Izondlo kanye nabasekeli bokudla okunempilo bathi kufanelekile kakhulu ukudla kwasemini ukuze badle izitsha zokuqala. Bakha isidumbu ukuze kusetshenzwe ukudla okuqinile, ngcono ukugaya. Namuhla sizokwabelana nawe zokupheka eziningana ngokwenza ingulube yesobho.
Ingulube yengulube namazambane
Isobho lezambathamba negobe liphekwe ngendlela engavamile, kodwa kunomusa omuhle kakhulu.
Izithako:- ingulube - 400 g;
- amazambane ofayizi obuphakathi - ama-4 ama-pcs.;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- utamatisi unamathisele - 1 tbsp. isipuni;
- amanzi - 1.5 amalitha;
- imifino yedill kanye ne-parsley - 30 g;
- usawoti, izinongo - ukunambitha.
Ukulungiselela
Ingulube igacekile futhi ifakwe emafutheni omifino kuze kube yilapho ikhuphuka. Ephakeni kuya inyama, engeza u-anyanisi oqoshiwe, izaqathe ezicwebeziwe, utamatisi unamathele, usawoti, izinongo kanye nesobho kuze inyama isilungele. Phakathi naleso sikhathi, amazambane, anqunywe ngamagubhu, agcwele ngamanzi futhi agqoke umlilo. Lapho amanzi abilayo, engeza uketshezi ngenyama, usawoti ukunambitha, engeza bay leaf bese upheka kuze amazambane alungele. Esikhathini sesobho esiphelile, engeza imifino ye-dill ne-parsley. Isobho elimnandi elinengulube inyama silungile. Bon appetit!
Ingulube yengulube ne-vermicelli endaweni eningi
I-multivariate ngumsizi omangalisayo ekhishini. Izitsha ezikuyo zihle kakhulu kunezophekwe kwisitofu esivamile. Manje sizokutshela indlela yokupheka isobho senyama yengulube kuyo.
Izithako:
- Ingulube (inyama) - 300 g;
- i-anyanisi yobukhulu obuphakathi - 1 pc.;
- izaqathe isilinganiso - 1 piece;
- amazambane - 300 g;
- i-vermicelli - 100 g;
- amafutha omnqumo - 30 g;
- amanzi - 2 l;
- i-dill - 50 g;
- usawoti, izinongo - ukunambitha.
Ukulungiselela
Njengazo zonke ezinye izitsha, isobho sekhanda nge vermicelli kule multivarquet kulula kakhulu ukulungiselela. Ngakho-ke, ake siqale: sihlanza imifino, sinqume amazambane zibe cubes, isanqante ezintathu grater ophakathi, nquma anyanisi. Sika inyama ibe yizicucu ezincane. Emandleni amaningi okuthiwa i-multivarka uchithe amafutha omnqumo, engeza imifino, vula imodi ye- "Baking" bese upheka imizuzu engu-10, uvuselela ngezikhathi ezithile. Uma isobho sesilungile, sengeza amazambane, inyama, izinongo kanye namanzi. Setha imodi "Ukuvala" amahora angu-1.5, kanti imizuzu engu-20 ngaphambi kokuphela ingeza i-vermicelli. Esigodini esiphelile sinezela imifino eqoshiwe ye-dill. Isobho ku-multivark siphunga kakhulu kunomkhuba ngenxa yokuthi imodi "Yokucima" ayibilisi kakhulu, kodwa ilahleka, igcine izinga lokunambitheka nephunga.
Isobho nge-ngulube ithambo namahabhon
Uma uthanda i-broth ecebile, cishe uzothanda isobho senyama yengulube ethambo. Lesi sidlo asikwazi ukubizwa ngokuthi kulula, kodwa ngenkathi ebandayo, uma kudingeka ama-khalori amaningi, le isobho izoba ngokukhethekile.
Izithako:
- ingulube ethanjeni - 500 g;
- amazambane - 400 g;
- ubhontshisi - 1 ingilazi;
- i-garlic - ama-clove amabili;
- amaqabunga e-bay - ama-2 ama-pcs .;
- anyanisi - ucezu olulodwa;
- izaqathe - izingcezu ezimbili;
- imifino yedill kanye ne-parsley - 1 bunch;
- amanzi - 2 l;
- usawoti, izinongo - ukunambitha.
Ukulungiselela
Ngaphambi kwalokho, ubhontshisi uyancipha ihora ngehora lesi-3. Okwamanje, ake sinakekele umhluzi: inyama yami, uhlukanise izicucu, uthele amanzi abandayo bese uletha emathunjini, kumele sisuse i-foam eyakhiwe. Manje engeza ubhontshisi emanzini bese upheka kuze kube yingxenye esilungele ukudla inyama nobhontshisi, engeza amazambane ahlosiwe. Sigubha izaqathe emgodleni, usike u-anyanisi bese uwuthaka ngamafutha e-sunflower. Engeza ukugcoba okuphelile ku-isobho elibilisayo, uphonsa iqabunga le-bay, i-garlic echotshoziwe, usawoti, i-pepper ukunambitha. Esikhathini sesobho esiphelile silele ubuningi obuchotshoziwe.
Umsuka ovela e-shank yengulube
Izithako:
- ukubhema ingulube yengulube - 1 pc.;
- ubhontshisi - 200 g,
- ham abilisiwe - 250 g;
- amazambane - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- anyanisi - izingcezu ezimbili;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- isipinashi - 150 g;
- imifino ka-parsley - 30 g;
- ijusi kalamula - 1 tbsp. isipuni;
- amanzi - 1.5 amalitha;
- usawoti, umnyama omnyama - ukunambitha.
Ukulungiselela
Imifino ihlutshiwe, amazambane anqunywe ngam cubes, izaqathe - imibuthano, nquma u-anyanisi, isithombo sesilimo esidliwayo esinamagatsha anamanzi, isipinashi sikhishwe. Amabhontshisi abilisiwe ngamaminithi ambalwa, bese sabeka eceleni ngehora bese siwuphonsa e-colander. Bese sixhuma i-wheatgrass, ubhontshisi, ugcwalise ngamanzi bese upheka cishe ihora elilodwa. Manje sisusa isondo, sihlukanise inyama esitokisini, siyichoboze futhi siyibeke eceleni. Emfuleni, ulale zonke izitshalo bese upheka ukushisa okuphansi imizuzu engu-20-25. Engeza ama-pulp ama-pulp, ham, isipinashi, ijusi kalamula, usawoti, pepper bese ubilise enye imizuzu engu-7-10. Isobho sesilungile, sengeza i-parsley bese siyithumela etafuleni.