Ukudla okudliwayo kumele kufake ukudla okulula okumbonwe kahle futhi ngokushesha. Iyiphi isaladi elula yokupheka ukudla, funda ngezansi.
Isaladi elula ye-dinner nemifino ne-apula
Izithako:
- iklabishi eluhlaza okwesibhakabhaka - 300 g;
- lwesinaphi ngobhontshisi - 20 g;
- uviniga - 5 ml;
- isithombo - 140 g;
- apula amnandi futhi anomuncu - 1 pc.;
- uju wemvelo - 1 ithisipuni;
- impande ye-ginger - 20 g;
- usawoti;
- amafutha omnqumo.
Ukulungiselela
Iklabishi igqoke ngemifino emincane. Apple usike ngemivimbo ende futhi uphezulu ngejamu lemon. I-Radish nayo yaqothula utshani. Sihlanganisa isinaphi ngebhotela esitsheni esisodwa - lokhu kuzoba yi-refueling yethu. Engeza uviniga, uju bese uxuba kahle. Beka zonke izithako esitsheni esijulile. I-ginger ihlanzwa, ichotshoziwe nge-grater encane futhi ithunyelwe esaladini. Engeza i-refueling bese uxuba kahle.
Isaladi elula esiphundu yokudla
Izithako:
- ama-shrimps amakhulu abilisiwe namaqhwa - ama-6 ama-pcs .;
- i-grapefruit - isigamu;
- Iklabishi Peking - 500 g;
- Amanothi emisedari - 50 g;
- isinaphi ngamabele - 1 isipuni;
- inhlanganisela yepelepele;
- amafutha omnqumo - 25 ml;
- usawoti.
Ukulungiselela
I-strain emincane i-shinkuem i-Peking iklabishi. I-Shrimp defrost, engeza iklabishi. Sihlanza amagilebhisi, sinqume ngotshani, siwuthumele esaladi. Salting, pepper, ubeke lwesinaphi, amafutha omnqumo bese ugubha kahle. Isaladi ekhanyayo ne-shrimps ye-dinner nefafazwe ngama-pine nati.
Isaladi elula ne-orange for dinner
Izithako:
- i-orange - ucezu olulodwa;
- Inkukhu yenkukhu - 200 g;
- apula amnandi futhi anomuncu - 1 pc.;
- imayonnaise isaladi - 100 g.
Ukulungiselela
Sihlanza i-orange kusuka ebusweni nasemathanjeni. Ibele lekhukhu eliphekwe ngaphambilini lihlukaniswe. Sika utshani ube nge-apula ehlutshiwe. Sigcwalisa isaladi nge imayonnaise elula.
Isaladi elula yokudla ngaphandle kwemayonnaise
Izithako:
- Ikhukhamba - isiqephu 1;
- isifuba senkukhu - 1 pc.;
- ummbila osemathinini - 40 g;
- iminqumo - 3 tbsp. izinkezo;
- lwesinaphi - 1 tbsp. isipuni;
- utamatisi wezinhlobo ezinamahloni - ucezu olulodwa;
- amaqabunga e-lettuce - izingcezu ezingu-3;
- izaqathe - ucezu olulodwa;
- isaladi anyanisi - ucezu olulodwa;
- usawoti;
- i-pepper;
- amafutha ahlanza imifino - 35 ml.
Ukulungiselela
Ukulungele ukupheka izibopho zezinkukhu. Siyakunquma tincetu zamatamatisi, anyanisi - ama-semirings amancane, nekhukhamba - imicikilisho. Umnqumo ngamunye uthathe amasongo angu-3-4. Inkukhu yezinkukhu i-straw echotshoziwe noma ama-cubes. Sidlula isanqante nge-grater enkulu. Sixhuma zonke izithako futhi sithula ummbila. Siphalaza isaladi ukugqoka kusuka amafutha yemifino kanye lwesinaphi. Ukunambitha usawoti, pepper uhlanganise kahle.