaluleke kakhulu empilweni yengane yakho. Ukuze wenze ukuphila kwakho kube lula ngalesi sikhathi, owesifazane udinga ukukhetha ilineni elifanele lokudla ingane yakhe. Omama abaningi abasha bathumela ingane yabo engxenyeni, ngoba bayesabisa ngenxa yokwehliswa kwebele, ukuvuza njalo ubisi kanye nesidingo sokugqoka i-bra enkulu engakhululekile. Kodwa emphakathini wanamuhla akudingekile. Yebo, impela isifuba sanda kakhulu ngobukhulu, kodwa lokhu kwenzeka okwesikhashana. Futhi ukuze usinde kalula kule nkathi, udinga ukukhetha ibra elifanele lokudla. Ihluke kakhulu kulabo abajwayele futhi kufanele bahlangabezane nemithetho ethile eyisisekelo.
Ibhodlela lokudla lihluke kanjani ngokujwayelekile?
Izici zebra yokudla:
- Kumele kube nokunwebeka, njengokungathi phakathi nosuku ilanga lomama onesihlengikazi landa noma liyancipha, futhi ukucindezela amathanga ebisi kunobungozi empilweni.
- Kunconywa ukukhetha ibra ngaphandle kwemigodi, ngoba bayakwazi ukuncibilikisa isifuba bese bephazamisa ukugeleza kobisi.
- Ama-brace ale bhri kufanele abe mkhulu, futhi kungenzeka ukuthi alungise ubude bawo. Uma ufanelekile, qiniseka ukuthi awi phansi futhi awushayi umzimba.
- Izinga lokuhlengikala kumele lenziwe ngezinto zokwakha. Kungakhathaliseki ukuthi kukhulunywa kangakanani ngokuphepha kwezinto zokwenza izinto, kodwa isikhumba kuso asiphefumuli futhi sithuthumele, ukuxuba ukuxuba nobisi futhi kungabangela ukucasuka.
- Kubaluleke kakhulu ukuthi izinkomishi zilula futhi zingahlanjululwa. Umswakama ngamunye ungacindezela amadokodo futhi uphazamise ukuqhubeka kobisi.
- Izindebe kufanele zibe yilokho ongafaka kuzo amaphakheji akhethekile noma iziqukathi zokuqoqa ubisi.
- Khetha i-bra ukuze ukwazi ukuwuqeda isikhwama ngesandla esisodwa, njengalokhu uzothola umntwana.
- Ukwengeza, ibhonasi efanele yokwelapha kumele isekele kahle emathunjini, isisize ukuba sithathe isikhundla esihle sokunikezwa ubisi olungcono.
Ungakhetha kanjani ibhu yokudla?
Kodwa ngisho noma umama osemusha ekwazi ukukhetha ibrasi yokudla, kusadingeka ukuthi kulinganiswe. Yenza kangcono ngenyanga yokugcina yokukhulelwa. Kodwa kufanele kukhunjulwe ukuthi emva kokuzalwa isifuba siyokwandisa usayizi, futhi emva kwezinyanga ezimbalwa kuzokwehla.
Ngakho-ke, kuyadingeka ukuthenga amabhande ambalwa. Futhi, naphezu kokuchichima kwezinqubo zokuzikhethela, into esemqoka ukuziqondisa kumfazi - ukuze akhululeke. Akufanele aqhube futhi agxume lapho ephakamisa izandla zakhe, futhi izintambo akufanele ziwe phansi noma zihlasele emzimbeni. Uma uthenga izingubo zangaphansi, qaphela izingubo ezikhethekile zokudla , ukuze kungabikho lutho olukuvimbela ngesikhathi senqubo ebalulekile.