Ukuqhubekela phambili kwezobuchwepheshe nokuzikhandla kwezinqubo eziningi zomsebenzi kunomphumela omuhle empucuko, kodwa kuyingozi empilweni yabantu. Izinkinga ezimbili ezinkulu yi-hypokinesia ne-hypodynamia. Ngenxa yalezi zifo, isimo somzimba jikelele asishintshi kangcono, isikhathi esiphezulu sempilo sinciphisa.
Incazelo emfushane ye-hypokinesia ne-hypodynamia
Isikhathi sokuqala esibonisiwe sisho ukungasebenzi kahle noma ukungabikho okuphelele komsebenzi wansuku zonke.
I-hypokinesia ivame ukuholela ekuthuthukiseni isifo esiyingozi kakhulu, i-hypodynamia. Kuyinto inhlanganisela yokushintsha okungalungile kokusebenza nokuziphatha komzimba ezithombeni zangaphakathi, imisipha, amalunga namathambo.
Imiphumela emibi ye-hypokinesia ne-hypodynamia emzimbeni
I-pathologies ithathelwe ukuholela emiphumeleni elandelayo:
- i-atrophy, i- dystrophy yemisipha ;
- ukuguqulwa kwamathambo;
- ukwephulwa kwezinqubo zokuxuba;
- ukunciphisa umoya we-pulmonary, izinga lokushintshwa kwegesi nomthamo obalulekile wamaphaphu;
- ukwehlisa ithoni ye-arteries kanye nemivilini;
- ukunciphisa amandla okukwazi amandla, ubuningi nomthamo wenhliziyo (iminithi);
- ukuwohloka kokumelana komzimba ezingxenyeni ezingaphandle ezimbi;
- ukunciphisa inani legazi elijikelezayo;
- ukuhlukumezeka, ukungalingani ngokomzwelo nokucindezeleka ;
- ukungabi ne-oksijeni yezinhlayiya (hypoxia).
Ngeke ukwazi ukuqaphela ithonya le-hypokinesia kanye ne-hypodynamia kumazinga wezinto eziphilayo nokusebenza. Isigaba esisebenzayo sanciphisa kancane kancane, ngenxa yokuthi ukusebenza kwayo yonke inyama kuyadala. Ngesikhathi esifanayo, amathuba obuchopho, ukugxila kwekhono kanye nokukwazi ukusebenza kuyanciphisa kakhulu, ukunikeza amandla ubuthakathaka nokulala, ukungabi namandla.
Ukulimala kwe-hypokinesia ne-hypodynamia kungalinganiswa nokusetshenziswa kwemisebenzi ejwayelekile ngemidlalo ye-aerobic nokuzijabulisa okusebenza ngaphandle.