Ukunakekela ingane akugcini ubusuku bokulala futhi ukushintshwa okuvamile kwama-diapers. Inendima ebalulekile emzabalazweni wezempilo yengane yondla umama wakhe ngokulinganisela futhi ehlukahlukene, ngoba kuthinta ngokuqondile izinzuzo zobisi lwamahhashi. Ukudla, umntwana uthola zonke izakhi ezidingekayo ekuthuthukiseni.
Thatha, isibonelo, indawo yokugcina eyaziwayo yamavithamini - ama-apula owudinga futhi ungadla ngenkathi ulalisa. Kubalulekile ukucabangela ukuthi izinhlobo zabo ezine-pigment ebomvu zingabangela ukusabela okungeyona efiselekayo kakhulu emntwaneni, ngakho-ke kungcono ukudla ama-apula aluhlaza. Kodwa kungase kwenzeke nokuthi ezinyangeni zokuqala zokuphila kwengane kusuka ku-apple, idliwe ngumama onesihlengikazi ngendlela eluhlaza, isisu sakhe sizoqala ukugula futhi i-gazik izovela. Yiqiniso, isimo esinjalo sokungabikho kwengane singachazwa nokungahlanzeki kwesigubhu saso samathumbu, futhi hhayi ukucasula ukubukeka kwalezi "zenzakalo" ezinhle ezinganeni ezingcono kakhulu ukunamathela ekudleni okwesikhashana. Enye yezinto zayo ziphekwe ngama-apula ngokuncelisa.
Ama-apula abhakabelwe omama abahlengikazi: futhi yini okusetshenziselwa ukuthi yini?
Ngaphezu kokubhaka ama-apula e-ovini wezokwelapha - ukuvimbela ngokumelene ne-colic kanye nokwakheka kwegesi emntwaneni, kuyisidonsa esiphundu kakhulu futhi enempilo. Inzuzo yayo ikhona ukuthi, ukupheka, i-apple ayigcinanga kuphela inani eliphakeme lamavithamini (A, C, E, PP, B1, B2, B6, B9, B9, njll) namaminerali (ithusi, i-calcium, i-magnesium, i-nickel, ama-iodine, ama-manganese, i-phosphorus, i-zinc, futhi kule fomu ama-apula athile ikakhulukazi ensimbi nase-potassium), kodwa futhi ngaphansi kwethonya lokushisa ligcwele amanye amakhemikhali awusizo.
Ngaphezu kwalokho, ama-apula abhaka ngesikhathi sokubeletha anomphumela omuhle kuwo wonke umzimba womama, kufaka phakathi:
- buyisela ukubunjwa kwe-lymph negazi, okubaluleke kakhulu esikhathini sokuhamba kwesikhathi;
- ukusekela impilo yezinhlanzi zenhliziyo futhi uhlanganyele ekulawuleni kwemvelo yengcindezi yegazi;
- ukunciphisa izinga le-cholesterol egazini;
- ube nomthelela wokuvimbela emzimbeni;
- ngenxa yokuqukethwe okuphezulu kwe-fibre kanye ne-pectin kusiza ukunciphisa isisindo, ukuthuthukisa izinqubo zemethamo;
- ukuvimbela ukudliwa nokukhululeka ngokuphucula okuqukethwe kwamathumbu;
- ukuvimbela ukubonakala kwe-flatulence;
- Zisetshenziswa ekwelapheni i-dysbacteriosis futhi zibuyisela ukugaya;
- ukuthuthukisa umsebenzi wesibindi nezinso;
- ube nethonya elizuzayo esimweni sesikhumba, usiqinise futhi usize ubambe imibimbi emihle.
Njengoba ungabona, ama-apula abhakawa ngumama okhulelwe angumuthi owusizo futhi onomsoco oqinisekisa ukuziphatha okuthula kwengane. Amakhilogremu ambalwa engeziwe, uma kuqhathaniswa ne-apula eluhlaza okwesibhakabhaka, nesithunzi esinjalo sesidlo sakusihlwa asibali.