I-Migraine yisifo esingavamile futhi ngokuvamile sithinta abesifazane, nakuba abantu ngezikhathi ezithile bangabhekana nokuphathwa ikhanda okuvame ukwesinye icala, isicanucanu, ukukhanya nomsindo, futhi bancishiswe ubuciko obubonakalayo. Kulesi simo, izixazululo zabantu ze-migraines zingasiza.
Ukucindezeleka, amathrekhi nezinye izindlela
Kumakhambi omuntu we-migraines of action fast:
- Cindezela ebunzini nge-anyanisi eluhlaza. Ungakwazi ukugcoba i- anyanisi noma i-beet umsila bese ubeka indlebe yakho ohlangothini ozwa ngalo ubuhlungu.
- Uma i-migraine ihlasela ikhanda kufanele isebenzise ukucindezela okubandayo, futhi ufake izinyawo zakho emgodini wamanzi ashisayo. Kulesi simo, faka ucezu olulodwa endaweni yamathempeli.
- Ukwelashwa kwe-migraine ngamakhambi omuntu kuhilela ukwenza i-massage yekhanda. Kulokhu, i-masseur kumele yenza ukunyakaza kusuka ebunzini kuze kube ngemuva kwekhanda.
Ukuqothulwa kanye nokwehliswa kwamakhambi okwelapha
Amakhambi omuntu we-migraine womthelela omfutho afaka:
- Ukumnika kwe-clover. Ngokulungiselela kwalo 1 tbsp. l. izingxenye zalesi sitshalo kufanele zithathelwe ingilazi yamanzi abilayo, futhi ngemuva kwehafu yehora idlula isihlungi bese uthatha kathathu ngesikhathi sonke sokukhuphuka sama-80 ml.
- Kuhle ukubhekana nezinkinga zekhanda ze-episodic ukukhishwa kwe-elderberry izimbali. Ilungiselela okufana nokukhipha kwe-clover, ethathwa kathathu ngosuku nge 70 ml.
- Labo abane-migraine "isandla ngesandla" ngokunyuka kwengcindezi yegazi, ungancoma ukuthi ulungise i-decoction yamagxolo ka-Kalina. Izinto eziwusizo enani lika-2 tbsp. l. kufanele igcwale izinkomishi ezimbili zamanzi abilayo bese ubeka isitsha endaweni yokugeza amanzi. Ngemuva kwesigamu sehora ususe epulatifeni, futhi ngemuva kwekota yesigamu udlule esihlungi. Phuza i-tbsp engu-1. l. izikhathi ezintathu kuya ezine ngesikhathi sonke sokuvuka ngesikhathi sokuhlaselwa okubuhlungu.
- Hlanganisa ngokulinganisela okulinganayo utshani obusenyakatho wezinyoni, izimbali ze-hawthorn, utshani lwe- mistletoe , utshani lwe-yarrow, nosila esikhwameni somalusi. Izinto ezidayayo emthamo we-tbsp engu-1. l. bamba 1 ingilazi yamanzi abilayo, ubambelele futhi uphuze kancane kancane ngesikhathi sonke sokukhuphuka nge-migraines, ephelezelwa ama-spikes e-hypertonic.