Naphezu kokuba abantu abaningi bajwayele ukubheka ingulube njengenyama eyingozi, eqinisweni, ukhetha ukusika kahle kwesidumbu, ungagwema ukwanda kwamanoni, futhi ngenxa yalokho, i-cholesterol eyengeziwe ngokwemenyu. Ithebula yansuku zonke ehlukahlukene lingaba izitsha eziningi ezivela ngulube, ezihlangene nezinhlobonhlobo zezitsha zangasese. Imininingwane yokuthi singakulungisa kanjani ingulube esiphundu sizochaza kulezi zokupheka ezilandelayo.
Izinyembezi ezinengulube ezinomsoco
Mhlawumbe enye izitsha ezidume kakhulu ezivela ngulube yi-schnitzel. Le-chop yaseJalimane yokugaya ihlangene ngokuphelele nezingubo ezincane ezingasetshenzisiwe njengama-purees zemifino.
Izithako:
- I-Dijon lwesinaphi - 10 g;
- iqanda - ucezu olu-1;
- isinkwa esinqunyiwe - 145 g;
- iphuma egozini - 380 g;
- iwayini iviniga - 15 ml;
- ufulawa - 65 g.
Ukulungiselela
Hlaza iqanda nge-Dijon lwesinaphi nangomunci kasawoti. I-cock chops ibuye kahle ngenkathi, ufafaze uviniga, bese ufafaza ufulawa. Gubha ama-chops abe yiqanda elishaywe futhi umboze ngobuningi be-breadcrumb. Manje kusele kuphela ukugqaka ama-chops ekushiseni okuphakathi, ngokufafaza i-pan namafutha amancane.
Yeka ukuthi okumnandi kanjani ukoma ingulube?
Ungaphuthelwa ithuba lokupheka inyama ngamalahle, ikakhulukazi uma le nyama ingulube. Ngezansi sifunda ukupheka izimbambo ezinengulube ezinomsoco e-glaze ezenziwe nge-sauce ye-barbecue okuzenzela. Le dish izokumangaza izivakashi zakho nge more shish kebab evamile.
Izithako:
- Ingulube izimbambo - 640 g;
- i-ketchup - 65 g;
- ushukela omnyama - 35 g;
- i-garlic chives;
- i-soy sauce - 185 ml;
- i-paprika - 2 tsp.
- uju - 25 ml;
- iwayini iviniga - 165 ml;
- umlimi - 145 g;
- amanzi - 185 ml.
Ukulungiselela
Ngaphambi kwenyama yengulube ebabayo, kufanele ibhakwe kuhhavini. Inqubo enjalo izosiza ekufinyeleleni inyama enothile, ezokwehla zibe yizicucu ngemuva kokugcoba. Ngemuva kokuqeda izimbambo ezivela kumafilimu, zibeke kuhhavini ngama-130 degrees cishe amahora amabili.
Okwamanje, lungiselela i-marinade. Hlanganisa zonke izithako ezivela ohlwini bese uzibeka phezu komlilo omncane. Pheka izithako ze-sauce kuze kube yilapho amapulazi epholile, bese uthele bonke ndawonye futhi usebenzise cishe ingxenye yesine yenhlanganisela enyameni. Shiya inyama ukuze ubhake amanye amahora amabili. Okulandelayo, thatha izimbambo, uthele ama-marinade asele, ake upholile bese uwafaka esiqandisini ubusuku bonke. Fry inyama phezu kwamalahle kuze kube yilapho isiqeshana sigcwele ukukhanya okukhulu.
Indlela ukupheka ingulube esiphundu futhi ujusi?
Izithako:
- i-soy sauce - 55 ml;
- ikhasi le-orange - ithisipuni elilodwa;
- i-sauce e-orange - 65 ml;
- ushukela - 5 g;
- i-ginger yomhlabathi we-pinch;
- i-garlic - amazinyo amabili;
- Ingulube yesondlo - 760 g.
Ukulungiselela
Gwema u-garlic bese uyengeza engxenyeni ye-soy sauce nejusi le-citrus. Fafaza nge-zest, i-ginger kanye noshukela. Vumela ingxube ukupheka kuze kube yilapho ubanda, bese uyipholisa.
Sika ingulube zibe yizingcebe ze-ingulube, masinyane gazinga ukuze inyama ibambe, bese uthele u-sauce kuso, unciphise ukushisa futhi ulethe izingcezu ukuba zilungele ngokugcwele.
Ukudla okunengulube kwekhanda
Izithako:
- Ingulube yezinkukhu - 1,1 kg;
- amahloni - ucezu olulodwa;
- amanzi 420 ml;
- umhluzi cube - 1/2 ama-pcs .;
- ukhilimu - 235 ml;
- ukhilimu omuncu - 75 g.
Ukulungiselela
Kule recipe, ungasebenzisa umhluzi owenziwe ngomumo (uma ukhona), noma uwushintshe nge-cuboid ehlanjululwe emanzini ashisayo.
Hlukanisa ucezu lwama-cubes amakhulu. Izindandatho zama-leeks (okuyingxenye emhlophe), vumela amafutha amancane bese wengeza kubo ama-coca cubes. Lapho inyama ibamba, ithulule ngenhlanganisela ukhilimu nomhluzi, bese ufaka ukhilimu omuncu bese unciphisa ukushisa. Utamatisi isidlo cishe imizuzu engu-45 kuze kube yizicucu zekhanda. Khonza nganoma yikuphi ukudla okuhlangothini lwezitshalo noma imifino, efafazwa kakhulu ngamakhambi.