Ukuzalwa kwengane kuyisimangaliso. Umama onakekelayo uyazi ukuthi ukubeletha kungukudla okungcono kakhulu kokuzalwa okusha, futhi akukho mixube eyomile eyothatha indawo. Ukuthi umntwana wakhula futhi wakhula, umsoco womama kufanele ube nokulinganisela, u-vitaminised, hhayi okuningi kakhulu. Ngemuva kokubeletha, umzimba womama unobuthakathaka, ukubuyisela amandla namandla, kuyadingeka ukuthi ukudla kuqukethe zonke izinto eziwusizo nezimbiwa, kanye namaprotheni nokuphuza kakhulu. Yikuphi ukudla okungeke kunakekelwe futhi kungani, kungakhathaliseki ukuthi ukhona utshwala, nini lapho ukondla ingane uma usaqhubeka uphuza utshwala - le mibuzo izophendulwa.
Yini engenakwenziwa ngokuncelisa?
Naphezu kobufakazi obunjalo kumama, kusekhona imingcele, ikakhulukazi ezinyangeni zokuqala zokuncelisa ekudleni komama. Kungani amafutha angenakutholwa - impendulo yalo mbuzo ilula: uhlelo lokugaya ingane aluqinisekisiwe kahle, intombazane ayihlali ne-bifidobacteria, ngakho-ke uma umama ethola ukudla okuthosiwe, inyama yomntwana iyokwenzakala ngobuhlungu, ukuvuvukala, ukukhulelwa emathunjini. Okungenakudliwa nge-lactation: Umama kufanele alahle imifino enamanzi anamafutha, kanye nakho konke okungaqukatha uviniga, kwimikhiqizo yokubhema, kusuka kufulawa, okumnandi, utshwala, i-citrus, uju, ubisi lonke.
Yiziphi izinto ezingenakukwazi ukunakekelwa?
Yiqiniso, ngokuyinhloko ngeke ukwazi ukuphuza utshwala, ngisho nokuphuza iwayini noma ukuphuza ubhiya, njengabantu abaningi. Utshwala nobisi lungena emzimbeni wengane, ngaleyo ndlela kuthinta ukuthuthukiswa kwakhe ngokomzimba nangokwengqondo.
Kungani ukuncelisa ukubeletha kungabomvu?
Imifino, izithelo namajikijolo ombala obomvu noma ngesikhumba esibomvu kungabangela ukuqubuka komzimba emntwaneni, ngenxa yesizathu esifanayo awukwazi ukudla uju, ama-citrus, amnandi kakhulu.
Kungani ungamncelisi unina?
Ngoba ama-carbohydrate angenalutho noshukela oluphakeme egazini liphikisana nomntwana nomama. Futhi, inani elikhulu lokudliwa omama abathandekayo lingathinta ubuso bomntwana ngokuhlaselwa kwezimbuzi ezimhlophe, ezihamba zodwa ezinsukwini ezingu-4-5, kepha zikhombisa ukuthi umzimba wezingane usakwazi ukubhekana nama-carbohydrate amaningi kangaka.
Kungani ungeke uncelise ubisi?
Inani elikhulu lobisi oluphuzwa ngumama lingabangela ingane emathunjini, ikakhulukazi kufanelekile ukuyeka ubisi lonke, ngoba likhulu kakhulu. Ubisi lobisi obuthela ukudla komama phakathi nosuku akufanele kudlule amagremu angu-150. Ekudleni kumele kube khona ukuletha i-kefir, njengoba ivuselela amandla omzimba kamama, ithuthukise umsebenzi wamathumbu nomama nengane.
Kungani i-garlic ingenakululwa?
Kukhona umbono owadliwa i-garlic, kanye no-anyanisi, ukungena ebisi, ubamba ukunambitheka kwawo.
Kungani amakhukhamba engakwazi ukuncelisa?
Ukhukhamba akufanele kuthathwe emkhatsini womama okhulelwa kuze kufike amanzi angaphansi komhlaba. Ama-ukhukhamba okushisa, athengiswa ezitolo ezinkulu, angaqukatha izibulala-zinambuzane kanye ne-nitrate, engalimaza umzimba omncane wengane.
Lapho kungenakuliswa?
Odokotela banqanda ukuncelisa ingane ngemuva kokuphuza utshwala. Kungakanani ongakwazi ukukudla ngemva kokuphuza utshwala? Awukwazi ukondla kuze kube yilapho umama wakho ehlushwa, nakuba ukuxilongwa okudakayo kotshwala ebisi kuzoba ngamaminithi angu-30 emva kokuphuza. Kuphela emva kokucubungula isibindi ngotshwala, emva kwamahora amabili, ungafaka ingane esifubeni.
Yikuphi ukudla okwamanje okwamanje okwamanje okwamanje okwenziwe omama bokuncelisa?
Ukudla okungekho emvelo nokudla okunamafutha amaningi, njengoku:
- i-fatty ingulube;
- i-duck;
- ibhotela;
- i-fat cheese;
- imayonnaise;
- i-ketchup;
- i-macaroni;
- imikhiqizo yokusanhlamvu;
- ikakhulukazi ukubhema;
- izimpahla ekheniwe.
Ngesikhathi ukondla, zama ukunciphisa ukuthengwa kokudla okulungiselelwe, zama ukudla kuphela okuzilungiselele wena, okusha futhi okunomsoco, bese ingane isaneliseka futhi inelisekile.